Atkins Crispy Buttermilk Fried Chicken Recipes

ATKINS CRISPY BUTTERMILK FRIED CHICKEN

Steps:

• In a large bowl, mix buttermilk and lemon juice. Add chicken, cover and refrigerate for at least 3 hours (can marinate overnight). Preheat oven to 350°F Drain chicken and pat dry with paper towels. Combine soya powder, salt and pepper in a plastic bag. In 2 batches, add chicken and toss to coat. Place chicken on wire rack and let dry 15 minutes. Heat 1/2 cup oil in a large skillet over medium heat, and fry chicken i batches 4-5 minutes per side, until golden brown. Place chicken on baking sheet and bake 25-30 minutes until chicken is cooked through.

CRISPY BUTTERMILK FRIED CHICKEN

Steps:

• Rub the chicken the marinade seasoning.
• Pour in buttermilk and refrigerate for at least 6 hours (overnight).
• Combine all seasoning and flour together.
• Coat the chicken with the flour and set aside (preferable in cooling rack) for around 20 minutes to make the flour sit in the chicken thoroughly.
• Heat oil up to 350F and preheat oven in 350°F.
• Cook the chicken until desired color (around 5-10 minutes).
• Put the cooling rack on top of the baking sheet.
• Take out chicken and bake until the chicken is cooked (around 5-10 minutes).

PAULA DEAN'S SPICY BUTTERMILK FRIED CHICKEN

Steps:

• In a large bowl place the buttermilk, hot sauce, 1 1/2 teaspoons of the seasoned salt and cut up chicken, cover and refrigerate at least 8 hours or up to 24 hours Drain and discard buttermilk mixture.
• In shallow dish combine flour, garlic salt, red pepper, onion powder and remaining 1/2 teaspoons seasoned salt. Dredge chicken in flour mixture and place on wire rack and let sit for 15 minutes.
• In a large (preferably) cast-iron skillet pour oil to a depth of 3 inches and heat to 350 degrees.
• Fry chicken pieces in batches, for 12 to 15 minutes per side or until a thermometer inserted into the thickest part of the chicken registers 165 degrees. Drain on a clean wire rack over paper towels.
• Enjoy!

SOUTHERN BUTTERMILK FRIED CHICKEN

Steps:

• Wash chicken and pat dry.
• Pour buttermilk into a small bowl.
• Dip chicken into buttermilk, covering all surfaces.
• Mix flour, salt, and pepper and pour into a 1 gallon zip lock bag, place dipped chicken into flour mixture and close bag.
• Shake bag well making sure all surfaces are covered with flour.
• Heat 3/4 inch of oil in a heavy skillet over medium heat.
• Shake chicken again and put into oil, brown lightly on both sides, reduce heat to medium low and cook chicken to 180 degrees internal temperature on an instant read thermometer, turning frequently.
• cooking time may vary slightly depending on your heat setting.