Atkininductionfriendlycrustlessquiche Recipes

ATKIN INDUCTION FRIENDLY CRUSTLESS QUICHE

Steps:

• Heat oven to 350 and butter your deep pie pan or your muffin tins.
• Cook bacon until crisp, drain and coarsely chop.
• Use one tbsp of drippings to saute onions for 5 minutes until soft but not brown.
• Combine eggs, cream, spinach, cheese, salt and pepper.
• Stir in bacon and onion.
• Pour mixture into prepared pan.
• Bake 1 hour 15 minutes (takes about 1 hour in muffin tins).

HEALTHY CRUSTLESS QUICHE BASE RECIPE

Steps:

• Preheat the oven to 325 degrees F (165 degrees C). Spray an 8x8-inch baking dish with cooking spray.
• Allow mixed vegetables to cool once cooked.
• Combine eggs, Shamrock Farms Premium Sour Cream, Shamrock Farms Cottage Cheese, flour, salt, and pepper in a medium bowl. Stir together or blend in a food processor until the mixture is smooth, about 1 minute.
• Pour the egg mixture into a bowl with the vegetables. Add 1 cup cheese and mix. Pour the mixture into the baking dish and smooth out the top. Top with remaining cheese.
• Bake until set, about 45 minutes. Remove the baking dish from the oven. The quiche will be puffed up, but will fall slightly as it cools. Allow it to cool, then refrigerate. Cut into squares and serve.

CRUSTLESS COTTAGE CHEESE MINI QUICHES

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Grease a jumbo 6-cup muffin tin with cooking spray.
• Combine eggs, cottage cheese, and milk in a blender or Vitamix®. Blend on low speed to combine, 1 to 5 seconds. Pour mixture into a medium mixing bowl.
• Add broccoli, Colby-Monterey Jack cheese, and bell pepper to cottage cheese mixture; add garlic salt and pepper. Stir to combine.
• Divide mixture evenly between the prepared muffin cups.
• Bake in the preheated oven until a knife inserted into the center of a quiche comes out clean, about 30 minutes.