Authentic Spanish Vegetable Paella Recipes

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MURCIAN STYLE VEGETABLE PAELLA



Murcian Style Vegetable Paella image

Murcia is home to some of the best Spanish rice dishes, including this delicious vegetable paella!

Provided by Lauren Aloise

Categories     Main

Time 50m

Number Of Ingredients 13

2 Cups of paella rice (like Calasparra or Bomba)
1 cup of mushrooms (diced (you can use whatever you have available -- try with wild mushrooms if you can!))
2 ripe tomatoes (peeled and diced)
1 sweet red pepper (cut into thin strips)
2 cups of green beans (cut into 1 inch strips)
1 bunch of asparagus (cut into 1 inch strips)
4 artichoke hearts (cut in four)
2 cloves of garlic
A few threads of saffron
1 T of chopped parsley
2 T extra virgin olive oil
5 cups vegetable stock (or chicken stock if you are not vegetarian)
Salt (if necessary-- the stock may already have salt)

Steps:

  • Dice the mushrooms into bite size pieces and sear in the hot olive oil.
  • Remove with a slotted spoon (keeping the oil in the pan) and reserve.
  • In the same oil, fry the cloves of whole garlic until tender.
  • Remove the cloves of garlic and mash in a mortar and pestle with the parsley and saffron too.
  • Add the vegetables to the pan and sauté in the hot olive oil for two minutes.
  • Add the garlic paste and the mushrooms (with any juices that came out) back to the pan.
  • Add one cup of stock and let everything simmer at a low heat for 20 minutes.
  • Add the two cup of rice and four cups of stock to the pan.
  • Give everything a stir and bring the mixture to a boil.
  • As soon as the liquid starts to boil, lower the heat to low and let it cook for 15-20 minutes -- don't stir during this time!
  • When the rice is al dente and the liquid is absorbed, you're ready to eat!
  • To get the beloved "socarrat" (the caramelized, lightly burnt crust on the bottom of the paella pan) put a kitchen towel over the finished rice and let it rest for 5 minutes. Then remove the towel and put the paella back on the heat on high. Any liquid at the bottom of the pan will start to evaporate, and when you start to hear a sizzle (in Spain we say it sounds like rain) let it caramelize for about 30 seconds (it should not smell burnt). Remove and serve immediately.

Nutrition Facts : Calories 515.36 kcal, Carbohydrate 93.98 g, Protein 13.94 g, Fat 9.61 g, SaturatedFat 1.99 g, Cholesterol 3.15 mg, Sodium 1713.46 mg, Fiber 6.54 g, Sugar 9.41 g, ServingSize 1 serving

AUTHENTIC SPANISH PAELLA



Authentic Spanish Paella image

This is one of my all time favorite dishes. I've been experimenting for a year now and I think I've finally got it perfect. This recipe is for an 18" pallera cooked on an open flame (a weber grill works perfectly). For a smaller pan and stovetop cooking half the recipe. Note: Some purists say an 'authentic' paella doesn't mix meat and seafood. I see it as a matter of taste, and most of the paella I've had from various regions throughout Spain has been mixed. I leave the arguments to the old men in Valencia.

Provided by parisucks

Categories     One Dish Meal

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 16

3 cups bomba or calasparra rice (arborio risotto works as a substitute)
8 cups chicken stock
1 large onion, diced
3 garlic cloves, minced
1 large bell pepper, diced
10 -15 flat green beans
4 plum tomatoes, diced
0.5 (4 ounce) can tomato paste
15 large shrimp (feel free to add clams, calamari, prawns or mussels)
2 -3 lbs rabbit
4 links chorizo sausages, frito sliced into 1 inch pieces
1/2 cup fresh parsley
2 -3 tablespoons fresh thyme
1/2 tablespoon paprika
1 pinch saffron
3 lemons, quartered

Steps:

  • It's best to have all of your ingredients prepared before you start cooking.
  • Prepare the rabbit by separating the legs, cutting remaining meat into small slices and lightly salting. (In my area rabbit is seasonal. During the summer and fall I substitute with chicken legs).
  • I peel my shrimp, leaving only the tail and then salt them. In Spain they tend to leave the shrimp unshelled.
  • I always try to make my chicken stock from scratch (time permitting), adding a bit of rosemary, a tiny pinch of saffron and a bit of thyme. If you're going to use bouillon, I'd recommend at least heating it up with these herbs and then straining before you start.
  • Keep your stock hot but not boiling as you cook.
  • Coat the bottom of your pallera/pan with olive oil.
  • Brown your chorizo over high heat for 1-2 minutes. Do not fully cook, just get the outside well browned. Set aside. This should add a nice red color and a hell of a flavor to your oil.
  • Brown the Rabbit for 2-3 minutes. It should not be fully cooked. Set aside.
  • Brown garlic, onion and bell pepper until they're softened, adding plum tomatoes shortly before the mixture is finished.
  • Push the vegetables to one side of the pan and on the other add the half can of tomato paste. Caramelize it, flipping it and spreading it until it begins to loosen (1-2 min over hight heat).
  • Mix all of the vegetables and meats together with the caramelized tomato paste also adding the paprika, parsley and thyme.
  • Add rice, mixing together and stirring as the rice browns (1-1 1/2) minutes. As the rice browns mix in the saffron. Make sure to break it between your fingers and stir it in to release all those tasty oils.
  • When the rice is slightly translucent add enough chicken stock to cover the whole mixture. If it's been kept warm, it will begin to boil almost immediately. Lower to a medium heat but keep it at a steady boil.
  • This is where paella is made and broken. I stir a few times in the first 5-10 minutes, adding broth as necessary to keep the rice fully covered. After this you must let the paella SIT! Let it cook another 10-20 minutes (I find that this step takes longer on a stovetop), adding broth bit by bit to keep the rice submerged until the rice on the top is al dente. Don't worry about rice burning to the bottom, this part (which actually has a name which escapes me at the moment, it's something like socarrat) is a tasty delicacy.
  • Once you've stirred the paella for the last time and are letting cook, when you have about 8 minutes left to cook lay shrimp on top, turning over after 2-4 minutes to cook other side.
  • When the rice on top is still quite al dente, take paella off of heat and cover. You must let it sit for 15-20 minutes. I've taken the lid off prematurely and ended up with a crunchy mess. Patience is the key.
  • Once you're sure it's ready uncover, garnish with lemon wedges and enjoy!

Nutrition Facts : Calories 913, Fat 28.7, SaturatedFat 9.6, Cholesterol 149.9, Sodium 1183.3, Carbohydrate 101.2, Fiber 4.7, Sugar 10.2, Protein 58.6

AUTHENTIC SPANISH VEGETABLE PAELLA



Authentic Spanish Vegetable Paella image

A real authentic Vegetable Paella, this recipe will be sure to impress all your dinner guest. Using white beans as a source of protein its packed with flavor and balanced well.

Provided by K33 Kitchen

Categories     Vegan     Vegetarian     Pescatarian     Date Night     Weeknight Dinners     Comfort Food     One-Pot     Valentine's Day     Dairy-Free     Shellfish-Free     Full Meal     Gluten-Free     Egg-Free     Soy-Free     Mothers' Day     Intermediate     Fish-Free     Peanut-Free     Tree Nut-Free     Sugar-Free     Classic     Stove

Time 35m

Yield 2

Number Of Ingredients 20

1 pinch Spanish Saffron
1/2 teaspoon Salt
2 teaspoon Vegetable Bouillon Cube
450 milliliter Water
1 Tomato
2 tablespoon Olive Oil
2 clove Garlic
1/2 Red Bell Pepper
1/2 Yellow Bell Pepper
3 Artichoke Hearts
100 gram Canned White Beans
100 gram Frozen Green Peas
100 gram Mushroom
60 gram Green Beans
1 teaspoon Smoked Paprika
1 pinch Freshly Ground Black Pepper
3 sprig Fresh Rosemary
150 gram Paella Rice
1 pinch Fresh Parsley
1 Unwaxed Lemon

Steps:

  • Add a pinch of good quality Spanish Saffron (1 pinch), Salt (1/4 teaspoon) and Vegetable Bouillon Cube (2 teaspoon) to Hot Water (450 milliliter) and stir well. Allow to infuse for at least 5-10 minutes.
  • Meanwhile, over a large bowl, use the largest holes on a grater to grate the Tomato (1) and discard the skin, season with Salt (1/4 teaspoon) and set aside.
  • Heat the Olive Oil (2 tablespoon) in a large flat pan, add the Garlic (2 clove) and fry for 2-3 minutes until the garlic turns slightly golden in colour.
  • Add all the Red Bell Pepper (1/2), Yellow Bell Pepper (1/2), Artichoke Hearts (3), Canned White Beans (100 gram), Frozen Green Peas (100 gram), Mushroom (100 gram), Green Beans (60 gram) and stir-fry for 4-5 minutes until soft.
  • Season the vegetables with Smoked Paprika (1 teaspoon), Freshly Ground Black Pepper (1 pinch) and pour in the grated tomato, stir-fry for another 2-3 minutes until they are in a slightly brown colour.
  • Pour the broth mix in and stir. Then add in the Paella Rice (150 gram), stir very gently, and spread evenly around the pan. You may also want to move the vegetables around to get a more even distribution. After this DO NOT stir please!
  • Leave to simmer for 10-12 minutes over medium heat.
  • When you see some small gaps start to appear on the surface of rice this means most of the liquid has been absorbed. Add Fresh Rosemary (3 sprig) on top of the rice.
  • Reduce the heat to low, cover the pan with aluminium foil and leave to cook for a further 5 minutes.
  • Turn off the heat and leaving the foil on the pan, allow to rest for 5 minutes before serving.
  • Serve warm straight from the pan, with the Fresh Parsley (1 pinch) and slices of Unwaxed Lemon (1).

Nutrition Facts : Sodium 764.2 mg, Calories 341 calories, Protein 12.6 g, Fat 8.3 g, Carbohydrate 56.9 g, Fiber 10.8 g, Sugar 4.9 g, SaturatedFat 1.2 g, TransFat 0 g, Cholesterol 0 mg, UnsaturatedFat 6.0 g

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