Auntie Bonnies Chickpea Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AUNTIE BONNIE'S CHICKPEA SALAD



Auntie Bonnie's Chickpea Salad image

Make and share this Auntie Bonnie's Chickpea Salad recipe from Food.com.

Provided by Megannnnnnnn

Categories     Vegan

Time 1h2m

Yield 2 serving(s)

Number Of Ingredients 10

1 (19 ounce) can chickpeas, drained and rinsed (garbanzo beans)
1/4 small red onion, minced
2 garlic cloves, minced
1 large tomatoes, diced
1/4 cup fresh parsley, finely chopped
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon lemon juice
1/2 teaspoon salt
1/3 teaspoon pepper

Steps:

  • In large bowl, toss all ingredients together.
  • Chill at least 1 hour before serving.
  • Makes 2 large or 4 small servings.

Nutrition Facts : Calories 467.7, Fat 16.8, SaturatedFat 2.2, Sodium 1396.5, Carbohydrate 67.1, Fiber 13.4, Sugar 2.9, Protein 14.6

TOMATO, VIDALIA ONION, & CHICKPEA SALAD



Tomato, Vidalia Onion, & Chickpea Salad image

Make and share this Tomato, Vidalia Onion, & Chickpea Salad recipe from Food.com.

Provided by PalatablePastime

Categories     Beans

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

3 cups coarsely chopped tomatoes
1 cup canned chick-peas (garbanzos)
3/4 cup chopped vidalia onion
1 teaspoon dried basil
1 1/2 tablespoons red wine vinegar
1 tablespoon olive oil
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons parmesan cheese (optional)

Steps:

  • Mix together vegetables and chickpeas in a salad bowl.
  • In another small bowl, whisk together basil, vinegar, oil, mustard, salt, and pepper.
  • Pour over salad and toss.
  • Add Parmesan and toss again.
  • Serve.

GREEK-STYLE CHICKPEA SALAD



Greek-Style Chickpea Salad image

As the Summer of Death and Bizarre Weather comes to a close, so does Healthy and Delicious' occasional series on mayo-less salads. Our fourth and final recipe is Greek-Style Chickpea Salad from Cook's Illustrated Best Light Recipe. A chickpea-based concoction, it relies on cucumber for freshness, onion for zest, and a smattering of feta cheese for tang (or, as some are wont to call it, "feta-ey-ness"). Everything balances perfectly with the dressing. Too often, grain and bean salads are over-dressed, leaving the contents to stew in a pool of flavored grease. It's not good for healthy eating or the texture of the food. This dish bucks that trend by using just the right ratio of lemon juice, Dijon mustard, olives, and olive oil. It clings lightly to the chickpeas instead of drenching them. And whether you're concerned about weight or leaky Tupperware at your Labor Day picnic, this is undoubtedly a good thing. Oh, and it's delicious, too, as Cook's Illustrated recipes tend to be. The Best Light Recipe tome is quickly becoming an all-star of my cookbook collection, joining the ranks of their Best 30-Minute Recipe book and Christopher Kimball's The Cook's Bible. All are highly suggested reading. Enjoy the end of your mayo-less summers. See you in the mayo-less autumn.

Provided by tdlopez

Categories     Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

2 (15 1/2 ounce) cans chickpeas, drained and rinsed
1/2 small red onion, minced
3/4 cup cucumber, peeled, seeded, and chopped (about 1/2 large cucumber)
1/4 cup fresh mint leaves, minced
1 ounce reduced-fat feta cheese, crumbled (about 1/4 cup)
1 tablespoon fresh parsley, minced
3 tablespoons fresh lemon juice (about 1 large lemon)
2 tablespoons kalamata olives, pitted and minced
1 tablespoon Dijon mustard
1 tablespoon olive oil
1 garlic clove, minced
salt & freshly ground black pepper

Steps:

  • Procedure.
  • In a large bowl, toss chickpeas, onion, cucumber, mint, feta and parsley. In a small bowl, whisk lemon juice, olives, mustard, oil, and garlic together. Pour dressing on top of the chickpea mixture and stir gently until combined. Season with salt and pepper to taste, and feel free to add slightly more cheese, lemon juice, oil, salt, or pepper right before serving.

MEXICAN CHICKPEA SALAD



Mexican Chickpea Salad image

Make and share this Mexican Chickpea Salad recipe from Food.com.

Provided by Katzen

Categories     Beans

Time 20m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 10

1 -2 jalapeno, stemmed, seeded, and chopped
3 tablespoons olive oil
1 garlic clove, minced
1 1/2 cups cooked chickpeas (16 oz can, drained)
2 tomatoes, chopped
2 tablespoons red onions, chopped
2 tablespoons cilantro, fresh, chopped
2 -3 tablespoons lime juice, fresh
1/2 tablespoon salt
ground black pepper

Steps:

  • In a small skilled or saucepan on low heat, sauté the chilies in the olive oil for about 4 minutes. Add the garlic and cook for another minute, stirring constantly, until the chilies are soft and the garlic is just golden. Remove from heat and set aside.
  • Combine the chickpeas, tomatoes, red onions, cilantro, lime juice, salt and pepper in a serving bowl. Add chilies and garlic with their sautéing oil and toss well. Serve immediately or chill to allow flavours to develop.

Nutrition Facts : Calories 213.8, Fat 11.3, SaturatedFat 1.5, Sodium 1145.2, Carbohydrate 24.3, Fiber 4.9, Sugar 2.1, Protein 5.2

MARINATED CHICKPEA SALAD



Marinated Chickpea Salad image

The Montreal Gazette printed this recipe and attributed it to Mom's Best Crowd-Pleasers by Andrea Chesman. I hope to make this soon.

Provided by Studentchef

Categories     Beans

Time 10m

Yield 8 serving(s)

Number Of Ingredients 10

3 (19 ounce) cans chickpeas, rinsed and drained
4 stalks celery, diced
1 red bell pepper, diced
1/2 sweet white onions or 1/2 red onion, finely chopped
1 large carrot, grated
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons chopped of fresh mint
1/4 cup extra virgin olive oil
3 tablespoons sherry wine vinegar or 3 tablespoons red wine vinegar
salt & freshly ground black pepper

Steps:

  • In a large bowl combine chickpeas, celery, bell pepper, onion, carrot and herbs.
  • In a small bowl whisk together the oil and vinegar, adding salt and pepper to taste.
  • Por over the salad mixture and let stand at least 20 minutes before serving.
  • Or make up to eight hours ahead, refrigerate covered, then bring to room temperature before serving.

Nutrition Facts : Calories 315.6, Fat 9.2, SaturatedFat 1.2, Sodium 628.7, Carbohydrate 48.9, Fiber 10.1, Sugar 1.7, Protein 10.6

More about "auntie bonnies chickpea salad recipes"

AUNTIE BONNIE'S CHICKPEA SALAD RECIPE - FOOD.COM - PINTEREST
Try this delicious and healthy Auntie Bonnie's Chickpea Salad recipe. Made with chickpeas, onions, and a flavorful dressing, it's a perfect dish for any occasion.
From pinterest.ca


CHICKPEA SALAD RECIPE | JAMIE OLIVER SALAD RECIPES
Once that's done, finely slice your chillies then roughly chop your tomatoes, mixing them in with the onion and chillies. Scrape all of this, and the juice, into a bowl and dress with the juice of half a lemon and 3 tablespoons of good extra …
From jamieoliver.com


HERB ROASTED CHICKPEAS FOR SALADS - THAT SALAD LADY
Jun 5, 2022 For the Oven: Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper or foil for easy cleanup. Pour seasoned chickpeas on the lined baking sheet …
From thatsaladlady.com


20 CHICKPEA SALAD RECIPES TO TRY ASAP
Jan 24, 2022 Mediterranean Zucchini and Chickpea Salad. View Recipe. Victor Protasio. Zucchini, chickpeas, grape tomatoes, red bell peppers, sweet onions, and Kalamata olives …
From allrecipes.com


AUNTIE BONNIE’S CHICKPEA SALAD – THE DENVER POST
Oct 31, 2005 RECIPE. Auntie Bonnie’s Chickpea Salad (Start to finish 1 hour, 10 minutes active) INGREDIENTS. 19-ounce can chickpeas, drained and rinsed 1/4 small red onion, minced
From denverpost.com


CHICKPEA BONNIES RECIPES | RECIPEBRIDGE RECIPE SEARCH
Chickpea Bonnies Recipes containing ingredients chickpeas, cider vinegar, cloves, garbanzo beans, garlic, lemon, lemon juice, olive oil, onion, parsley, red oni ... Auntie Bonnie's …
From recipebridge.com


ROASTED CHICKPEA SALAD RECIPE - TASTE OF HOME
Oct 9, 2024 In a large bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, salt and pepper. Fold in the kale; massage the dressing into the kale using your fingers. Stir in the cucumber, tomatoes, feta and parsley. Gently …
From tasteofhome.com


AUNTIE BONNIE'S CHICKPEA SALAD RECIPE - EAT YOUR BOOKS
Auntie Bonnie's chickpea salad from The Garden of Vegan: How It All Vegan Again! by Tanya Barnard and Sarah Kramer. Shopping List; Ingredients; Notes (1) Reviews (0) ... If the recipe ...
From eatyourbooks.com


AUNTIE BONNIE’S CHICKPEA SALAD - PETA
19-oz. can chickpeas, drained and rinsed 1/4 small red onion, minced 1-2 garlic cloves, ... Auntie Bonnie’s Chickpea Salad. 5.0 (1 reviews) Share Post Share Pin. 19-oz. can chickpeas, …
From peta.org


AUNT BONNIE'S CHICKPEA SALAD - RECIPECIRCUS.COM
19 ounce can chickpeas drained and rinsed 1/4 small red onion, minced 1-2 garlic cloves, minced 1 large tomato, diced 1/4 cup chopped fresh parsley 3 tablespoons olive oil 1 …
From recipecircus.com


AUNTIE BONNIE'S CHICKPEA SALAD RECIPE - SALAD RECIPES
Chickpeas, also known as garbanzo beans, are one of the oldest cultivated crops and have been consumed for thousands of years in the Mediterranean region. This is vegan and gluten free …
From salad.101-recipes.com


AUNTIE BONNIES CHICKPEA SALAD RECIPES
2005-10-31 RECIPE. Auntie Bonnie’s Chickpea Salad (Start to finish 1 hour, 10 minutes active) INGREDIENTS. 19-ounce can chickpeas, drained and rinsed 1/4 small red onion, minced 1 to …
From tfrecipes.com


MONTENERO COOKBOOK PROJECT: AUNT BONNIE'S CHICKPEA SALAD
Aunt Bonnie's Chickpea Salad Buon Giorno, Dear Readers ... It is a wonderful summer salad featuring garbanzo beans and garden fresh ingredients just right for this time of year. Featured …
From montenerocookbookproject.blogspot.com


CHICKPEA SALAD RECIPE - BBC FOOD
Method. Combine the chickpeas, tomatoes, roasted peppers and spinach in a large mixing bowl. Sprinkle over the feta and basil leaves. For the dressing, whisk the olive oil, cider vinegar and lime ...
From bbc.co.uk


BEST CHICKPEA SALAD RECIPE - HOW TO MAKE CHICKPEA …
Apr 2, 2024 Step 1 For the salad: In a large bowl, fold together the chickpeas, feta, cucumber, tomatoes, bell pepper, red onion, avocado, parsley, and basil. Step 2 For the dressing: In a medium bowl, whisk together the olive oil, …
From thepioneerwoman.com


Related Search