Asparagussupreme Recipes

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SAUTEED ASPARAGUS



Sauteed Asparagus image

Sauteed asparagus is the fastest way to turn this veggie into a healthy side dish! Cook it simply with lemon, or customize with herbs or garlic.

Provided by Sonja Overhiser

Categories     Side Dish

Time 13m

Yield 4

Number Of Ingredients 7

1 pound asparagus
1 tablespoon olive oil
1/2 teaspoon kosher salt
Fresh ground black pepper
1 teaspoon lemon juice plus zest of 1/2 lemon
Optional: Feta cheese crumbles or shredded Parmesan cheese, for serving
*Other adders: add 1 clove minced garlic after 3 minutes, use 2 tablespoons butter in place of the olive oil, add 1 tablespoon chopped fresh herbs at the end (chives, dill or parsley are nice)

Steps:

  • Wash the asparagus and trim off the ends. Cut the stalks into bite-sized pieces.
  • In large skillet, heat the olive oil over medium high heat. Add the asparagus, kosher salt, and fresh ground pepper. Cook, stirring occasionally, until the largest pieces are tender, about 5 to 8 minutes. This depends on the thickness and maturity of the asparagus, so it's different every time! Taste and remove when it's just tender and still bright green, but not crunchy (cook a minute longer if you need to).
  • Meanwhile, zest the lemon and juice it. When the asparagus is done, remove from heat and stir in lemon juice and lemon zest. (Optional: top with feta cheese crumbles or shredded Parmesan.)

Nutrition Facts : Calories 54 calories, Sugar 2.2 g, Sodium 2.4 mg, Fat 3.7 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 4.9 g, Fiber 2.5 g, Protein 2.6 g, Cholesterol 0 mg

ASPARAGUS SUPREME



Asparagus Supreme image

Make and share this Asparagus Supreme recipe from Food.com.

Provided by layneysunflower

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 lb asparagus, steamed
1 (1 1/4 ounce) packet dry onion soup mix
1/2 cup butter (1 stick)
1 cup mozzarella cheese, grated

Steps:

  • Preheat oven to 450.
  • Steam asparagus for ten minutes, then arrange in an ungreased baking dish (any size will do).
  • Melt butter and mix in soup mix and pour over asparagus. (If you don't want to use all the butter, cut the stick in half and replace with as much water.).
  • Top with mozzarella cheese (as much as you want!).
  • Bake at 450 for 12-15 minutes, until cheese is melted and golden-brown around edges. Serve hot.

Nutrition Facts : Calories 339.3, Fat 30, SaturatedFat 18.4, Cholesterol 83.6, Sodium 1066.4, Carbohydrate 10.6, Fiber 2.9, Sugar 3.5, Protein 9.8

ASPARAGUS SUPREME



Asparagus Supreme image

My husband and I enjoy spending time in the kitchen and trying new recipes. It's fun to create new dishes...especially when they're as successful as this one.

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 14

3 cups cooked rice
1 teaspoon salt, divided
3/4 teaspoon pepper, divided
1 package (12 ounces) frozen cut asparagus, thawed and drained
4 boneless skinless chicken breast halves, cut into 1-inch strips
1/4 cup vegetable oil
1 cup sliced fresh mushrooms
6 green onions, chopped
1/4 cup chopped sweet red pepper
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1/2 cup mayonnaise
2 teaspoons lemon juice
1 teaspoon salt-free seasoning blend
1/2 cup shredded cheddar cheese

Steps:

  • Spread rice in a greased 11x7-in. baking dish. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cover with asparagus. Sprinkle chicken with remaining salt and pepper. In a large skillet, cook chicken in oil over medium-high heat until browned on all sides. With a slotted spoon, remove chicken and place over asparagus. Add mushrooms, onions and red pepper to skillet; saute until tender. Spoon over chicken. Combine soup, mayonnaise, lemon juice and seasoning blend; spread over vegetables. Sprinkle with cheese. Cover and bake at 350° for 40-45 minutes.

Nutrition Facts :

BEVERAGE GANG DEDICATION SHRIMP, PASTA, AND ASPARAGUS SUPREME



Beverage Gang Dedication Shrimp, Pasta, and Asparagus Supreme image

This is dedicated to the Beverage Gang as they have inspired me to use more spirits in my cooking. I like that I have to sample the spirits to make sure they are just right for the cooking. :-)

Provided by Chef1MOM-Connie

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 lb fusilli (any kind with texture) or 1/2 lb spiral shaped pasta (any kind with texture)
1/2 lb asparagus (cut into 2 in pieces)
1/2 lb shrimp (I used medium size, cooked)
1 cup white wine (I used a Shiraz)
2 -3 tablespoons butter
1 tablespoon olive oil
8 ounces diced tomatoes and green chilies
1 onion, large sliced thick
2 stalks celery, diced
1 teaspoon basil
4 garlic cloves, diced
1/2 cup parmesan cheese

Steps:

  • In large skillet, heat oil and 2 Tbsp butter to melting, add in onions, garlic, celery, cook 4 min.
  • Add in 1 c wine and simmer til reduced by 1/2.
  • Add in shrimp and tomatoes with green chilis and incorporate, heat through 3-4 minute.
  • (if shrimp is uncooked, cook til pink in color).
  • In the meantime, have a 4 qt pan heating water with a pinch of salt, once boiling add in pasta, cook 4 minute Then add asparagus and stir. Cook til al dente. about 4 minute.
  • Drain pasta and asparagus return to pan. Add in parmesan cheese and stir, pour into Casserole pan or Pasta plate. Then pour shrimp and veggie mix over top and serve.
  • Served with a crusty tomatoe basil bread. (will post soon)and a Shiraz wine. YUMMY.
  • *** cook time is overlapped as pot of water is cooking as you are making shrimp topping.

Nutrition Facts : Calories 474.3, Fat 14.4, SaturatedFat 6.6, Cholesterol 97.7, Sodium 822, Carbohydrate 53.7, Fiber 3.8, Sugar 4.5, Protein 22.4

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