Atkins Recipe Muffin In A Minute

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ATKINS - MUFFIN IN A MINUTE W/SOY FLOUR



Atkins - Muffin in a minute w/soy flour image

The first muffin in a minute is made with flaxseed, I tried this with soy flour and I think I like it better. it is 5 carbs for this and it is a big muffin. still make it in a coffee cup! nothing has changed except the soy flour!

Provided by Holly Miller

Categories     Other Side Dishes

Time 10m

Number Of Ingredients 6

1/4 c soy flour
1/2 tsp baking powder
1 tsp splenda (1/2 packet)
1 tsp cinnamon
1 large egg, slightly beaten
1 tsp butter, melted

Steps:

  • 1. Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.
  • 2. add egg and melted butter
  • 3. microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
  • 4. turn out and serve with butter, cream cheese or any other topping you like!! enjoy!

ONE MINUTE FLAX MUFFIN - LOW CARB



One Minute Flax Muffin - Low Carb image

Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!

Provided by EasternCook

Categories     Breads

Time 3m

Yield 1 muffin, 1 serving(s)

Number Of Ingredients 6

1/4 cup flax seed meal
1/2 teaspoon baking powder
1/4 teaspoon stevia powder
1 teaspoon cinnamon
1 egg
1 teaspoon oil

Steps:

  • Mix all ingredients in a coffee mug.
  • Micorowave for one minute on high.
  • If using frozen berries, microwave for 1:30 on high.
  • Smooth on some butter and enjoy!
  • It will be moist at first, but as the muffin cools it goes away.

ATKINS RECIPE - MUFFIN IN A MINUTE



Atkins recipe - Muffin in a Minute image

I make this with Milled flax seed, I am not sure if this is the same as flaxseed meal. I think it is because mine looks nothing like this! mine is dark brown and kind of grainy BUT I love it. I tried with cinnamon butter, and cream cheese, and low carb cottage cheese mixed with 1/4 teaspoon of low carb blackberry jam! super good,...

Provided by Holly Miller

Categories     Other Side Dishes

Time 10m

Number Of Ingredients 6

1/4 c flaxseed meal
1/2 tsp baking powder
1 tsp splenda (1/2 packet)
1 tsp cinnamon
1 large egg, slightly beaten
1 tsp butter, melted

Steps:

  • 1. Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.
  • 2. add egg and melted butter
  • 3. microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
  • 4. turn out and serve with butter, cream cheese or any other topping you like!! enjoy!

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