WASABI TROUT
Baked wasabi-glazed trout.
Provided by Melissa Hester
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
- Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
- Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.
Nutrition Facts : Calories 227.7 calories, Carbohydrate 3.3 g, Cholesterol 60.2 mg, Fat 13.2 g, Fiber 0.3 g, Protein 22.6 g, SaturatedFat 2.8 g, Sodium 1031.5 mg, Sugar 0.3 g
OVEN-ROASTED SALMON, QUINOA AND ASPARAGUS WITH WASABI OIL
Seasoned oils like the wasabi oil I buy at my local specialty grocery can embellish a simply cooked piece of fish, a bowl of grains or steamed vegetables. Here the salmon is cooked in the oven, and the wasabi seasoned oil (mine is canola oil-based) is drizzled on just before serving. It's served with quinoa, which you can also dress with the oil, and vegetables in season.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 300 degrees. Cover a baking sheet with foil and lightly oil the foil. Place the salmon on top, skin side down. Season with coarse salt and pepper. Fill a roasting or baking pan with boiling water and place it on the oven floor.
- Place the salmon in the oven and bake until the fish flakes and white bubbles of protein appear on the surface, 10 to 20 minutes, depending on the size of the fillets. Remove from the heat.
- Meanwhile, snap off the woody ends of the asparagus and steam for 5 minutes, until tender. Remove from the heat.
- Place a serving of quinoa on each plate, or place a mound of it on a platter. Top with the salmon fillets and arrange the asparagus on the side. Drizzle about a teaspoon wasabi oil over the fish and the asparagus, and serve.
Nutrition Facts : @context http, Calories 645, UnsaturatedFat 20 grams, Carbohydrate 46 grams, Fat 31 grams, Fiber 9 grams, Protein 45 grams, SaturatedFat 6 grams, Sodium 995 milligrams, Sugar 1 gram, TransFat 0 grams
GRILLED SOY-SESAME ASPARAGUS
This asparagus pairs especially well with Asian types of grilled foods, such as kebabs or satays.
Provided by Sue Lau
Categories Side Dish Vegetables Asparagus
Time 18m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat grill for high heat.
- In a bowl, mix sesame oil, soy sauce, garlic, and brown sugar. Place asparagus in the bowl, and toss to coat.
- Lightly oil a fine-mesh grill grate. Place asparagus on grate, and cook 8 minutes, until tender but firm. Garnish with sesame seeds to serve.
Nutrition Facts : Calories 99.8 calories, Carbohydrate 9.8 g, Fat 5.9 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 0.9 g, Sodium 230.1 mg, Sugar 4.3 g
ASPARAGUS WITH WASABI-MAYONNAISE DIP
Categories Mayonnaise Wasabi Asparagus Spring Gourmet
Yield Makes 6 servings
Number Of Ingredients 6
Steps:
- Blanch asparagus in 2 batches in a large saucepan of boiling salted water 1 minute. Transfer to a colander and rinse under cold running water to stop cooking. Drain well and pat dry.
- Whisk together mayonnaise, soy sauce, sugar, lemon juice, and wasabi paste until sugar is dissolved.
- Serve asparagus with dip.
ASPARAGUS WITH WASABI-MAYONNAISE DIP
From Gourmet, June 2001.
Provided by Vicki Butts (lazyme)
Categories Vegetable Appetizers
Time 20m
Number Of Ingredients 6
Steps:
- 1. Blanch asparagus in 2 batches in a large saucepan of boiling salted water 1 minute.
- 2. Transfer to a colander and rinse under cold running water to stop cooking.
- 3. Drain well and pat dry.
- 4. Whisk together mayonnaise, soy sauce, sugar, lemon juice, and wasabi paste until sugar is dissolved.
- 5. Serve asparagus with dip.
- 6. Note: Asparagus and dip may be prepared 1 day ahead and chilled, covered.
SALMON WITH SOY-HONEY AND WASABI SAUCES
Steps:
- Marinate salmon:,
- Stir together mirin, soy sauce, vinegar, and ginger in a shallow dish. Add fish, skin sides up, and marinate, covered, at room temperature 10 minutes.
- Preheat broiler.
- Make sauces:
- Boil soy sauce, honey, and lime juice in a small saucepan, stirring frequently, until thickened, about 4 minutes.
- Stir together wasabi powder and water in a small bowl.
- Broil fish, skin sides down, on oiled rack of a broiler pan 5 to 7 inches from heat until fish is just cooked through, about 6 minutes.
- Serve salmon drizzled with sauces.
ASPARAGUS WITH WASABI-MAYONNAISE DIP
Adapted from Cooking Live, this is excellent! You may add more wasabi if you want more kick! This is good with other vegetables, meat, sandwiches and crackers!
Provided by Sharon123
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Blanch the asparagus in 2 batches in a large saucepan of boiling salted water for 1 minute.
- Move to a colander and rinse under cold running water to stop it from cooking.
- Drain well and pat dry.
- Whisk together mayonnaise, soy sauce, sugar, lemon juice, and wasabi paste until sugar is dissolved.
- Serve asparagus with dip.
- This dip is also good as a spread for sandwiches and as a topping for cooked veggies! Enjoy!
Nutrition Facts : Calories 209.5, Fat 13.6, SaturatedFat 2, Cholesterol 10.2, Sodium 533.7, Carbohydrate 20.1, Fiber 4.6, Sugar 6.6, Protein 6.2
ASPARAGUS WITH WASABI SAUCE RECIPE
Provided by LyndaD
Number Of Ingredients 6
Steps:
- *Blanche the two pounds of Asparagus (Place Asparagus in boiling water for 1 minute, run cold water over Asparagus, drain and place in refrigerator) *Mix Together: Mayo ( don't use diet), soysauce, Lemon juice,sugar,and Wasabi paste. This is your dipping sauce for the Aspapagus. You can make both of these ahead of your serving time.
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- In a large saucepan, heat the oil over medium-high heat until the temperature registers 375 degrees on a deep-fry thermometer.
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