ASPARAGUS AND CHEDDAR STUFFED CHICKEN BREASTS
Make and share this Asparagus and Cheddar Stuffed Chicken Breasts recipe from Food.com.
Provided by Debbwl
Categories Poultry
Time 1h
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350*F.
- Place 3 asparagus spears in the center of each flattened chicken breast and top each with 1/4 cup cheddar cheese.
- Bring in sides of chicken and tie in 1 or 2 places with kitchen string.
- Season to taste with lemon pepper seasoning and place in a baking dish. Add 1/4 inch of water to dish; cover and cook for 20 minutes.
- Remove cover and cook for 20 minutes more or until chicken is cooked through.
Nutrition Facts : Calories 373.1, Fat 22.9, SaturatedFat 9.8, Cholesterol 122.5, Sodium 273.1, Carbohydrate 2.2, Fiber 0.9, Sugar 0.7, Protein 38.4
ASPARAGUS STUFFED CHICKEN BREASTS
Make and share this Asparagus Stuffed Chicken Breasts recipe from Food.com.
Provided by Chef Iron B
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Rinse the fresh aspargus and cut the thick bottoms off the end. You want them to be a little shorter than the chicken breast.
- Then place them in a bowl and drizzle Extra virgin olice oil over the asparagus.
- Lightly salt and pepper the asparagus.
- Find a knife in your drawer that is roughly the width of your pointer and middle finger together.
- Take a chicken breast and slowly insert the knife horizontally in the thicker side of the breast. You want it to come out in the middle close to the end of the other side of the breasts. So go slow and be careful.
- Take four peices of asparagus and put them side by side in the whole you made in the breast. Repeat process for the other breast.
- In a pan drizzle extra virgin olive oil and heat to medium.
- Add garlic to the pan.
- When the garlic starts to pop add the chicken breasts in to the pan rough side down and cover.
- Wait 2 minutes and then season with your favorite chicken seasoning.
- Cook uncovered for 3-4 more minutes and then turn it over. You don't want to turn it over until the bottoms of the chickens have turned white and the breasts feel rigid enough to turn without spilling the asparagus.
- Season back side of breasts and cook for an additional 4-5 minutes.
- Serve.
Nutrition Facts : Calories 458.8, Fat 31.7, SaturatedFat 4.8, Cholesterol 109, Sodium 214, Carbohydrate 4.9, Fiber 2.3, Sugar 1.5, Protein 38.9
ASPARAGUS AND MOZZARELLA STUFFED CHICKEN BREASTS
This dish is easy enough for a Tuesday, but looks pretty enough for company. It has a really fresh flavor and goes great with roasted potatoes or rice.
Provided by Madenish
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat an oven to 375 degrees F (190 degrees C). Grease an 8x8-inch baking dish.
- Place each chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to an even thickness of about 1/4 inch. Sprinkle each side with salt and pepper.
- Place 4 spears of asparagus down the center of a chicken breast, and spread about 1/4 cup of mozzarella cheese over the asparagus. Repeat with the other chicken breast, and roll the chicken around the asparagus and cheese to make a tidy, compact roll. Place the rolls seam sides down in the prepared baking dish, and sprinkle each with about 2 tablespoons of bread crumbs.
- Bake in the preheated oven until the juices run clear when pricked with a fork, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 390.4 calories, Carbohydrate 13.3 g, Cholesterol 147.3 mg, Fat 10.8 g, Fiber 1.8 g, Protein 57.4 g, SaturatedFat 4.4 g, Sodium 581.1 mg, Sugar 2 g
ASPARAGUS AND CHEDDAR STUFFED CHICKEN BREASTS
This is commonly sold in our local meat departments during the spring, but making your own at home will coast half as much as what you would pay buying it in the meat department.
Provided by debbie lopez @Debbwl
Categories Chicken
Number Of Ingredients 5
Steps:
- Preheat oven to 350 F.
- Place 3 asparagus spears in the center of each flattened chicken breast and top each with 1/4 cup cheddar cheese.
- Bring in sides of chicken and tie in 1 or 2 places with kitchen string.
- Season to taste (we like quite a bit) with lemon pepper seasoning and place in a baking dish. Add 1/4 inch of water to dish; cover and cook for 20 minutes.
- Remove cover and cook for 20 minutes more or until chicken is cooked through.
ASPARAGUS STUFFED CHICKEN BREASTS
This has become my favorite chicken dish. You can change the flavor by experimenting with different herbs and spices. My favorite combination is minced garlic, crumbled dried basil leaves, fresh ground coarse black pepper and fine sea salt.
Provided by janetgran51
Categories Very Low Carbs
Time 1h
Yield 1 stuffed breast, 1 serving(s)
Number Of Ingredients 7
Steps:
- Place breast between two sheets of wax paper and gently pound with the side of a glass until it is at least 1 1/2 times its original size
- Lay a few strings of the cheese across the center of the breast, then place asparagus tips on the cheese. Lay a few more strings of cheese over the asparagus.
- Roll the chicken breast up around the cheese and asparagus. I usually skewer the ends with a toothpick - just remember to pull it out before serving.
- Lay remaining cheese strings in a crisscross pattern across the top. Sprinkle with herbs and spices.
- Lightly spray baking dish with olive oil and place the stuffed breast in the center of the dish. Bake at 350 for about 40 minutes. Serve with a side salad and enjoy!
Nutrition Facts : Calories 219, Fat 7.7, SaturatedFat 3.6, Cholesterol 93.7, Sodium 1476.9, Carbohydrate 3.4, Fiber 0.9, Sugar 0.9, Protein 32.9
ASPARAGUS STUFFED CHICKEN BREAST
You know how much I love when a dinner comes together quickly? Well, this Asparagus Stuffed Chicken Breast meets all those expectations and then some!
Provided by ohgal
Categories Poultry
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F.
- Cut the chicken breast in half, length-wise, leaving it intact on one side (creating a pocket to stuff). Season the inside of the chicken breast with salt and pepper and a pinch of lemon zest. Lay the provolone cheese and 3 to 4 stalks of asparagus in the center of each chicken breast and fold over, enclosing the filling.
- Season the outside of the chicken breast with salt, pepper, garlic powder and paprika. Coupons.
- Heat a large, oven safe skillet (I use cast iron) over medium-high heat and add the 1 tbsp olive oil, swirling around to coat the bottom of the skillet. Cook the chicken top side down, for 3 to 5 minutes, until the chicken easily releases from the pan and is golden brown on top. Flip the chicken over and cook an additional 3 to 5 minutes to sear the bottom side. Carefully cover the skillet with tinfoil and place in the preheated oven. Bake for an additional 15 minutes, or until the internal temperature of the chicken reaches 155 degrees.
- Carefully remove the skillet from the oven and let sit, covered, for about 5 minutes. The temperature of the chicken should rise to meet 160 degrees and will be super tender and juicy! Enjoy!
- Notes.
- If you do not have an oven safe skillet, use a regular skillet and then transfer chicken breast to a baking dish and cover with foil before placing in oven. It was too salty 1st time I made this, so I would cut back on it, or leave it out alltogether.
Nutrition Facts : Calories 302.9, Fat 19.2, SaturatedFat 7, Cholesterol 84.1, Sodium 258.2, Carbohydrate 3, Fiber 1.1, Sugar 0.7, Protein 29.1
ASPARAGUS STUFFED CHICKEN BREAST RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, salt, pepper, lemon zest, asparagus, provolone cheese, garlic powder, paprika, olive oil
Provided by Tasty
Categories Dinner
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 425˚F (220˚F).
- On a cutting board, cut the chicken breasts in half, lengthwise, leaving it intact on one side.
- Season the inside of the chicken with salt and pepper.
- Sprinkle the lemon zest on the interior of the chicken. Top with piece of provolone and three stalks of asparagus, then fold the chicken over enclosing the filling.
- Season the outside of the chicken breasts with salt, pepper, garlic powder, and paprika.
- Heat a large oven-safe skillet over medium-high heat, and add the oil. Add the chicken to the pan, and cook for 3 to 5 minutes, until golden brown.
- Flip the chicken over and cook for an additional 3 to 5 minutes.
- Cover the skillet with aluminum foil and place in the oven for 15 minutes, or until the internal temperature reaches 155˚F (70˚C).
- Remove the skillet and let sit, covered, for 5 minutes.
- Remove the foil, and serve.
- Enjoy!
Nutrition Facts : Calories 224 calories, Carbohydrate 2 grams, Fat 6 grams, Fiber 1 gram, Protein 37 grams, Sugar 0 grams
More about "asparagusandcheddarstuffedchickenbreasts recipes"
STUFFED CHICKEN BREAST WITH ASPARAGUS AND CHEDDAR
From recipeteacher.com
- Cut woody stems from asparagus and place in a microwave safe container with 3 tablespoons of water and microwave for 2 minutes.
BEST CHEESY ASPARAGUS STUFFED CHICKEN RECIPE - DELISH
From delish.com
ASPARAGUS STUFFED CHICKEN BREAST – RECIPESTASTEFUL
From recipestasteful.com
28+ DELICIOUS KETO ASPARAGUS RECIPES TO ADD TO YOUR MEAL PLAN
From chefsbliss.com
25+ FLAVORFUL SPRING GLUTEN-FREE RECIPES YOU’LL LOVE
From chefsbliss.com
HOW TO COOK STUFFED CHICKEN BREASTS IN OVEN: A SIMPLE RECIPE FOR ...
From microwaveinsider.com
THE BEST ASPARAGUS STUFFED CHICKEN BREASTS BREASTS …
From cafedelites.com
ASPARAGUS STUFFED CHICKEN BREASTS - THE DINNER BITE
From thedinnerbite.com
ASPARAGUS AND CHEESE STUFFED CHICKEN - THE MIDNIGHT …
From bakeatmidnite.com
ASPARAGUS & CHEESE STUFFED CHICKEN - FOOD WITH FEELING
From foodwithfeeling.com
ASPARAGUS AND CHEDDAR STUFFED CHICKEN BREASTS - GLUTEN FREE …
From fooddiez.com
BEST ASPARAGUS STUFFED CHICKEN RECIPE - DELISH
From delish.com
ASPARAGUS AND CHEDDAR STUFFED CHICKEN BREASTS | EXPLORE GLOBAL …
From recipefuel.com
ASPARAGUS STUFFED CHICKEN BREAST - LADY RECIPES
From ladyrecipes.com
28+ TASTY SPRING CHICKEN WITH ASPARAGUS RECIPES TO BRIGHTEN …
From chefsbliss.com
34+ DELICIOUS KETO ASPARAGUS CHEDDAR RECIPES FOR EVERY MEAL
From chefsbliss.com
ASPARAGUS STUFFED CHICKEN BREAST (WITH HONEY LIME)
From theyummybowl.com
90+ KETO CHICKEN BREAST RECIPES - PARADE
From parade.com
CHEESY ASPARAGUS-STUFFED CHICKEN BREASTS - EATINGWELL
From eatingwell.com
25+ FLAVORFUL KETO ASPARAGUS RECIPES YOU NEED TO TRY
From chefsbliss.com
26+ TASTY AND EASY KETO ASPARAGUS MUSHROOM RECIPES TO TRY TODAY
From chefsbliss.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love