GARLIC SHRIMP WITH ASPARAGUS AND LEMON
This easy saute uses one pan and is ready in under 30 minutes but the result is wonderful. A real taste of spring with the asparagus and lemon. Adapted from Fine Cooking magazine.
Provided by Cookin-jo
Categories Vegetable
Time 30m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Place shrimp on paper towels and dry very well.
- Sprinkle shrimp with a bit of the pepper.
- Using a vegetable peeler, peel off strips of the lemon peel and then cut the strips into very thin long pieces; be sure to peel only the yellow part of the peel, not the bitter white part.
- Cut lemon in half and juice it into a small dish, removing seeds.
- Heat a deep 12 inch skillet (preferably NOT non-stick) over medium high heat for 1 minute.
- Add 2 Tbsp of the oil and heat until it's shimmering hot -- just a few seconds.
- Add the shrimp in a single layer and do not disturb it; let cook for about 2 minutes until browned.
- Turn shrimp over and brown the other side, about 1 1/2 minutes, then transfer to a plate. Shrimp should not be cooked through.
- Reduce heat to medium-low and add garlic, stirring for 30 seconds.
- Add asparagus, lemon zest strips, red pepper flakes and cook, stirring for 2-3 minutes.
- Add chicken broth and cover, simmering for 1-2 minutes until asparagus is almost done.
- Stir cornstarch with 1 Tbsp water and stir into the pan.
- Add shrimp back to the pan and cook another 1-2 minutes until done.
- Stir in 1 Tbsp lemon juice, then taste and add more juice and pepper if needed.
ROASTED GARLIC SHRIMP AND ASPARAGUS
This recipe of Sheet Pan Roasted Garlic Shrimp and Asparagus with cherry tomatoes check all boxes for an easy healthy dinner. It is quick, weeknight-approved, needs only one pan, has lean-protein and low carbs. Above all, the Mediterranean flavor of garlic and paprika seasoned roasted shrimp with quick pan lemon-sauce dressing is utterly delicious. This will be your season's favorite quick and tasty dinner! This recipe for Shrimp and Asparagus is also Keto, Gluten Free and Whole30 diet friendly. We love asparagus with seafood - shrimp, salmon, for dinner. Asparagus makes perfect hearty green side and lean-protein shrimp/salmon cook very quickly. Can you believe, this garlic shrimp and asparagus with tomatoes roast perfectly in oven, all in one pan, in just 8-10 minutes?! That's what makes this dinner weeknight approved. Let's get cooking!ROASTED SHRIMP AND ASPARAGUS:It is easy to make shrimp and asparagus in one pan because both cook perfectly in same amount of time. Like I mentioned, 8-10 minutes in oven at 450 degrees Fahrenheit makes perfect temperature to roast garlic shrimp and cook asparagus as well. Since recipe is so easy, there is no need for any pre-prep or make ahead.Ingredients for this meal are also simple pantry-staples. Buy fresh Shrimp and Asparagus, Tomatoes, rest of the ingredients you will find in your pantry.To make Roasted Garlic Shrimp and Asparagus, you will need:Shrimp, tail-onFresh AsparagusCherry TomatoesGarlicOlive oilOreganoLemonPaprikaFresh Herbssalt, & black pepperNote: I used tail-on shrimp for this recipe, you can also remove tails. To roast shrimp and asparagus, I start by pre-heating the oven to 450 degrees Fahrenheit. While oven heats, I prepare a Mediterranean-flavor inspired herb, garlic, oregano and paprika marinade for Shrimp. Coat shrimp in marinade and transfer to one side of baking sheet. On the other half, I place the seasoned asparagus in single layer. (Placing asparagus in single layer on sheet pan helps Asparagus roast evenly.)Once everything is on the baking sheet, roast shrimp and asparagus for 8-10 minutes. In this time, shrimp gets succulent and perfectly cooked loaded with garlic and paprika flavor. Asparagus is crisp tender. Tomatoes just start to blister and taste sweet and juicy. QUICK PAN SAUCE LEMON DRESSING:I also make a quick lemon dressing to drizzle on the roasted shrimp. Always remember - Garlic, Shrimp and lemon equals a tasty combination of flavors!! After I transfer cooked shrimp and asparagus to a serving bowl. In the sheet pan, add lemon juice to collect dripping of shrimp garlic marinade for a flavorful lemon dressing. Pour it over cooked shrimp before serving. That's it! The perfect lite and delicious Shrimp dinner is ready to devour!Note: Recipe doubles or halves easily. You can make it a bigger or smaller batch as per preference.Let me summarize why should you try this Roasted Shrimp and Asparagus for dinner tonight!Bursting with Mediterranean flavors: Flavor of garlic, oregano, olive oil lemon and paprika. This meal is healthy and delicious at the same time.Healthy: It is Keto, Gluten Free, Low-carb dinner. No matter which diet you following this year? It checks all boxes for a healthy dinner.One pan and done: This one Sheet Pan is dinner weeknight approved with no need of pre-prep and just on sheet pan to clean. Seasonal: Dinner like this are my favorite way to include seasonal vegetables such asparagus, cherry tomatoes in my diet. If you ever wonder what to make with asparagus this season?! Start with this Roasted Asparagus and Shrimp dinner!More Asparagus recipes from the blog: Garlic Butter Roasted Salmon and AsparagusBang Bang Shrimp SkewersGrilled Chimichuri Shrimp with AsparagusTry more Mediterranean recipes from the blog:Greek Shrimp Orzo Pasta SaladShrimp SaganakiRatatouilleRatatouille Stuffed Zucchini BoatsChicken SouvlakiGreek Chicken Cucumber Avocado SaladBruschetta ChickenTzatziki SauceTahini SauceShakshuka - Mediterranean Tomato and Egg Breakfast What is your favorite thing to make with Asparagus? Write a comment below and share with me.Happy cooking! -Savita
Provided by Savita
Categories Dinner Main Course
Time 25m
Number Of Ingredients 11
Steps:
- Preheat oven at 450 degrees Fahrenheit. You will need two half or 1 full size baking sheet for roasting. Set aside.
- Trim the hard ends of asparagus. (about 1-2 inch). Place asparagus in sheet pan. Drizzle 1 tbsp of olive oil on the top. Toss asparagus to coat in oil. Season with 1/2 tsp salt and 1/2 tsp of the black pepper. Arrange half of asparagus on one side of first sheet pan, second half in second sheet pan. Set aside.
- In a bowl, add shrimp and drizzle remaining 1.5 tbsp of the olive oil on the top. Now, add paprika, minced garlic, oregano, 1/2 tsp of salt and black pepper. Toss to coat shrimp in oil and seasonings. Transfer seasoned shrimp into prepared baking sheets. Equally divide in two sheets and place on the other side of the asparagus.
- Add cherry tomatoes in now empty bowl that had shrimp. Coat tomatoes in any remaining oil and seasoning from the bowl. Scatter tomatoes on sheet pan or place between asparagus and shrimp in single layer.
- Roast at 450 degrees Fahrenheit preheated oven for 8-9 minutes. Once roasted, take out of the oven. Let rest for 5 minutes.
- After 5 minutes, transfer shrimp, asparagus and tomatoes to a serving platter. Add 1 tbsp of lemon juice in each empty sheet pan. Use spoon to mix it with drippings garlic-shrimp marinade to create quick lemon dressing. Pour dressing on top of the shrimp. Garnish with fresh herbs. Serve and enjoy!
Nutrition Facts : Calories 274 calories
GARLIC SHRIMP WITH ASPARAGUS
Make and share this garlic shrimp with asparagus recipe from Food.com.
Provided by chia2160
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- heat oil in saute pan, add asparagus, garlic, and spices, cook for 5 minutes add shrimp, cook until shrimp turns pink.
- stir in wine and lemon juice and bring to a boil, remove from heat and serve.
Nutrition Facts : Calories 259.6, Fat 8.8, SaturatedFat 1.2, Cholesterol 214.3, Sodium 982.2, Carbohydrate 9.2, Fiber 2.3, Sugar 2.2, Protein 26.1
SHRIMP AND ASPARAGUS SKILLET
Shrimp and Asparagus Skillet is a quick and healthy one pan meal loaded with fresh citrus flavors.
Provided by Jessica Gavin
Categories Main Course
Time 25m
Number Of Ingredients 11
Steps:
- In a medium bowl combine shrimp with salt, pepper, 1 tablespoon olive oil, lemon juice, zest, and garlic.
- Trim off the tough bottoms of the asparagus, and then cut into 2-inch spears.
- Heat a large 12-inch skillet over medium heat, add 1 tablespoon of olive oil.
- Once the oil is hot, add the shallots, stir and cook until tender and fragrant, 1 minute.
- Add the shrimp in one layer to the pan. Cook for 2 minutes, not moving the shrimp.
- Flip shrimp over and cook until just cooked through 1 minute. Transfer to a clean plate.
- Add 1 tablespoon of olive oil to the pan. Once hot add the asparagus spears and saute until crisp-tender, 3 to 4 minutes.
- Add the tomatoes and saute for 1 minute.
- Add the shrimp back to the pan, cook until warmed through, 1 minute.
- Season shrimp and asparagus skillet with salt and pepper.
- Serve immediately with lemon wedges.
ASPARAGUS 'N' SHRIMP WITH ANGEL HAIR
We've all heard that the way to a man's heart is through his stomach, so when I plan a romantic dinner, this shrimp asparagus pasta with angel hair is one dish I like to serve. It's easy on the budget and turns out perfectly for two. -Shari Neff, Takoma Park, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 17
Steps:
- Cook pasta according to package directions. Meanwhile, sprinkle shrimp with salt and pepper flakes. In a large skillet or wok, heat 1 tablespoon oil over medium-high heat. Add shrimp; stir-fry until pink, 2-3 minutes. Remove; keep warm. , In same skillet, stir-fry the next 5 ingredients in remaining oil until vegetables are crisp-tender, about 5 minutes. Add wine and seasonings. Return shrimp to pan., Drain pasta; add to shrimp mixture and toss gently. Cook and stir until heated through, 1-2 minutes. Sprinkle with Parmesan cheese. Serve with lemon wedges.
Nutrition Facts : Calories 488 calories, Fat 19g fat (4g saturated fat), Cholesterol 132mg cholesterol, Sodium 584mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 3g fiber), Protein 29g protein.
STIR-FRY ASPARAGUS WITH SHRIMP
Asparagus with shrimp stir-fry. Easy and healthy Chinese asparagus dish with brown sauce. Make it in less than 30 minutes.
Provided by Rasa Malaysia
Categories Chinese Recipes
Time 20m
Number Of Ingredients 12
Steps:
- Cut 1-inch off the bottom stems of the asparagus. You may peel the skin of the stems with a peeler (optional step). Rinse the asparagus with water and drain the water dry. Mix the Sauce ingredients and set aside.
- Heat up a wok and add the cooking oil until it's hot. Add ginger, stir-fry until light brown or aromatic. Add shrimp, mushroom, carrot and do a few quick stirs until the shrimp becomes half-cooked.
- Add the asparagusinto the wok and stir quickly. Transfer the Sauce mixture into the wok and continue to stir-fry until the sauce thickens. By then, the asparagus should be nicely cooked.
- Dish out and serve immediately with steamed white rice.
Nutrition Facts : Calories 200 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 45 milligrams cholesterol, Fat 15 grams fat, Fiber 2 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 2 people, Sodium 393 milligrams sodium, Sugar 5 grams sugar, UnsaturatedFat 0 grams unsaturated fat
SHRIMP AND ASPARAGUS
This recipe is a delicious option for shrimp. Shrimp sauteed with asparagus and mushrooms, tossed with egg noodles.
Provided by Cathy Christensen
Categories Pasta and Noodles Noodle Recipes
Time 50m
Yield 8
Number Of Ingredients 10
Steps:
- In a small saucepan, boil or steam asparagus in enough water to cover until tender; chop and set aside.
- Bring a large pot of salted water to full boil, place the pasta in the pot and return to a rolling boil; cook until al dente. Drain well.
- In a large saucepan, saute garlic in the olive oil over medium-low heat until the garlic is golden brown.
- Place butter and lemon juice in the saucepan. Heat until the butter has melted. Place the shrimp in the saucepan and cook until the shrimp turns pink. Place the mushrooms and asparagus into the saucepan, cook until mushrooms are tender.
- Toss the shrimp and vegetable mixture with the egg noodles and sprinkle with Parmesan cheese. Salt and pepper to taste. Serve immediately.
Nutrition Facts : Calories 652.7 calories, Carbohydrate 45.4 g, Cholesterol 198.7 mg, Fat 42.2 g, Fiber 3.6 g, Protein 24.7 g, SaturatedFat 18.3 g, Sodium 339.9 mg, Sugar 3.2 g
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