Atlantic Salmon Salad W Coriander Chilli Recipes

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CORIANDER SALMON



Coriander Salmon image

This pleasant salmon is good hot or cold. For a hot meal, I serve it with rice or pierogi. For a cold meal in the summer, I serve it with a salad and some crusty bread. -Nancy Deans of Acton, Maine

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1/2 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon ground coriander
4 salmon fillets (6 ounces each)
2 teaspoons olive oil
2 garlic cloves, minced
2 teaspoons lime juice
1/4 to 1/2 teaspoon hot pepper sauce

Steps:

  • In a small dish, combine the salt, pepper and coriander. Sprinkle over salmon. In a nonstick skillet, cook salmon in oil over medium heat for 4 minutes on each side. Add the garlic, lime juice and hot pepper sauce. Reduce heat; cover and cook 3-4 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 335 calories, Fat 21g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 396mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges

ATLANTIC SALMON SALAD W CORIANDER & CHILLI



Atlantic Salmon Salad W Coriander & Chilli image

Make and share this Atlantic Salmon Salad W Coriander & Chilli recipe from Food.com.

Provided by limecat

Categories     Vegetable

Time 35m

Yield 2 serving(s)

Number Of Ingredients 17

300 g atlantic salmon
150 g mixed salad greens
1/4 red capsicum, sliced
1 tomatoes, sliced fine
1 cucumber, sliced and quartered
1/4 Spanish onion, sliced finely
1/2 lemon
1/2 avocado, sliced and cubed
1/2 teaspoon chili, finely chopped
1 teaspoon coriander, finely chopped
1 garlic, minced
1/4 teaspoon ginger, minced
1 teaspoon white vinegar
1/2 teaspoon sugar
1 pinch salt
3 tablespoons sweet chili sauce
2 tablespoons rice wine vinegar

Steps:

  • Combine chilli, coriander, garlic, ginger, sugar and vinegar in a bowl and place atlantic salmon pieces in to marinate for a couple of hours, or overnight.
  • Divide mixed lettuce between two plates and top with finely sliced capsicum, tomato, cucumber, onion & avocado -- squeeze lemon over the salad.
  • Mix in a jar sweet chilli sauce and rice wine vinegar, and shake well.
  • Bake salmon in a moderate oven, uncovered, for 20 minutes or until cooked through. Add water to this recipe as required to stop it drying out.
  • Separate pieces of salmon with a fork and divide between the two plates ontop of the mixed salad.
  • Drizzle sweet chilli dressing over the top and garnish with coriander sprig.

Nutrition Facts : Calories 380.7, Fat 14.1, SaturatedFat 2.4, Cholesterol 79.9, Sodium 351, Carbohydrate 32.1, Fiber 8, Sugar 7.5, Protein 36

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