Atkins Muffin In A Minute Wsoy Flour Recipes

LOW CARB BLUEBERRY MUFFINS

Low Carb Blueberry Muffins image

Provided by Food Network

Time 40m

Yield 6 servings

Number Of Ingredients 9

Ingredients

Vegetable oil cooking spray
2 tablespoons wheat (or oat) bran and 1 tablespoon soy flour, mixed together
1 cup soy flour
1/2 cup sugar substitute (recommended: Splenda)
1 teaspoon baking powder
2 eggs
1/2 cup heavy cream
1/3 cup club soda
1/2 cup blueberries (if not sweet, sprinkle with 1 tablespoon of sugar substitute)

Steps:

Preheat oven to 375 degrees F.
Spray a 6-cup muffin tin with vegetable oil cooking spray. Evenly sprinkle the pan with the wheat bran and soy flour mix, being careful to coat the sides of the cups also; this will prevent sticking.
In a bowl using a wire whisk, mix all the remaining ingredients, except the blueberries, until well blended. Then fold in the blueberries and fill the 6 muffins cups evenly with the batter. Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean. Remove from oven and let cool before refrigerating. Serve warm with butter or cold with cream cheese.

Nutrition Facts : Calories 177 calorie, Fat 12 grams, SaturatedFat 6 grams, Carbohydrate 12 grams, Fiber 4 grams

LOW CARB ATKINS BLUEBERRY MUFFINS

Low Carb Atkins Blueberry Muffins image

Slightly adapted from the Food Network's "Low Carb and Loving It". Recipe is posted using regular milk in order to get nutrition info-using low-carb milk will lower net carbs per muffin by about 1.

Provided by cookin from scratch

Categories Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 8

Ingredients

2 cups soy flour
1 cup Splenda sugar substitute, cup-for-cup
2 teaspoons baking powder
2 tablespoons vital wheat gluten (optional)
4 eggs
1 cup 1% low-fat milk
2/3 cup club soda
1 cup fresh blueberries or 1 cup frozen blueberries

Steps:

Preheat oven to 375.
Spray a muffin tin with vegetable oil cooking spray.
In a bowl using a wire whisk, mix all ingredients, except the blueberries, until well blended.
Fold in the blueberries and fill the muffins cups evenly with the batter.
Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean.
Remove from oven and let cool before refrigerating.
Notes: Adding wheat gluten will make the muffins fluffier and help them stick together better, but the recipe works without it.
I also made these substituting flavored Splenda syrup for the club soda and powdered Splenda, with good results.

Nutrition Facts : Calories 102.5, Fat 5, SaturatedFat 1.1, Cholesterol 71.5, Sodium 97.4, Carbohydrate 7.4, Fiber 0.3, Sugar 2.4, Protein 8.3

ATKINS - MUFFIN IN A MINUTE W/SOY FLOUR

Atkins - Muffin in a minute w/soy flour image

The first muffin in a minute is made with flaxseed, I tried this with soy flour and I think I like it better. it is 5 carbs for this and it is a big muffin. still make it in a coffee cup! nothing has changed except the soy flour!

Provided by Holly Miller

Categories Other Side Dishes

Time 10m

Number Of Ingredients 6

Ingredients

1/4 c soy flour
1/2 tsp baking powder
1 tsp splenda (1/2 packet)
1 tsp cinnamon
1 large egg, slightly beaten
1 tsp butter, melted

Steps:

1. Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.
2. add egg and melted butter
3. microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
4. turn out and serve with butter, cream cheese or any other topping you like!! enjoy!

MUFFIN IN A MINUTE (MIM) ~ ATKINS INDUCTION FRIENDLY

Muffin in a Minute (MIM) ~ Atkins Induction Friendly image

An Atkins induction friendly muffin.

Categories Desserts Low Carb Low Carb Desserts Breakfast Desserts Breakfast

Yield 1

Number Of Ingredients 8

Ingredients

(Nutrition information next to each ingredient is from the Atkins forum ~ see my note below)
1/4 cup flax meal (8.09 total carbs, 7.6 fiber)
1/2 teaspoon baking powder (0.64 net carbs)
1 packet splenda packet (0.9 net carbs)
1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
1 large egg (0.6 net carbs)
1 teaspoon butter
NOTE from soonergirl99/Gina ~ I used Flax USA Cold Milled Ground Flax (from Costco) and my carb calculations were a bit higher than what was posted on the Atkins forum/message board.

Steps:

Put the dry ingredients in a coffee mug.
Stir.
Then add the egg and the butter. Mix.
Microwave 1 minute (or more). Take out. slice, butter, enjoy.
Cream cheese would go nicely, too.
The shape of this can be changed by making it in a bowl.
It can be "toasted" once it's cooked.
The cinnamon can be replaced. I would imagine that any sugar free syrup could be added.
Some people count the flax as a carb/fiber wash, so then the net carbs would be 2.78.

Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories

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