GRILLED SOY-SESAME ASPARAGUS
This asparagus pairs especially well with Asian types of grilled foods, such as kebabs or satays.
Provided by Sue Lau
Categories Side Dish Vegetables Asparagus
Time 18m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat grill for high heat.
- In a bowl, mix sesame oil, soy sauce, garlic, and brown sugar. Place asparagus in the bowl, and toss to coat.
- Lightly oil a fine-mesh grill grate. Place asparagus on grate, and cook 8 minutes, until tender but firm. Garnish with sesame seeds to serve.
Nutrition Facts : Calories 99.8 calories, Carbohydrate 9.8 g, Fat 5.9 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 0.9 g, Sodium 230.1 mg, Sugar 4.3 g
CRUNCHY SESAME LEMON ASPARAGUS
Toasted sesame seeds, lemon juice, and parsley are added to melted butter and drizzled over crisp asparagus.
Provided by Shannon :)
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- Heat butter in a skillet over medium-low heat; cook and stir sesame seeds until lightly toasted, 3 to 5 minutes. Add lemon juice, parsley, salt, and pepper; stir until evenly combined.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 4 minutes.
- Transfer asparagus to a serving plate and drizzle sesame-butter over the top.
Nutrition Facts : Calories 132.2 calories, Carbohydrate 4.3 g, Cholesterol 27.1 mg, Fat 12.6 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 6.8 g, Sodium 100.9 mg, Sugar 1.5 g
AWESOMELY EASY SESAME ASPARAGUS
Asparagus is steamed and then tossed with olive oil, kosher salt and toasted sesame seeds.
Provided by ZOPOOH
Categories Side Dish Vegetables Asparagus
Time 12m
Yield 4
Number Of Ingredients 4
Steps:
- Fill a large saucepan with 1/2 inch of water and bring to a boil. Cook asparagus until tender-crisp, about 5 minutes. Drain, then rinse with cold water. Return pan to the stove over medium heat, pour in oil, and swirl around pan. Shake excess water off of the asparagus, and toss in oil with sesame seeds, and salt to reheat.
Nutrition Facts : Calories 78.3 calories, Carbohydrate 5.5 g, Fat 5.7 g, Fiber 2.9 g, Protein 3.3 g, SaturatedFat 0.8 g, Sodium 102.8 mg, Sugar 2.1 g
SAUTéED ASPARAGUS WITH BUTTER & PARMESAN
You can embellish the basic method, adding peas or fava beans to make a spring vegetable mélange, or you can toss the sautéed asparagus with hot pasta. Or serve this as a side dish for roast chicken, lamb, or pork.
Provided by Janet Fletcher
Categories Side dishes
Yield six to eight
Number Of Ingredients 6
Steps:
- Slice the asparagus on a sharp diagonal about 1/2 inch thick, leaving the tips whole. Melt the butter in a large (12-inch) skillet over moderate heat. Add the asparagus and season with the salt and pepper. Cook, stirring often, until the asparagus is just tender, 5 to 6 minutes, lowering the heat if needed to keep the asparagus from browning. Don't overcook; the asparagus will soften a little more as it cools.
- Remove the pan from the heat. Stir in the parsley and 3 tablespoons of the cheese. Transfer to a serving bowl, top with the remaining cheese, and serve immediately.
Nutrition Facts : ServingSize six to eight, Calories 150 kcal, Fat 90 kcal, SaturatedFat 6 g, TransFat 10 g, Carbohydrate 7 g, Fiber 4 g, Protein 7 g, Cholesterol 30 mg, Sodium 420 mg, UnsaturatedFat 3 g
SESAME GARLIC ASPARAGUS
Simple, quick, and absolutely delish.
Provided by Tiphane Fleming
Categories Vegetables
Time 15m
Number Of Ingredients 7
Steps:
- 1. Wash and cut ends from asparagus. I usually cut about 2 1/2 to 3 inches off the bottom to make sure I've cut the stringy, hard end. Cut asparagus into 2 to 3 inch pieces. Set aside.
- 2. Melt butter in pan under medium heat and add minced garlic. Cook about one minute.
- 3. Add asparagus and sauté for about three minutes. Add Italian seasoning and cook for another minute.
- 4. Add bouillon to water and add to pan. Let asparagus simmer over medium to low heat for 3 minutes. Remove from pan and discard liquid. Top with sesame seeds serve immediately.
HONEY SESAME BUTTER
This versatile butter turns simple vegetables into stunning side dishes - add a pat or two to green beans, snap peas, asparagus, carrots, and parsnips. The sweetness from the honey also makes it perfect for spreading on dinner rolls, breakfast breads or bagels, and for topping pancakes, French toast and waffles. Use toasted sesame oil and sesame seeds to bump up the sesame flavor.
Provided by Charlotte J
Categories Low Protein
Time 5m
Yield 1 cup of butter spread
Number Of Ingredients 5
Steps:
- Place the butter in a medium mixing bowl and, with an electric mixer (fitted with the paddle) or wooden spoon, beat until light and fluffy.
- Scrape down the sides.
- Add the honey, sesame oil and sesame seeds and beat to incorporate, scraping down the sides.
- Taste for salt.
- Scrape into a small bowl, serving crock or butter molds and cover tightly or shape into a long roll in grease-proof paper (plastic, wax or parchment) for storing and slicing as needed.
Nutrition Facts : Calories 1949.8, Fat 202, SaturatedFat 119.1, Cholesterol 488.1, Sodium 1312.2, Carbohydrate 41.1, Fiber 3.3, Sugar 34.7, Protein 6.8
ASPARAGUS WITH SESAME BUTTER
The first fresh asparagus is a delightful springtime treat. This light butter sauce lets the asparagus flavor come through, and the sprinkling of sesame seeds adds a delicate crunch. This is a simple yet delicious dish. --Eunice Stoen, Decorah, Iowa
Provided by Allrecipes Member
Time 1h20m
Yield 6
Number Of Ingredients 7
Steps:
- Place asparagus spears in a large skillet; add boiling water and salt. Cook for 5-7 minutes or until tender. Remove asparagus and keep warm. Drain cooking liquid, reserving 1/2 cup in a small saucepan. Combine cornstarch and cold water; stir into liquid. Cook and stir over medium heat until thickened and bubbly; cook and stir 1 minute more. Stir in butter until melted. Spoon over asparagus; sprinkle with sesame seeds and serve immediately.
Nutrition Facts : Calories 128.9 calories, Carbohydrate 8.1 g, Cholesterol 20.3 mg, Fat 10.1 g, Fiber 3.6 g, Protein 4.2 g, SaturatedFat 5.2 g, Sodium 221.8 mg, Sugar 2.8 g
ASPARAGUS WITH SESAME BUTTER
The first fresh asparagus is a delightful springtime treat. This light butter sauce lets the asparagus flavor come through, and the sprinkling of sesame seeds adds a delicate crunch. This is a simple yet delicious dish. --Eunice Stoen, Decorah, Iowa
Provided by Allrecipes Member
Time 1h20m
Yield 6
Number Of Ingredients 7
Steps:
- Place asparagus spears in a large skillet; add boiling water and salt. Cook for 5-7 minutes or until tender. Remove asparagus and keep warm. Drain cooking liquid, reserving 1/2 cup in a small saucepan. Combine cornstarch and cold water; stir into liquid. Cook and stir over medium heat until thickened and bubbly; cook and stir 1 minute more. Stir in butter until melted. Spoon over asparagus; sprinkle with sesame seeds and serve immediately.
Nutrition Facts : Calories 128.9 calories, Carbohydrate 8.1 g, Cholesterol 20.3 mg, Fat 10.1 g, Fiber 3.6 g, Protein 4.2 g, SaturatedFat 5.2 g, Sodium 221.8 mg, Sugar 2.8 g
ASPARAGUS WITH SESAME BUTTER
The first fresh asparagus is a delightful springtime treat. This light butter sauce lets the asparagus flavor come through, and the sprinkling of sesame seeds adds a delicate crunch. This is a simple yet delicious dish. --Eunice Stoen, Decorah, Iowa
Provided by Allrecipes Member
Time 1h20m
Yield 6
Number Of Ingredients 7
Steps:
- Place asparagus spears in a large skillet; add boiling water and salt. Cook for 5-7 minutes or until tender. Remove asparagus and keep warm. Drain cooking liquid, reserving 1/2 cup in a small saucepan. Combine cornstarch and cold water; stir into liquid. Cook and stir over medium heat until thickened and bubbly; cook and stir 1 minute more. Stir in butter until melted. Spoon over asparagus; sprinkle with sesame seeds and serve immediately.
Nutrition Facts : Calories 128.9 calories, Carbohydrate 8.1 g, Cholesterol 20.3 mg, Fat 10.1 g, Fiber 3.6 g, Protein 4.2 g, SaturatedFat 5.2 g, Sodium 221.8 mg, Sugar 2.8 g
ASPARAGUS WITH SESAME BUTTER
The first fresh asparagus is a delightful springtime treat. This light butter sauce lets the asparagus flavor come through, and the sprinkling of sesame seeds adds a delicate crunch. This is a simple yet delicious dish. --Eunice Stoen, Decorah, Iowa
Provided by Allrecipes Member
Time 1h20m
Yield 6
Number Of Ingredients 7
Steps:
- Place asparagus spears in a large skillet; add boiling water and salt. Cook for 5-7 minutes or until tender. Remove asparagus and keep warm. Drain cooking liquid, reserving 1/2 cup in a small saucepan. Combine cornstarch and cold water; stir into liquid. Cook and stir over medium heat until thickened and bubbly; cook and stir 1 minute more. Stir in butter until melted. Spoon over asparagus; sprinkle with sesame seeds and serve immediately.
Nutrition Facts : Calories 128.9 calories, Carbohydrate 8.1 g, Cholesterol 20.3 mg, Fat 10.1 g, Fiber 3.6 g, Protein 4.2 g, SaturatedFat 5.2 g, Sodium 221.8 mg, Sugar 2.8 g
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