Atkins Buffalo Hot Wing Cauliflower Recipes

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ATKINS BUFFALO HOT WING CAULIFLOWER



Atkins Buffalo Hot Wing Cauliflower image

Atkins' take on buffalo chicken wings includes cauliflower, hot sauce and blue or Roquefort cheese. WATCH SHORT RECIPE VIDEO HERE: https://youtu.be/rBBDCD5_zCw

Provided by cpires

Categories     Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 6

cauliflower
2 tablespoons light olive oil
4 tablespoons red hot buffalo wing sauce
3 teaspoons sriracha hot chili sauce
2 tablespoons unsalted butter sticks
1 1/2 ounces blue cheese or 1 1/2 ounces Roquefort cheese

Steps:

  • Preheat oven to 375°F.
  • Cut cauliflower into smaller florets and sprinkle with 1 tablespoon olive oil. Roast on a baking sheet for 35-40 minutes or until tender.
  • While cauliflower is roasting, put hot wing sauce and siracha into a small sauce pan and heat until boiling. Lower heat and simmer for 10 minutes. Add butter, stir until melted and allow to cool to room temperature. Heat a large sauté pan with remaining oil. Add the cauliflower and sauté until heated through, add the hot sauce and continue to cook for 1 minute, tossing continuously until fully coated. Serve immediately with blue cheese sprinkled on top.

Nutrition Facts : Calories 97.7, Fat 9.8, SaturatedFat 2.9, Cholesterol 8, Sodium 241.9, Carbohydrate 0.3, Sugar 0.1, Protein 2.3

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