Atkins Friendly Gumbo Recipes

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LOW CARB GUMBO RECIPE



Low Carb Gumbo Recipe image

Provided by Bailey

Categories     Main     Soup

Time 45m

Number Of Ingredients 10

1/2 cup oil
1/2 cup chopped, raw, yellow onions
1 cup chopped celery
1 cup chopped green bell peppers
1 (11 oz.) smoked andouille sausage, sliced at an angle
1 lb. pre-cooked shrimp (I used frozen, pre-cooked which I thawed at home)
1 tbsp. low carb Creole seasoning
1 tsp. xanthan gum
2 large bay leaves
6 cups chicken broth, no sugar added

Steps:

  • In a medium to large soup pot, use 1 tbsp of the oil (premeasure the 1/2 cup and just use a little from that) to saute the onion, celery and bell peppers until the onions are translucent.
  • Add the sausage and shrimp and saute for about 2 more minutes.
  • Stir in the arrowroot powder, then add the bay leaves, chicken broth remainder of oil and creole seasoning.
  • Bring to a boil and reduce to a simmer.
  • Cook for about 10-15 minutes, or until the broth has reduced enough to become slightly thickened from the arrowroot powder (it won't be very thick, but you'll see a slight difference in the broth).
  • Cool and serve.

Nutrition Facts : Calories 252 kcal, Carbohydrate 6 g, Protein 18 g, Fat 18 g, SaturatedFat 14 g, Cholesterol 163 mg, Sodium 599 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

DEVILED EGGS DELIGHT (ATKINS FRIENDLY - LOW CARB)



Deviled Eggs Delight (Atkins Friendly - Low Carb) image

Make and share this Deviled Eggs Delight (Atkins Friendly - Low Carb) recipe from Food.com.

Provided by mariposa13

Categories     < 15 Mins

Time 5m

Yield 8 eggs

Number Of Ingredients 5

4 eggs, hard boiled
3 pieces bacon, cooked & crumbled
2 ounces cheese, shredded
2 tablespoons mayonnaise
paprika (to garnish)

Steps:

  • Split eggs lengthwise, take out yolk.
  • Mix yolk with remaining ingredients except paprika.
  • Fill eggs with mixture and sprinkle paprika on top.

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