Asparagus With Lemon Broth Low Sodium Recipes

ASPARAGUS SOUP IN SECONDS

Steps:

• Blend the asparagus, with liquid, in a blender or food processor until completely smooth.
• Heat asparagus and chicken broth together in a medium saucepan over medium heat. Stir in milk, if using, and bring to a low simmer. Stir in butter to finish, if using, and season to taste with salt and pepper.

ASPARAGUS SOUP WITH LEMON CREME FRAICHE

Steps:

• In a large saucepan, heat butter and oil over medium-high heat. Add onion; cook and stir until tender. Add asparagus and potatoes; cook 3 minutes longer. Stir in broth, lemon zest and seasonings. Bring to a boil. Reduce heat; simmer, covered, until potatoes are tender, 15-20 minutes., Cool slightly. Process soup in batches in a blender until smooth. Return all to pan and heat through. Combine garnish ingredients; serve with soup.

LEMON ASPARAGUS

Steps:

• Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
• Coat asparagus with vegetable and arrange on a baking sheet. Season with salt and black pepper to taste.
• Roast in preheated oven until lightly browned at the tips, about 15 minutes.
• Meanwhile, combine lemon juice, butter, 1 teaspoon salt, and 1 teaspoon black pepper in a microwave-safe bowl. Heat in on high in microwave until butter is completely melted, about 1 minute; stir to combine. Pour butter mixture over roasted asparagus and toss to coat.

ASPARAGUS & CHICKEN SOUP WITH ASIAGO CHEESE AND LEMON

Steps:

• Heat oil in soup pot over medium heat. Add the diced onion and cook until the onion softens, stirring often.
• Pour in chicken broth, white wine, cayenne, nutmeg and lemon zest. Cover and simmer for 10 minutes.
• Cut the tough bottom off the asparagus. Trim tips off other end and set aside for use later. Add chopped asparagus, cut into 1" (2.5 cm) pieces, to the pot. Simmer 5-8 minutes until tender but still bright green.
• Puree the soup with a blender until smooth and creamy. Stir in half the sour cream.
• Add the chopped chicken to the pot with both of the grated cheeses and heat gently for a few minutes until hot. Season with salt. Garnish with fresh mint.
• To serve, mix the rest of the sour cream with the milk and swirl artfully around the top of each bowl. Garnish each bowl with asparagus tips and a sprig of fresh mint.

CREAMY ORZO WITH ASPARAGUS AND PARMESAN

Steps:

• Bring a large sauce pan of water (filled about halfway) to a boil over medium heat. Cook the orzo until tender, about 10 minutes. After the orzo has been cooking for about 5 minutes, add the asparagus to the same pot (this will allow the orzo and asparagus to cook in the same pot and keep the clean-up to a minimum!). Once the orzo and asaparagus are cooked and tender, drain and return to the pot. Quickly add the parmesan cheese and butter. Stir thoroughly, allowing both the cheese and butter to melt. Slowly add the cream to the mixture, while stirring. Continue to stir and add cream until you reach your desired consistency. Season with salt and pepper. Voila! You have a delicious side dish! Serve immediately.

ASPARAGUS SOUP

Steps:

• Melt 1 tablespoon butter in heavy medium saucepan over medium heat. Add chopped onion and cook until tender, stirring occasionally, about 8 minutes. Add flour and stir 2 minutes. Gradually mix in canned chicken broth. Bring mixture to boil. Add asparagus pieces and summer savory and simmer until asparagus is very tender, about 25 minutes. Cool slightly.
• Drain asparagus, reserving cooking liquid. Puree asparagus in food processor. With machine running, Gradually add 1/2 cup cooking liquid. Return mixture to saucepan. Season with salt and pepper. (Soup can be made 1 day ahead. Cover and refrigerate.) Bring soup to simmer. Ladle into bowls. Top with dollops of sour cream or yogurt, if desired.

CHICKEN-WRAPPED ASPARAGUS WITH LEMON-CAPER SAUCE

Steps:

• For the chicken, place 1 piece of chicken between 2 pieces of plastic wrap. Use a meat pounder or the bottom of a heavy pan to pound the chicken into an 1/8-inch thick paillard. Repeat with the remaining chicken. Season the chicken and asparagus with salt and pepper.
• Place 1 paillard on a work surface and place 4 asparagus spears across the chicken about 1/3 of the way up. Roll up the chicken, encasing the asparagus. Repeat with remaining chicken and asparagus.
• Combine the water and lemon juice in a large pot with a steamer insert. Bring to a boil over medium heat. Place the chicken rolls in the insert and steam until chicken is cooked through, about 8 minutes.
• Meanwhile, for the sauce, melt the butter in a nonstick skillet over medium heat. Add the shallots and garlic and cook until soft, about 3 minutes. Add the lemon rind, chicken broth and lemon juice and simmer until reduced by half, about 4 minutes. Stir in the capers, parsley, salt and pepper. Place 1 chicken roll on each of 4 plates. Spoon the sauce over the top and serve immediately.

ASPARAGUS WITH LEMON BROTH (LOW SODIUM)

Steps:

• Wash asparagus and break off the tough, woody ends.
• Heat oil over medium heat in saute pan large enough to hold all the ingredients.
• Add shallot and garlic and cook 5 minutes.
• Add chicken broth, lemon juice and sugar; stir to blend.
• Drop in the asparagus, turn up the heat and bring to a boil.
• Once at a boil, decrease heat to low and simmer uncovered until asparagus is just tender (about 8-10 minutes).
• Remove asparagus to a platter and pour the juice over it just before serving and top with black pepper.
• Note: Feel free to thicken up the sauce with a little cornstarch mixed with cold water if you like.

LEMON RISOTTO WITH ASPARAGUS

Steps:

• Bring broth to a simmer in a large saucepan (do not boil). Keep warm over low heat.
• Heat oil in a large nonstick skillet over medium heat. Add onion; cook 5 minutes or until tender, stirring frequently.
• Add rice and rind; cook 2 minutes, stirring constantly. Stir in wine, and cook 3 minutes or until the liquid is nearly absorbed, stirring constantly.
• Add 3 1/2 cups broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes). Stir in asparagus.
• Add remaining broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 10 minutes).
• Remove from heat; stir in cheese and juice. Sprinkle with thyme.

LIGHT CREAM OF ASPARAGUS SOUP

Steps:

• Bring asparagus, onion, and 1/2 of the chicken broth to a boil in a small saucepan. Cover, and steam until asparagus is just tender, about 5 minutes. Remove from heat, and pour in water. Puree in batches until smooth, and return to pan.
• Microwave remaining broth and milk in a 1-quart heat resistant glass measuring cup until steamy hot.
• Heat butter in a Dutch oven; whisk in flour, then hot broth mixture. Whisking constantly, bring to a boil, then reduce the heat. Whisk in asparagus puree, and continue cooking for 2 to 3 minutes or until hot. Stir in lemon juice, and season with salt and pepper. Ladle into soup bowls, and top with a dollop of sour cream.