Atkins Friendly Broccoli Cheddar Soup Recipes

EASY BROCCOLI CHEESE SOUP RECIPE - 5 INGREDIENTS

Steps:

• In a large pot over medium heat, saute garlic for one minute, until fragrant.
• Add the chicken broth, heavy cream, and chopped broccoli. Increase heat to bring to a boil, then reduce heat and simmer for 10-20 minutes, until broccoli is tender.

LOW CARB BROCCOLI CHEESE SOUP

Steps:

• In a large stockpot, melt butter over medium heat. Cook celery and onion in butter until softened.
• Stir in broccoli, and cover with stock. Simmer until broccoli is tender, 10 to 15 minutes.
• If you want your soup chunky, remove about a cup of broccoli with a slotted spoon and set aside.
• Reduce heat, and stir in the garlic powder and paprika. Add the shredded cheddar cheese gradually, stirring constantly, and continue to stir until melted.
• Using a stick blender, blend until smooth.
• Stir in the broccoli that was removed earlier and serve. Salt and pepper to taste

CHEDDAR CHEESE SOUP (ATKINS)

Steps:

• 1. Melt butter in a large saucepan over medium heat. Add shallot and sauté until soft, about 3 minutes. Add stock and bring to a simmer. Whisk in thickener; cook until mixture thickens, about 2 minutes.
• 2. Add cream and simmer, stirring occasionally, until hot. Slowly whisk in cheese until melted and thoroughly combined. Stir in paprika and salt and serve.
• Variations:.
• Jalapeño Cheddar Soup: Prepare Cheddar Cheese Soup according to instructions, adding one seeded and minced jalapeño with the shallot. Season with Tabasco sauce to taste just before serving.

LOW-CARB BROCCOLI CHEDDAR SOUP

Steps:

• Heat a large, heavy pot over medium heat. Add butter and stir to melt. When butter stops foaming, add the onions.
• Cook onions, stirring frequently until onions begin to appear translucent and start to brown on the edges. Stir in the garlic. Cook for one minute.
• Stir in the vinegar and simmer, scraping up browned bits on the bottom of the pot. Simmer until the vinegar has almost completely evaporated. Stir in the cream cheese and about 1/2 cup of the heavy whipping cream.
• After the cream cheese melts, stir in the remaining heavy cream, prepared mustard, Worcestershire sauce, and crushed red pepper flakes.
• Stir in the broth and bring the mixture to a simmer. Add the broccoli and return to a simmer. Simmer, stirring occasionally, until the broccoli is very tender-about 10-12 minutes.
• Blend soup in batches using a blender, or in the pot using an immersion blender until desired consistency.
• Stir in the shredded cheddar cheese. Taste and add salt and pepper, if desired. Taste again and adjust seasoning, if necessary.

ATKINS FRIENDLY BROCCOLI CHEDDAR SOUP

Steps:

• 1. Saute onion and garlic in butter until onion is soft.
• 2. Add chicken broth, salt, pepper, and broccoli. Bring to a boil, cover and simmer 45 mins or until broccoli is soft.
• 3. Next, add heavy cream... then add the shredded cheddar. Mix well, if you would like to thicken it up turn up the heat and add a tablespoon of cornstarch. Stir constantly for a few minutes. Still not thick enough? Add another tablespoon or so to reach desired consistency.