Atar Allecha Recipes

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ATAR ALLECHA



Atar Allecha image

A spicy pea puree, goes very well with hot Injeera. Cooking time does not include soaking time for the peas.

Provided by PinkCherryBlossom

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/3 cup onion, chopped
2 garlic cloves, finely chopped
1 tablespoon corn oil
1 cup dried split green peas, soaked cooked and drained
1/2 teaspoon turmeric, ground
1/2 teaspoon salt
3 teaspoons hot green peppers, finely chopped
1 cup water

Steps:

  • Mash the peas. Set aside.
  • In dry pan over moderate low heat, stir fry the onion and garlic for 2 minutes.
  • Add oil and stir fry one minute more.
  • Add the mashed peas, tumeric, salt, and chili.
  • Mix well.
  • Add the water and cook 3-4 mins longer to reduce the mixture to a thick, green, well spiced puree.

Nutrition Facts : Calories 187.4, Fat 1.8, SaturatedFat 0.2, Sodium 300.9, Carbohydrate 31.9, Fiber 12.9, Sugar 4.7, Protein 12.4

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