Atkins Creamy Mushroom Soup Recipes

ATKINS CREAMY MUSHROOM SOUP

Steps:

• Melt half of the butter in a large sauce pan and saute mushrooms for about 5 minutes until done.
• Add the broths to the mushrooms and bring to a simmering boil.
• Melt the other half of the butter in a small frying pan and mix in the crushed sesame seeds.
• Gradually add several tablespoons of the broth to the sesame butter, stirring constantly.
• Stir the sesame mixture into the broths, salt and pepper to taste.
• Cook broth over low heat for 10 minutes.
• Remove from heat and stir in heavy cream until well blended.
• Serve garnished with chives.

CREAMY MUSHROOM AND BROCCOLI CHICKEN (ATKINS-FRIENDLY)

Steps:

• Season chicken well with salt, pepper, paprika, oregano and basil.
• Brown and cook the chicken breasts in oil on both sides until juices run clear and chicken is cooked through. Place the cooked chicken in a serving dish with high sides (to catch the sauce).
• In the same skillet, saute the onions, garlic and fresh mushrooms until onions are soft (about 4-5 minutes).
• Add broccoli florets, cream and mustard and bring to a boil. Reduce heat to low, cover and simmer for 5-6 minutes or until broccoli is crisp-tender and cream sauce is thickened. Remove from heat and stir in 1/2 cup Parmesan cheese.
• Pour the sauce over chicken in serving dish.
• Sprinkle with minced, fresh parsley.

CREAMED CHICKEN WITH MUSHROOMS - ATKINS - 4.5 NET CARBS

Steps:

• Season chicken with salt, pepper, and thyme.
• Heat 2 tbsp butter in skillet until foam subsides. Add chicken and cook over med-high heat for about 3 min, until light golden.
• Add mushrooms, cook for 2 min, stirring occasionally.
• Transfer mixture to plate and keep warm.
• Melt remaining 1 tbsp butter in skillet over med heat.
• Add shallots and cook 2 minute.
• Stir in wine and broth, scraping up browned bits from bottom of pan and bring to a boil.
• Reduce heat and simmer 5 minute
• Add cream and gently simmer 5 minute.
• Return chicken/mushroom mixture to skillet, stir in parsley, and heat through. Serve immediately.