Atkins Yogurt Strawberry Banana Smoothie Recipes

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STRAWBERRY BANANA YOGURT SMOOTHIE



Strawberry Banana Yogurt Smoothie image

This frosty strawberry banana smoothie with yogurt is a great way to use up that last banana. Frozen berries and fruit keep it extra thick. -Christy Adkins, Martinez, Georgia

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 5m

Yield 2 servings.

Number Of Ingredients 6

1/2 cup 2% milk
1/3 cup strawberry yogurt
1/3 cup frozen unsweetened strawberries
1/2 medium firm banana, chopped
4 ice cubes
8 teaspoons sugar

Steps:

  • In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into 2 chilled glasses; serve immediately.

Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 52mg sodium, Carbohydrate 36g carbohydrate (32g sugars, Fiber 1g fiber), Protein 4g protein.

STRAWBERRY BANANA YOGURT SMOOTHIE RECIPE



Strawberry Banana Yogurt Smoothie Recipe image

Provided by Victor

Categories     Breakfast

Time 6m

Number Of Ingredients 5

1 cup non-fat Greek yogurt
2 cups fresh strawberries ((hulled and rinsed))
1 banana ((firm, peeled and cut into 1 inch pieces))
2 tsp honey ((or maple syrup, or white sugar, plus more to taste))
1 cup ice ((optional))

Steps:

  • Drop all of the ingredients into the blender jar and blend on the highest speed for 40 seconds. Serve immediately.

Nutrition Facts : Calories 189 kcal, Carbohydrate 34 g, Protein 13 g, Fat 1 g, Cholesterol 5 mg, Sodium 45 mg, Fiber 4 g, Sugar 23 g, ServingSize 1 serving

ATKINS YOGURT- STRAWBERRY BANANA SMOOTHIE



Atkins Yogurt- Strawberry Banana Smoothie image

Just learning how to eat right and came up with these ingredients. Don't care for Bananas in it, maybe next time I will try just strawberry. Taste good though. Hope you enjoy :)

Provided by whoopsychoopsy

Categories     Smoothies

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5

6 frozen strawberries
1 frozen banana, cut in to pieces
6 ounces atkins carbcounter low-carb strawberry-banana yogurt
6 ounces 1% low-fat milk
1 cup ice

Steps:

  • Add all ingredients to blender.
  • Use ice breaker mode on blender to chop fruit and ice.
  • Then finish blending and enjoy.

Nutrition Facts : Calories 49.8, Fat 0.5, SaturatedFat 0.3, Cholesterol 2.1, Sodium 20.7, Carbohydrate 10.3, Fiber 1.1, Sugar 6.6, Protein 1.8

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