Austrian Kale Recipes

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GOLDEN AUSTRIAN CAULIFLOWER CREAM SOUP



Golden Austrian Cauliflower Cream Soup image

An easy-to-make vegan, oil-free, no-added-salt, nutritarian soup from Dr. Fuhrman's "Eat to Live" book and 6-week plan.

Provided by Dr. Joel Fuhrman

Number Of Ingredients 11

5 cups kale or baby spinach ((I used baby kale))
4 cups water
1 head cauliflower, cut into florets
3 large carrots, diced ((about 1 1/4 cup))
1 cup diced celery
1 cup raw cashews
2 leeks, chopped
2 cups carrot juice
2 cloves garlic minced ((or sub 1 to 2 tsp. garlic powder))
2 tbsp no-salt seasoning
1/2 tsp ground nutmeg

Steps:

  • Place everything except the kale and cashews into a large pot over medium-high heat.
  • Bring to a rolling boil, then reduce heat to medium-low and cover cooking for another 15 to 20 minutes. Veggies should be fork-tender.
  • If you're using kale, steam it very lightly in the microwave (or steamer). If you are using spinach there is no need to steam it will cook in the hot soup.
  • In a high-speed blender, blend two-thirds of the soup liquid and veggies. Add the cashews and blend on "hot soup" setting until smooth and creamy. You can also let the soup cool down first if you don't have the hot soup setting. Or use an immersion blender.
  • Add the blended mixture back into the pot and stir in the kale or spinach.

CRISPY ROASTED KALE



Crispy Roasted Kale image

Provided by Ina Garten

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 4

2 bunches curly kale (about 2 1/2 pounds)
1/4 cup good olive oil
Kosher salt and freshly ground black pepper
Fleur de sel

Steps:

  • Preheat the oven to 350 degrees F. Arrange 3 oven racks evenly spaced in the oven.
  • Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl, and put the kale back in the bowl.
  • Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.

AUSTRIAN KALE



Austrian Kale image

Another find for our rampant black kale! From gourmet_recipes_from_around_the_world email. Braising is a nice technique for greens that have gotten a bit tough out in the garden - softens their firbrous texture & brings out their flavor - the key is low simmer with a lid. Younger leaves can be lightly braised & have potatoes which have been boiled separately added into mix for a brief introduction before serving. Would make a nice lunch with a couple of poached eggs & some shaved Romano cheese.

Provided by Busters friend

Categories     Potato

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

12 cups kale, washed
1 garlic clove, minced
1/2 onion, coarsely chopped
2 tablespoons oil
1 1/2 cups stock
4 potatoes, quartered (I like Yukon Gold but fingerlings would be great too)
1 stalk celery, chopped
sour cream, for garnish

Steps:

  • Cut the kale leaves into 1/2-inch-wide strips.
  • Blanch them in lightly salted boiling water for one minute. Set aside.
  • Saute the garlic and onion in the oil until lightly browned.
  • Add the stock, potatoes, celery, and blanched kale.
  • Simmer together until potatoes fall apart and lose their shape.
  • Season with salt and pepper, garnish with sour cream and serve.

Nutrition Facts : Calories 332.9, Fat 8.4, SaturatedFat 1.1, Sodium 107.8, Carbohydrate 59.3, Fiber 9.1, Sugar 2.4, Protein 11.2

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