Autumn Coleslaw Recipes

AUTUMN SLAW

Autumn Slaw image

Provided by Peter Mcquaid

Categories quick, salads and dressings, side dish

Time 15m

Yield 6 to 8 servings

Number Of Ingredients 10

Ingredients

Juice of 1 lemon
3 small heads fennel, trimmed
3 red apples, halved and cored
2 green pears, halved and cored
1/4 cup fresh lemon juice
2 tablespoons apple cider
1/2 cup extra-virgin olive oil
Salt and pepper to taste
1/2 cup toasted shelled pumpkin seeds (pepitas)
1/4 cup fresh cilantro leaves

Steps:

Fill a salad spinner three-fourths full with cold water. Add juice of lemon. With mandolin, thinly slice fennel and fruit. Place slices in lemon-water to prevent browning.
For the vinaigrette, combine lemon juice and cider in a bowl and whisk in oil until blended. Season to taste.
Drain off water from slaw and spin to dry. Place in a large bowl. Drizzle with 1/2 cup of the vinaigrette and toss to coat. Add pumpkin seeds and cilantro and toss again. Add more dressing if necessary to lightly coat.

Nutrition Facts : @context http, Calories 255, UnsaturatedFat 15 grams, Carbohydrate 24 grams, Fat 18 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 521 milligrams, Sugar 15 grams, TransFat 0 grams

AUTUMN COLESLAW

Autumn coleslaw image

Liven up slices of ham, smoked duck or roast beef with this healthy and colourful side salad

Provided by Good Food team

Categories Lunch, Side dish

Time 30m

Number Of Ingredients 10

Ingredients

handful mixed seeds (we used sunflower, linseed and pumpkin)
splash of tamari
4 tbsp low-fat natural yogurt
3 tbsp mayonnaise
2 tbsp Dijon mustard
3 tbsp flat-leaf parsley , chopped
1 celeriac , peeled, julienned or grated
3 carrots , peeled, julienned or grated
½ red cabbage , very thinly sliced
2 eating apples , thinly sliced

Steps:

Heat a pan and add the seeds. Lightly toast on medium heat. When slightly brown, splash in tamari and toss seeds about. Pour out of the pan and reserve.
Mix yogurt, mayo, mustard and parsley. Pour over veg and apples, toss through and season. Sprinkle over seeds and serve.

Nutrition Facts : Calories 237 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 19 grams sugar, Fiber 11 grams fiber, Protein 7 grams protein, Sodium 1.36 milligram of sodium

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