Atkins Pie Crust Recipes

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ATKINS PIE CRUST



Atkins Pie Crust image

Make and share this Atkins Pie Crust recipe from Food.com.

Provided by cookin from scratch

Categories     Dessert

Time 50m

Yield 8 serving(s)

Number Of Ingredients 6

1/3 cup whole wheat flour
1/3 cup soy flour
1/4 cup vital wheat gluten
3 tablespoons wheat germ
1/2 cup butter, cut into 1/2 cubes, cold
1 tablespoon cold water

Steps:

  • Mix dry ingredients together, then mix in butter until you have a coarse meal.
  • Add water and continue mixing until dough comes together.
  • Wrap in plastic and freeze for 15 minutes.
  • Roll dough in between two sheets of wax paper (to avoid adding extra flour).
  • Press into 9 inch pie plate.
  • Freeze for another 15 minutes.
  • Use in your recipe, or for a prebaked crust, prick the botom with a fork.
  • Cover the crust with foil and pile dried beans on top, to keep the foil right on the crust.
  • Bake at 400 for 16 minutes.
  • Remove the beans, re-cover with the foil (loosely this time) and bake another 5 minutes.

Nutrition Facts : Calories 143.9, Fat 12.6, SaturatedFat 7.5, Cholesterol 30.5, Sodium 82.8, Carbohydrate 6.1, Fiber 1, Protein 2.8

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