Atkins Broccoli Parmigiano Recipes

ATKINS BROCCOLI PARMIGIANO

Atkins Broccoli Parmigiano image

Make and share this Atkins Broccoli Parmigiano recipe from Food.com.

Provided by Orions Wife

Categories Vegetable

Time 8m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
2 garlic cloves, pushed through a press
1/4 teaspoon crushed red pepper flakes
2 lbs broccoli, cut into florets, stems peeled and cut into 1/2-inch pieces
1/4 cup water
2 tablespoons fresh lemon juice
2 teaspoons lemon zest, grated
salt
black pepper, freshly ground
1/2 cup parmesan cheese, freshly grated

Steps:

In a large, deep skillet, heat oil over medium-high heat. Add garlic and red pepper flakes; saute 30 seconds. Add broccoli, water, lemon juice and lemon zest; mix well. Cover skillet and cook over medium heat 8 minutes, until broccoli is crisp-tender. Season to taste with salt and pepper. Transfer broccoli to a serving dish and sprinkle with parmesan.

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