Atkins Flour Mix Recipes

LOW CARB BAKING MIX RECIPE

Low Carb Baking Mix Recipe image

Low Carb Baking Mix using just 4-Ingredients to create the perfect low carb flour for your baking and cooking needs.

Provided by Bailey

Number Of Ingredients 4

Ingredients

1/4 cup oat fiber
1/4 cup coconut flour
1/4 cup flax meal
1/4 cup almond flour

Steps:

Combine all ingredients in a gallon-sized zipper-top bag and shake well to combine.
Store in the freezer for up to 6 months.

Nutrition Facts : ServingSize 1 cup, Calories 400 kcal, Carbohydrate 25 g, Protein 16 g, Fat 25 g, SaturatedFat 5 g, Sodium 70 mg, Fiber 24 g, Sugar 3 g, UnsaturatedFat 6 g

ATKINS BAKE MIX SUBSTITUTE RECIPE

Atkins bake mix substitute recipe image

This is much cheaper than the bake mix and since the bake mix is much harder for us to find in Canada, this is a good alternative.

Provided by ladytoni vecchiola

Categories < 15 Mins

Time 5m

Yield 5-15 serving(s)

Number Of Ingredients 5

Ingredients

1 cup soy flour
2 cups powdered soy protein concentrate (SOY PROTEIN ISOLATE)
2 tablespoons baking soda
1 teaspoon salt
2 tablespoons Splenda sugar substitute

Steps:

SIFT TOGETHER THEN STORE AND USE AS YOU WOULD DR.
ATKINS BRAND.
IT'S MUCH CHEAPER AND THINGS COME OUT ABOUT THE SAME.

Nutrition Facts : Calories 74.6, Fat 3.7, SaturatedFat 0.5, Sodium 1970, Carbohydrate 5.2, Protein 6.5

BREADING MIX FOR FRYING - LOW-CARB (ATKINS) VERSION

Breading Mix for Frying - Low-Carb (Atkins) Version image

Low-Carb (Atkins) dieters who love fried foods, this breading mix is for you! It has about 15 less carb grams per serving than the same amount of flour. It adheres well and browns nicely when fried. Use for frying chicken, chicken tenders, pork chops, shrimp, cube steaks, or fish.

Provided by BeachGirl

Categories < 15 Mins

Time 5m

Yield 2/3 cup approx, 2-3 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup soy flour
2 tablespoons oat flour
1 tablespoon sesame seeds
2 tablespoons cream
2 tablespoons egg substitute

Steps:

***Note: This is enough to coat 6-8 chicken tenders.
In a bowl, mix Dipping Sauce ingredients.
Dry meat with paper towels.
Place meat to be breaded (chicken breasts, chicken strips, pork chops, etc.) in the bowl and turn to coat well.
In plastic bag, add all dry ingredients.
Add half of meat to bag and shake to coat.
Repeat with other half of meat.
Fry in hot oil till browned on the outside and done on the inside.
Time will vary according to the meat/seafood being cooked.
Drain on paper towels.

Nutrition Facts : Calories 154.8, Fat 10, SaturatedFat 3.7, Cholesterol 16.8, Sodium 36, Carbohydrate 10.1, Fiber 1.3, Sugar 0.3, Protein 8

JEN'S KETO BAKING MIX

Jen's Keto Baking Mix image

If you count net carbs on the keto diet, you have got to try this low carb recipe called Jen's Keto Baking Mix! The taste and texture is perfect in mug cake recipes!

Provided by Jennifer

Number Of Ingredients 6

Ingredients

2 cups Oat Fiber
1 cup Golden Flax Meal
1 cup Coconut Flour
1/2 cup Almond Flour
1/2 cup Isopure Whey Protein Isolate (unflavored)
1/4 cup Collagen Peptides (about 2 scoops)

Steps:

Mix all the ingredients together and store in an airtight container in a cool/dry place.

Nutrition Facts : ServingSize 14 cup, Calories 87 kcal, Carbohydrate 1 g, Protein 7 g, Fat 4 g

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