Autumn Chicken And Butternut Squash Stew Recipes

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SLOW COOKER CHICKEN BUTTERNUT SQUASH STEW



Slow Cooker Chicken Butternut Squash Stew image

Loaded with protein and amazing veggies, Slow Cooker Chicken & Butternut Squash Stew is easy to throw together, hearty, full of flavor and is the perfect meal to make on a busy day. Whole30, Paleo, gluten free and dairy-free.

Provided by Taesha Butler

Categories     Main Course

Time 6h10m

Number Of Ingredients 10

1 tablespoon olive oil
1 medium onion (chopped)
1 pound raw boneless chicken breasts or thighs
3 cups raw butternut squash (cubed)
3 1/2 cups broth
1 cup carrots (chopped)
1 teaspoon garlic powder (or to taste)
3/4 teaspoon sea salt (or to taste depending on how salty your broth is)
2 tablespoon minced fresh sage
black pepper (to taste)

Steps:

  • In a large skillet, heat the oil over medium heat. Once hot, add onions and cook until translucent, about 5 minutes. This is an optional step, but it adds to the flavor of the soup.
  • Place onions in your slow cooker and add remaining ingredients. Stir to combine.
  • Cover and cook on high until the chicken and veggies are cooked through, about 4 hours on high or 6 hours on low (times vary depending on your slow cooker).
  • Once cook time is up, carefully remove the chicken and check with a meat thermometer that your chicken is cooked to at least 160℉. Shred it with two forks or simply dice it. Add back to the slow cooker, stir, and taste. Add additional salt or garlic powder if desired. Enjoy warm!

Nutrition Facts : Calories 271 kcal, Carbohydrate 21 g, Protein 30 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 73 mg, Sodium 658 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

EASY CHICKEN AND BUTTERNUT SQUASH STEW



Easy Chicken and Butternut Squash Stew image

This easy-to-make chicken and squash stew is flavorful and incredibly versatile.

Provided by Arielle

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 55m

Yield 6

Number Of Ingredients 12

1 ½ cups chopped fresh cilantro
1 ½ teaspoons dried oregano
1 teaspoon ground cumin
1 pinch salt and ground black pepper to taste
6 each skinless, boneless chicken thighs
1 tablespoon olive oil, or as needed
1 large onion, chopped
6 cloves garlic, chopped
2 pounds butternut squash, cut into 1-inch cubes
1 (28 ounce) can diced tomatoes
1 ½ cups chicken broth
1 ½ teaspoons hot paprika

Steps:

  • Mix cilantro, oregano, cumin, salt, and pepper together in a bowl. Coat chicken thighs with spice mixture.
  • Heat oil in a skillet over medium-high heat. Add chicken, onion, and garlic; cook until chicken is browned, 4 to 5 minutes on each side. Add squash, tomatoes, chicken broth, and paprika. Bring to a boil; reduce heat and let simmer until chicken is no longer pink in the center and squash is tender, about 25 minutes.

Nutrition Facts : Calories 295.2 calories, Carbohydrate 26.5 g, Cholesterol 72.4 mg, Fat 10.9 g, Fiber 5.1 g, Protein 23.1 g, SaturatedFat 2.6 g, Sodium 601.2 mg, Sugar 8.1 g

CHICKEN STEW RECIPE WITH BUTTERNUT SQUASH



Chicken Stew Recipe With Butternut Squash image

Provided by The Gracious Pantry

Categories     Soup

Time 50m

Number Of Ingredients 14

4 cups diced butternut squash ((small dice))
1 cup chopped yellow onion
1 medium shallot ((both cloves - chopped))
4 medium garlic cloves ((minced))
1 tbsp. oil
2 tsp. dried sage
2 tsp. garlic powder
1 tsp. ground nutmeg
¼ tsp. salt
4 cups chicken broth
1 lb. boneless, skinless, chicken breasts ((cut into chunks))
1 cup sliced carrots ((I used baby carrots))
2 cups cooked navy beans ((if canned, drained and rinsed))
1 tbsp. arrowroot powder ((make a slurry with a bit of the broth))

Steps:

  • Prep all the vegetables as indicated.
  • In a large skillet, sauté the squash, onions and shallot. Sauté them until the squash starts to soften. Then add in the garlic and continue stirring for about 1-2 minutes more.
  • Stir in the herbs and cook for just a moment more, until the aromas begin to waft up.
  • Combine the sautéd vegetables and all remaining ingredients in a large soup or stock pot and bring to a boil. Reduce to a gentle simmer and cook until the chicken is cooked through. (about 20-30 minutes, depending on how large your chicken pieces are).
  • Season with salt and pepper to taste and serve.

Nutrition Facts : ServingSize 1 cup, Calories 194 kcal, Carbohydrate 25 g, Protein 17 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 32 mg, Sodium 780 mg, Fiber 5 g, Sugar 3 g

SLOW COOKER CHICKEN AND BUTTERNUT SQUASH STEW



Slow Cooker Chicken and Butternut Squash Stew image

This creamy chicken stew is inexpensive, filling, and healthy. Serve with couscous or mashed potatoes.

Provided by Basildon

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 8h30m

Yield 6

Number Of Ingredients 15

3 tablespoons all-purpose flour
salt and freshly ground black pepper to taste
1 pound boneless, skinless chicken thighs, cut into 1-inch pieces
¼ cup vegetable oil, divided
1 onion, chopped
4 cloves garlic, minced
1 jalapeno pepper, seeds and membranes removed, minced
1 Thai chile pepper, seeds and membranes removed, minced
¾ cup white wine
1 ½ cups chicken stock
½ butternut squash, peeled and cut into 1-inch pieces
5 sprigs fresh thyme
3 bay leaves
¼ cup sour cream
2 tablespoons chopped fresh parsley, or to taste

Steps:

  • Season flour with salt and freshly ground black pepper in a container with a lid. Dredge chicken pieces in the flour to coat.
  • Heat 2 tablespoons vegetable oil in a large skillet over medium heat. Cook and stir chicken in hot oil until browned completely, 4 to 5 minutes per batch. Put browned chicken pieces in the slow cooker.
  • Heat remaining 2 tablespoons oil in the skillet over medium heat; cook and stir onion in the hot oil until translucent, about 5 minutes. Add garlic, jalapeno pepper, and Thai chile pepper; continue to cook and stir until the garlic is fragrant, 2 to 3 minutes.
  • Pour white wine over the onion mixture; cook at a simmer until the liquid reduces, 2 to 3 minutes; transfer to the slow cooker.
  • Stir chicken stock, butternut squash, thyme, and bay leaves into the chicken mixture in the slow cooker, assuring solids are all submerged in liquid.
  • Cook on Low for 7 1/2 to 9 1/2 hours. Stir sour cream into the stew and season with salt and pepper; continue cooking another 30 minutes. Stir parsley into the stew.

Nutrition Facts : Calories 303.2 calories, Carbohydrate 19.7 g, Cholesterol 50 mg, Fat 16.4 g, Fiber 2.8 g, Protein 15.2 g, SaturatedFat 4.1 g, Sodium 222.7 mg, Sugar 4.4 g

AUTUMN CHICKEN AND BUTTERNUT SQUASH STEW



Autumn Chicken and Butternut Squash Stew image

This recipe is from Green Mountain at Fox Run.It's a a fitness and healthy weight loss retreat for women only (a weight loss camp. Acorn squash or pumpkin is a good substitute for butternut squash.

Provided by Queenkungfu

Categories     Stew

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
2 1/2 lbs chicken breasts, bone-in and skin removed
1 cup onion, chopped
2 garlic cloves, chopped
1 cup celery, chopped
1 (28 ounce) can diced tomatoes
1 cup chicken broth
6 ounces white wine
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon rubbed sage
1 teaspoon fresh thyme
4 cups butternut squash, peeled and chopped
1/2 cup frozen peas (optional)

Steps:

  • Heat oil in a large (4 1/2 quart)Dutch oven. Add chicken and brown about 15 to 20 minutes. Remove chicken and add onion, garlic and celery to pan; sauté on medium heat about 5 minutes.
  • Return chicken to the pan with vegetables.
  • Add tomatoes, chicken broth, wine, salt, pepper, sage, thyme and bring to a boil; simmer about 45 minutes to 1 hour.
  • Add squash, bring to boil and simmer 30 minutes or until squash is tender.
  • Stir in frozen peas (optional) and reheat for a minute or two.
  • note:Bone-in chicken adds a little more flavor and bones can be removed after cooking but before serving stew. As a short cut, you can use boneless, skinless breasts, or if you like dark meat, substitute chicken thighs for some or all of the chicken breasts.

Nutrition Facts : Calories 350.1, Fat 15.3, SaturatedFat 4.1, Cholesterol 90.8, Sodium 348.4, Carbohydrate 15.6, Fiber 3.2, Sugar 5.6, Protein 32.2

BUTTERNUT SQUASH SOUP



Butternut Squash Soup image

This savory butternut squash soup has shredded chicken, white beans, spinach, and crisp bacon-perfect with some rustic toasted bread!

Provided by Ingrid Beer

Categories     Soup

Time 40m

Yield Serves 6

Number Of Ingredients 14

Olive oil
6 slices bacon, chopped into small pieces
1 large onion, diced
4 cloves garlic, pressed through garlic press
1 teaspoon Italian seasoning
Salt
Black pepper
2 pounds peeled and diced (or cubed) butternut squash (I buy pre-cut butternut squash in the prepared foods section for convenience)
3 1/2 cups warm chicken stock/broth
1 (15 ounce) can organic navy beans, drained and well-rinsed
2 cups cooked and shredded chicken (you can use rotisserie chicken for convenience)
1 cup fresh baby spinach leaves
1 tablespoon chopped flat-leaf parsley
Squeeze lemon (about 1 teaspoon worth)

Steps:

  • Place a large soup pot over medium-high heat, and drizzle in about 2 tablespoons of oil; once hot, add in the bacon and cook until crispy, then remove with a slotted spoon, and drain on paper towel; reserve the bacon for your garnish.
  • Into the bacon drippings (you can add a little more oil if there isn't much fat rendered), add the diced onion, and saute for about 5 minutes, or until softened and translucent, and slightly golden; add in the pressed garlic, and stir.
  • Once the garlic is aromatic, add in a couple of good pinches of salt and pepper, plus the Italian seasoning, and stir to combine; add in the butternut squash and the chicken stock/broth, and stir.
  • Place a lid on the pot and bring the soup to a boil; then, reduce the heat, and allow the soup to simmer for about 15-20 minutes, or until the squash is tender.
  • Remove from heat and, using either a hand-held immersion blender or regular blender, puree the soup. (If using a regular blender, take care to do it in smaller batches as to not spatter hot soup on yourself and your kitchen!)
  • Once the soup is pureed, stir into it the drained and rinsed navy beans, the cooked chicken, the baby spinach, the chopped parsley, and the squeeze of lemon, and stir to combine, allowing the spinach to wilt in.
  • Check your seasoning and add a pinch of two of extra salt and pepper, if needed.
  • Ladle into bowls and garnish with some of the crispy bacon, and serve with some croutons or crusty bread on the side.

Nutrition Facts : Calories 377 calories

AUTUMN PORK STEW



Autumn Pork Stew image

Note: The apples disintegrate into the stew so don't worry how you cut them.

Provided by Martha

Time 3h30m

Number Of Ingredients 15

1 tablespoon olive oil
½ pound thick cut bacon, diced
2 cups onion, diced
1 ½ tablespoons fresh garlic, minced
3-4 pound pork butt, cut into two-inch cubes
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
2 cups white wine
½ pound carrots
2 Gala apples cored, skins left on and cut up into chunks (or any hard apple but not Granny Smith) *See note
2 cups any jarred apple sauce (sweetened or unsweetened - doesn't matter)
2 14.5-ounce cans chicken stock, divided
3 bay leaves
1 pound new red potatoes, peeled and cut into bite-sized pieces
1 pound peeled butternut squash, cut into bite-sized pieces

Steps:

  • In a large Dutch oven or heavy bottomed pot, place olive oil and bacon and cook over medium high for 8-10 minutes until the bacon is crispy.
  • Add the onions and lower heat to medium low and cook for 20 minutes, stirring occasionally.
  • Add garlic and cook for one minute.
  • With a slotted spoon or spider, remove bacon and onion mixture to a large bowl.
  • Lay pork pieces out and salt and pepper both sides.
  • Heat the pot with the bacon fat to medium high and once hot, sear meat in three or four batches. Do not over crowd pan and sear each side for three to four minutes. Remove to bowl with bacon and onions as you sear each batch. The searing process should take 30-40 minutes total. Don't rush this step; just make sure each piece is nice and golden brown.
  • Once the last batch is done, pour the bowl back in the pot and add the white wine. Stir to get all brown bits from bottom of pot.
  • Add carrots, apples, apple sauce, one can of stock and bay leaves. Bring to boil, lower to a simmer, and place cover partially on. Simmer for two hours, stirring occasionally.
  • After two hours, add second can of stock and the potatoes and bring to a rolling simmer. Cook five minutes then add squash and cook for an additional 15 minutes. (Be careful at this point as the mixture will be thick and if not watched, may stick and burn). The pork is very tender so as you stir, try not to break the meat up too much.
  • Once the potatoes and squash are cooked, serve stew in bowls.

KHORESH KADOO HALVAII (BUTTERNUT SQUASH STEW)



Khoresh Kadoo Halvaii (Butternut Squash Stew) image

Khoresh kadoo halvaii is a popular and comforting fall dish from the northern region of Iran and is typically prepared with meat or chicken. This version swaps out the meat for canned chickpeas and is just as flavorful. Dried fruits are commonly used in Iranian cuisine to infuse a variety of savory dishes with a sweet and sour taste. Traditionally, dried golden sour prunes, aloo Bukhara, are added to this stew for a pleasing and distinct sour flavor, but pitted dark prunes, which lean a little sweeter, can be used. If using aloo Bukhara, be mindful of their pits when eating. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.

Provided by Naz Deravian

Categories     dinner, weeknight, soups and stews, main course

Time 1h

Yield 4 servings

Number Of Ingredients 12

A pinch of saffron threads (about 3/4 teaspoon)
1 tablespoon plus a pinch of granulated sugar, more as needed
1 pound precut butternut squash, cut into 1-inch cubes if needed
1/4 cup plus 1 tablespoon extra-virgin olive oil, plus more as needed
Kosher salt (Diamond Crystal) and black pepper
1 large yellow onion, finely chopped
1/2 teaspoon ground turmeric
1 (15-ounce) can chickpeas, rinsed and drained
1 tablespoon tomato paste
20 pitted prunes or dried golden sour prunes (aloo Bukhara), rinsed (see Tip)
2 tablespoons lemon juice, plus more as needed
Steamed rice, fresh herbs, scallions and plain yogurt, for serving

Steps:

  • Heat oven to 425 degrees. Line a baking sheet with parchment paper.
  • Bring 2 tablespoons water to a boil in a small saucepan or kettle, or using the microwave, then let stand for 2 minutes to allow the temperature to drop slightly while you grind the saffron. Using a mortar and pestle (or small bowl and the handle of a wooden spoon), grind the saffron with a pinch of sugar to a fine powder (scant 1/4 teaspoon), add the hot water, gently stir, cover and let steep until ready to use.
  • Place the butternut squash in a mound in the center of the prepared baking sheet. Add 1 tablespoon oil and 1 teaspoon salt, and season with pepper. Toss to combine. Scatter the squash across the baking sheet in an even layer, and roast for 10 minutes. Flip the squash and roast until golden and almost tender, about 10 minutes more.
  • Meanwhile, in a medium pot, heat remaining 1/4 cup oil over medium-high, add the onion and cook, stirring occasionally, until golden brown, 10 to 12 minutes.
  • Reduce heat to medium, sprinkle the onion with a little salt, add the turmeric and stir until fragrant, about 30 seconds. Add the chickpeas, season well with salt and pepper, and cook, stirring frequently, until slightly browned and crisp, about 10 minutes. With the back of a wooden spoon, crush a few chickpeas to release their starches. Taste the chickpeas and make sure they're seasoned to your liking.
  • Push the chickpeas to the sides and make a little space in the middle of the pot; if the pot is dry, drizzle in a little more oil. Add the tomato paste to the oil to cook off its raw taste, stirring continuously and taking care not to burn the paste, about 1 minute. Mix the tomato paste with the chickpeas, add 2 cups water and bring to a gentle boil, scraping up any bits stuck to the bottom of the pot. Reduce heat to medium-low, and add the prunes and half of the saffron water. Stir, cover and simmer for 10 minutes.
  • Add the roasted squash, lemon juice, 1 tablespoon sugar and the remaining saffron water. Gently stir to combine, cover and simmer over low heat until the flavors meld, about 15 minutes. The stew should be saucy but not soupy: add more water if the stew is too thick, or simmer uncovered if it's too loose. Taste for seasoning and add more lemon juice or a little more sugar if needed to balance all the flavors. Serve over rice with herbs, scallions and a dollop of plain yogurt.

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