SAUTEED ASPARAGUS
Sauteed asparagus is the fastest way to turn this veggie into a healthy side dish! Cook it simply with lemon, or customize with herbs or garlic.
Provided by Sonja Overhiser
Categories Side Dish
Time 13m
Yield 4
Number Of Ingredients 7
Steps:
- Wash the asparagus and trim off the ends. Cut the stalks into bite-sized pieces.
- In large skillet, heat the olive oil over medium high heat. Add the asparagus, kosher salt, and fresh ground pepper. Cook, stirring occasionally, until the largest pieces are tender, about 5 to 8 minutes. This depends on the thickness and maturity of the asparagus, so it's different every time! Taste and remove when it's just tender and still bright green, but not crunchy (cook a minute longer if you need to).
- Meanwhile, zest the lemon and juice it. When the asparagus is done, remove from heat and stir in lemon juice and lemon zest. (Optional: top with feta cheese crumbles or shredded Parmesan.)
Nutrition Facts : Calories 54 calories, Sugar 2.2 g, Sodium 2.4 mg, Fat 3.7 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 4.9 g, Fiber 2.5 g, Protein 2.6 g, Cholesterol 0 mg
ASPARAGUS SUPREME
Make and share this Asparagus Supreme recipe from Food.com.
Provided by layneysunflower
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 450.
- Steam asparagus for ten minutes, then arrange in an ungreased baking dish (any size will do).
- Melt butter and mix in soup mix and pour over asparagus. (If you don't want to use all the butter, cut the stick in half and replace with as much water.).
- Top with mozzarella cheese (as much as you want!).
- Bake at 450 for 12-15 minutes, until cheese is melted and golden-brown around edges. Serve hot.
Nutrition Facts : Calories 339.3, Fat 30, SaturatedFat 18.4, Cholesterol 83.6, Sodium 1066.4, Carbohydrate 10.6, Fiber 2.9, Sugar 3.5, Protein 9.8
ASPARAGUS SUPREME
My husband and I enjoy spending time in the kitchen and trying new recipes. It's fun to create new dishes...especially when they're as successful as this one.
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Spread rice in a greased 11x7-in. baking dish. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cover with asparagus. Sprinkle chicken with remaining salt and pepper. In a large skillet, cook chicken in oil over medium-high heat until browned on all sides. With a slotted spoon, remove chicken and place over asparagus. Add mushrooms, onions and red pepper to skillet; saute until tender. Spoon over chicken. Combine soup, mayonnaise, lemon juice and seasoning blend; spread over vegetables. Sprinkle with cheese. Cover and bake at 350° for 40-45 minutes.
Nutrition Facts :
BEVERAGE GANG DEDICATION SHRIMP, PASTA, AND ASPARAGUS SUPREME
This is dedicated to the Beverage Gang as they have inspired me to use more spirits in my cooking. I like that I have to sample the spirits to make sure they are just right for the cooking. :-)
Provided by Chef1MOM-Connie
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In large skillet, heat oil and 2 Tbsp butter to melting, add in onions, garlic, celery, cook 4 min.
- Add in 1 c wine and simmer til reduced by 1/2.
- Add in shrimp and tomatoes with green chilis and incorporate, heat through 3-4 minute.
- (if shrimp is uncooked, cook til pink in color).
- In the meantime, have a 4 qt pan heating water with a pinch of salt, once boiling add in pasta, cook 4 minute Then add asparagus and stir. Cook til al dente. about 4 minute.
- Drain pasta and asparagus return to pan. Add in parmesan cheese and stir, pour into Casserole pan or Pasta plate. Then pour shrimp and veggie mix over top and serve.
- Served with a crusty tomatoe basil bread. (will post soon)and a Shiraz wine. YUMMY.
- *** cook time is overlapped as pot of water is cooking as you are making shrimp topping.
Nutrition Facts : Calories 474.3, Fat 14.4, SaturatedFat 6.6, Cholesterol 97.7, Sodium 822, Carbohydrate 53.7, Fiber 3.8, Sugar 4.5, Protein 22.4
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- Make the topping by combining the panko, melted butter and poppy seeds in a small bowl (You can add a bit more panko if it seems too buttery). Sprinkle grated cheddar cheese over-top of sauce and then top with panko mixture.
- Bake in preheated oven for 20-25 minutes (20 minutes for tender-crisp asparagus to 25 minutes for softer, depending on the thickness of your asparagus. Times would be for thinner asparagus).
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