Authentic Bahamian Peas And Rice Recipes
BAHAMIAN STYLE PEAS AND RICE
Peas and rice, often served under a tropical sun. You may have had it last while sitting on soft white sand, and looking at a clear blue sea. Goes excellently with other traditional Caribbean fare, such as chicken curry or souse.
Provided by DANIELLE2877
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 1h30m
Yield 4
Number Of Ingredients 12
Steps:
- Melt butter in a large, heavy saucepan over medium high heat. Place bacon in the saucepan, and cook until evenly brown. Stir in onion and celery, and cook until tender. Mix in tomato, tomato paste, and ketchup. Season with salt and pepper. Reduce heat to low, and continue cooking about 15 minutes.
- Stir pigeon peas and their liquid, water, rice, and thyme into the saucepan. Bring to a boil, cover, and reduce heat. Cook 40 minutes on low, or until all liquid is absorbed. Fluff rice with a fork.
Nutrition Facts : Calories 547.9 calories, Carbohydrate 80.7 g, Cholesterol 40.2 mg, Fat 19.2 g, Fiber 6.6 g, Protein 13.6 g, SaturatedFat 9.8 g, Sodium 746.3 mg, Sugar 6.5 g
AUTHENTIC BAHAMIAN PEAS AND RICE
This is an authentic version of Bahamian peas and rice, I am a native of the Bahamas and this is how it was taught to me, hope you enjoy it. Serve with any prepared meat.
Provided by REQUEL
Categories Side Dish Rice Side Dish Recipes
Time 55m
Yield 8
Number Of Ingredients 15
Steps:
- Heat oil in a large pot over medium heat. Add the onion, and fry until transparent. Stir in the green pepper, ham, tomato paste, tomato, bacon, corned beef, and pigeon peas. Season with thyme, salt, and pepper. Bring to a simmer.
- Stir in the coconut milk, water and browning sauce, and bring to a boil. Stir in the rice. Return to a boil, then stir, cover, and reduce the heat to low. Simmer for about 45 minutes, until rice is tender. Stir occasionally.
Nutrition Facts : Calories 530.8 calories, Carbohydrate 65.1 g, Cholesterol 40.1 mg, Fat 20.5 g, Fiber 5.2 g, Protein 21.8 g, SaturatedFat 10.6 g, Sodium 828.8 mg, Sugar 1.9 g
BAHAMIAN PEAS & RICE
I do not like beans in any way, shape or form. That said, my fiancee found it very amusing when I ate this dish every day for lunch during our vacation in the Bahamas. It wasn't until we returned that he let me know these 'peas' were actually beans!!
Provided by skat5762
Categories Lunch/Snacks
Time 1h45m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Boil peas in medium saucepan with 5-6 cups of water.
- Cook for 45 minutes or until tender and set aside.
- Fry bacon in a medium pot with the scallions, garlic, and red pepper.
- Saute for 3- 5 minutes and add salt, pepper, thyme, and tomato paste.
- Add peas and 4 cups of the water that was used to boil them in.
- Bring to a boil and add rice.
- Reduce heat, cover tightly, until most all of the water has evaporated.
CRACK CONCH (CRAYFISH) WITH PEAS AND RICE
This dish is the national Dish of the Bahamas! Bahamas national dish is Cracked Conch, it's served 'scorched' (scored) and raw in lime juice or cracked (dipped in cracker crumbs, then fried). Authentic Bahamian cuisine This delicious crayfish which the locals call the queen of conch is the only type of fish that incorporates special Bajan seasonings. Bajan seasonings used in the caribbean, is a wet rub of garlic, thyme, onion, marjoram and pepper, it is used on all meats and fish. You can rub this seasoning in dry for frying or add lime juice and oil to make a wet rub. Cracked Conch is usually prepared and served with optional side dishes such as potatoe salad, cole slaw, macaroni and cheese or fried plantains macaroni & cheese, cole slaw, potato salad and plantains.
Provided by Mand1642
Categories < 4 Hours
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Mix the flour, beaten egg, seasonings and water into a pasty batter. Add the water slowly since the batter should not be too watery but should be of a paste like consistency.
- Cut conch/crayfish into thumb-sized pieces then pour the tempura batter over the conch to cover each piece. Deep fry at 350-375 F until golden brown.
- Fry bacon or salt pork in a large pan with a tight-fitting lid.
- Next, add the onion, pepper, tomato, tomato paste and thyme, then add the peas, salt and pepper to taste.
- Next, add 3 cups of water to the mix and bring to a boil.
- Next, add rice and stir. Cover and cook on medium heat for about 30.
- minutes or until rice is tender and water is absorbed.
- Serve with the conch/crayfish.
Nutrition Facts : Calories 879.6, Fat 8.9, SaturatedFat 2.7, Cholesterol 104.8, Sodium 481.9, Carbohydrate 156.3, Fiber 6.3, Sugar 6, Protein 39.3
BAHAMIAN PEAS AND RICE
Provided by Sunny Anderson
Categories side-dish
Time 1h10m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- In a large saucepan or Dutch oven over medium-high heat, combine the oil, bacon, onion, bell pepper, celery, thyme leaves, a pinch of salt, and a few grinds of pepper. Cook, stirring, until the bacon is crisped and the onion is tender and fragrant, about 10 minutes.
- Add the garlic and rice and toast the rice until it has a nutty, popcorn-like scent, about 10 minutes more.
- Stir in the peas, tomatoes, tomato sauce, Worcestershire, habanero pepper, and 3 cups water. Bring the pot to a boil, and then reduce to a low simmer and cover. Cook until the rice absorbs the liquid, 35 to 40 minutes. Try to avoid lifting the lid until the 30-minute mark, as the steam helps cook the rice.
- Serve warm.
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PIGEON PEAS AND RICE FROM THE BAHAMAS - THE FOREIGN FORK
From foreignfork.com
5/5 (1)Category Main Course, Side DishCuisine The BahamasTotal Time 40 mins
- Place a large pan on the stove over medium heat and add the bacon. Flip occasionally until the bacon has cooked through completely.
- Remove the bacon from the pan and place on a paper towel lined plate. Use a knife to cut the bacon into bite-sized pieces. Set aside.
- Add the onions, red peppers, rice, and salt. Cook, stirring, for 5 minutes, until the onion is soft and the rice is lightly toasted. Add the tomato pasta and cook for 2 to 3 minutes, stirring.
BAHAMIAN PEAS & RICE RECIPE - RECIPEZAZZ.COM
From recipezazz.com
5/5 (2)Calories 390 per servingServings 8
- Pour off all but 2 tablespoons fat. Add the onion, bell pepper, garlic, basil, thyme, 2 1/2 teaspoons salt, and 1/2 teaspoon black pepper and cook until the onion is golden brown, about 5 minutes.
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24 BEST TRADITIONAL BAHAMIAN CUISINE RECIPES • OUR BIG ESCAPE
From ourbigescape.com
Estimated Reading Time 4 mins
- Bahamian Style Whole Broiled Red Snapper – Bahamian Recipes. My husband is half Jamaican and so I thought I'll prepare the fish adapting a recipe from the islands.
- Conch Salad Bahamian Style – Bahama Foods. Enjoy a taste of the Caribbean at home with this refreshing raw seafood dish. Authentic Conch Salad is delicious to serve as an appetizer or side with your favorite Bahamian foods!
- Bahamian Johnny Cake – Bahamian Recipes. If you’re looking for something a tad sweet, grab a piece of Johnny cake. Its simple flavoring comes from a handful of ingredients: flour, milk, butter, sugar, and baking powder.
- Bahamian Chicken Souse – Bahamian Cuisine. Chicken souse is a Bahamian soup that like other souses, is a clear broth where the meat and the vegetables are boiled down in the juice of fresh citrus.
- Spicy Bahamian Chicken – Bahama Foods. What I love most about this Spicy Bahamian Chicken Recipe (other than the wave of Caribbean flavors washing over me as I cooked it), would definitely be how easy it is to make.
- Bahamian Punch Wings – Bahamian Recipes. Crispy chicken wings with a sweet and spicy Mango Habanero Sauce with a hint of dark rum and maraschino cherry juice.
- Conch Chowder – Bahamian Cuisine. In the early 1800s, people from the Bahamas began migrating to the Keys. These immigrants were called conchs because of the sea snail they like to eat of the same name that was their staple food.
- Bahamian Boiled Fish – Bahama Foods. Come on now!! Don’t scrunch your nose like I did when I heard about boiled fish a few years back. Give this Bahamian delicacy a chance and get pleasantly surprised with the bowl packed full of flavors.
- Baked Stuffed Crab – Bahamian Recipes. Baked stuffed crab is a Bahamian dish that is typically served as an appetizer. It is prepared with Dungeness crabs, bread crumbs, butter, onions, bell peppers, thyme, and lemon juice.
- Crack Conch with Peas and Rice – Bahamian Foods. Cracked conch is one of the most popular Bahamian dishes – conch meat is breaded in a batter made with flour, then deep-fried until golden and crispy.
25 TRADITIONAL BAHAMIAN FOODS - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (2)Published 2021-09-30Category Recipe Roundup
- Conch Salad. Bahamians are famous for their conch dishes. And what better way to showcase this delectable sea snail than with a fresh, raw conch salad?
- Bahamian Boiled Fish. One of the perks to island life is the easy access to a fresh catch of the day. Travel across the island, and you’ll find boiled fish is a popular menu item commonly eaten for breakfast.
- Conch Fritters. You can’t talk Bahamian appetizers without talking conch fritters. Conch fritters are a delicacy in the Bahamas and a must for any visitor.
- Traditional Johnny Cakes. On a trip to Nassau, I quickly came to the realization that Johnny cakes are served everywhere. And I couldn’t be more delighted.
- Pigeon Peas and Rice. While the name may not sound the most appetizing, this side dish is a winner! It’s full of sweet, salty, and savory flavors. Simmer pigeon peas with rice, onion, red bell pepper, corn, tomatoes, spices, and chicken stock.
- Bahamian Mac and Cheese. I guarantee you’ve never had mac and cheese quite like this! The Bahamian take on mac and cheese is insanely delicious. Elbow pasta is paired with a cheesy egg custard and baked to perfection.
- Conch Chowder. Conch chowder is a classic staple in Bahamian cuisine. This soup is rich, hearty, and bursting with flavor. The recipe uses fresh conch, crispy bacon, clam juice, fish sauce, white wine, veggies, fresh herbs, and spices.
- Bahamian Curry Chicken. This crave-worthy comfort food is a common Bahamian dish for lunch or dinner. It’s full of spice and other satiating ingredients that will satisfy a very hungry appetite.
- Bahamian Guava Duff. Want to try the national dessert of the Bahamas? Then whip up this guava duff. It’s full of fresh native fruit and a rich, boozy sauce.
- Bahamian Stew Chicken. Are you famished? Try Bahamian stew chicken. This stew pairs chicken soup with a tropical Caribbean flair in one gratifying bowl.
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From gamintraveler.com
- Cracked Conch. Cracked conch is one the most popular dishes to eat in Bahamas. Conch (pronounced as “konk”) seashells are the ones you always see in a lot of these popular Bahamas photos.
- Conch Fritters. Conch fritters is another way of enjoying conch, which is the main delicacy of Bahamas. Conch fritters are of course deep fried and served with their dipping sauce (ketchup, lime juice, and mayonnaise).
- Conch Salad / Conch Ceviche. Conch Salad or Conch Ceviche is a popular way of eating the Conch, is as a Conch salad, sort of a ceviche type of dish. The Conch salad is not really a raw dish.
- Conch Chowder. Conch Chowder is perfect if you enjoy soup, this might be one of the conch dishes that you might love. The Conch chowder is a tomato based soup, flavored with various spices like thyme, basil, crushed red pepper, fennel, potatoes, plum tomatoes, garlic and many others.
- Fire Engine. Fire Engine is a popular breakfast choice in the Bahamas. The Fire Engine of the Bahamas, sometimes known to be a hangover cure (because who honestly doesn’t have a big drink in the Bahamian paradise?)
- Grit. Grit is another Bahamian breakfast food. Grit is a simple cornmeal, boiled with salt and topped with butter. Yes you can even eat this with your Bahamian Fire Engine, or just eat with steamed corned beef, tuna salad, sardines or Bologna / steamed sausage.
- Rock Lobsters / Bahamian Crawfish / Minced Crawfish. Bahamian crawfishes are much larger than the ones you’re probably used to. And Bahamian crawfishes is of course, due to the location of the Bahamas islands, crustaceans are the major exports of the islands, and a big part of the Bahamian cuisine.
- Lionfish. Lionfish is a new part of the Caribbean and Bahamian menus. You can now find Lionfish served in Bahamian cuisine. The spines are usually removed, then the buttery white meat of the lionfish is served in various ways.
- Bahamian Stew Fish / Bahamian Boiled Fish / Stew Conch. Bahamian Stew Fish: Have you heard of the term “catch of the day?” A lot of places offer this especially if you’re located very close to the sea.
- Fried Fish. Fried fish since we have the abundance of fish in the islands, you’d definitely expect the Bahamian cuisine to have fried fish. Serving the whole fish, usually, this can be seared or fried fresh and served with lemon and lime and some pepper.
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