Atkins Induction Oxtail Stew Recipes

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EASY OXTAIL STEW



Easy Oxtail Stew image

This easy oxtail stew is great for Dutch oven cooking. I've made this with a pan of cornbread for my family and friends. They keep coming back for more.

Provided by latricia jones

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 3h10m

Yield 6

Number Of Ingredients 12

2 pounds beef oxtail, cut into pieces
6 cups water
1 (14 ounce) can beef broth (such as Swanson®)
1 large onion, chopped
2 cloves garlic, minced, or more to taste
½ teaspoon onion salt
salt and ground black pepper to taste
6 medium unpeeled red potatoes, cubed
1 cup sliced carrots
1 cup sliced fresh mushrooms
½ medium green bell pepper, chopped
1 bunch green onions, chopped

Steps:

  • Mix oxtail, water, broth, onion, garlic, onion salt, salt, and pepper together in a large Dutch oven. Bring to a boil. Cover, turn heat down to a simmer, and cook until meat falls from the bone, about 2 1/2 hours.
  • Stir potatoes, carrots, mushrooms, bell pepper, and green onions into the pot. Cover and let simmer until vegetables are tender, 15 to 20 minutes.

Nutrition Facts : Calories 559.8 calories, Carbohydrate 42.5 g, Cholesterol 166.5 mg, Fat 20.9 g, Fiber 6 g, Protein 52.8 g, SaturatedFat 8.7 g, Sodium 697.8 mg, Sugar 5.6 g

ATKINS INDUCTION OXTAIL STEW



Atkins Induction Oxtail Stew image

A delightful soup with a minimal amount of carbs. There aren't too many Induction recipes out there, sigh. (Hope this helps a little!) I like my foods only mildly spicy, but this seems like it would spice upwards really nicely. Also, normally I say "yuk!" when there is extra fat floating around in my soup, but in this, it just tastes wonderful! Yay!

Provided by io eris

Categories     Stew

Time 17m

Yield 4-10 serving(s)

Number Of Ingredients 12

1 lb pork sausage (0g carbs)
3/4 lb hamburger (0g)
1 (10 1/2 ounce) can beef stock (
4 -5 ounces tomato sauce (5g)
1 -2 stalk celery, chopped (1-2g)
1 tablespoon ground mustard (0-
1 tablespoon Worcestershire sauce (0-
1 ounce crumbled or shredded cheddar cheese (1g)
salt
white pepper
red pepper
paprika

Steps:

  • Fry meat, drain a tad.
  • Add liquids and veggies.
  • Season to taste.
  • Simmer till warmed through.
  • Add cheese and stir till melted, or serve as a small garnish.
  • Other optional ingredients: Thicken Thin, fried cabbage, and possibly radishes. But I try to eat as few carbs as possible during Induction.
  • 9g of carbs in the whole pot.

Nutrition Facts : Calories 567.7, Fat 43.2, SaturatedFat 15.3, Cholesterol 146.2, Sodium 1264.5, Carbohydrate 4.3, Fiber 1, Sugar 2, Protein 38.5

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