Atkinsgreekspinachsalad Recipes

ATKINS GREEK SPINACH SALAD

Atkins Greek Spinach Salad image

Make and share this Atkins Greek Spinach Salad recipe from Food.com.

Provided by redhot

Categories Greek

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3 tablespoons red wine vinegar
1 garlic clove, pushed through a press
1/4 cup olive oil
1 (10 ounce) package fresh Baby Spinach, stemmed, washed and dried
1/2 red onion, thinly sliced
8 ounces feta cheese, crumbled
2 ounces roasted red peppers, drained, patted dry and cut into strips
1/4 cup coarsely chopped walnuts

Steps:

In a large salad bowl, combine vinegar and garlic.
Add oil in a thin, steady stream, whisking constantly until smooth.
Add spinach and onion to dressing and toss to coat.
Gently mix in feta and pepper strips.
Divide salad on plates; sprinkle with walnuts.

Nutrition Facts : Calories 351.6, Fat 31.4, SaturatedFat 11.3, Cholesterol 53.5, Sodium 921.9, Carbohydrate 8.2, Fiber 2.4, Sugar 3.5, Protein 12

GREEK SALAD, THE BEST!

Greek Salad, The Best! image

This salad has remained a favorite in our house for many years. I make it often for special occasions and receive rave reviews all around; you will too when you serve this wonderful Greek salad!

Provided by Carol Amos

Categories Salad Vegetable Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 15

Ingredients

1 cup olive oil
3 tablespoons red wine vinegar
3 tablespoons grated Parmesan cheese
2 tablespoons lemon juice
2 tablespoons finely chopped garlic
2 tablespoons dried oregano, or to taste
1 ½ teaspoons dried basil
1 teaspoon salt, or to taste
freshly ground black pepper to taste
2 heads romaine lettuce, chopped
2 large tomatoes, cut into wedges
1 large cucumber, cut into matchsticks
1 red onion, sliced
1 cup black olives
½ pound feta cheese, crumbled

Steps:

Blend olive oil, vinegar, Parmesan cheese, lemon juice, garlic, oregano, basil, salt, and black pepper together in a food processor until smooth.
Combine romaine lettuce, tomatoes, cucumber, red onion, black olives, and feta cheese together in large bowl. Drizzle dressing over vegetable mixture; toss to coat.

Nutrition Facts : Calories 384.7 calories, Carbohydrate 11.8 g, Cholesterol 26.7 mg, Fat 36 g, Fiber 3.9 g, Protein 7 g, SaturatedFat 8.6 g, Sodium 799.8 mg, Sugar 4.7 g

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