Asparagus Tomato Salad Wyoghurt Dressing 6 Recipes

CRAB WITH ASPARAGUS AND HEIRLOOM TOMATOES

Steps:

• Turn on broiler. Whisk together oil and vinegar in a bowl. Season with salt and pepper; set aside. Place asparagus on a baking sheet with sides and spray with cooking spray; roll each spear until fully coated in oil. Broil asparagus 8 to 10 minutes or until spears begin to brown. Remove from baking sheet and set aside to cool. Meanwhile, combine shallots and tomatoes in a bowl. Season with salt and pepper; set aside. In a separate bowl, combine crabmeat, cucumbers and chives. Season with salt and pepper; set aside. Place bell peppers in a separate bowl; drizzle with 2 teaspoons reserved vinaigrette; set aside. In a separate bowl, combine yogurt, lime juice and cilantro. Season with salt and pepper; set aside. Chop asparagus into 1-inch pieces. Place tomato mixture on the bottom of each of 4 plates. Top with a layer of the crab; add a layer of peppers (save some for garnish), then asparagus. Top each with 1 1/2 teaspoons yogurt dressing. Sprinkle with peppers. Spoon remaining vinaigrette over salad.

ASPARAGUS & TOMATO SALAD

Steps:

• Blanch asparagus briefly in boiling water on stove top, then plunge into ice cold water to stop them from cooking.
• Chop asparagus into bite sized pieces.
• In large bowl combine asparagus and tomato.
• Add basil, sea salt and pepper.
• Stir in feta, toss, and refrigerate.
• Before serving, toss with balsamic vinegar.

ASPARAGUS AVOCADO TOMATO SALAD

Steps:

• Slice Asparagus diagonally then steam the asparagus until it is still a bit firm and crunchy. You do not want it mushy.
• Chop tomatoes & chop Avocado's Add all above to a large bowl.
• Pour over Italian or Greek Vinaigrette salad dressing.
• Add salt pepper to taste*If you like garlic add some fresh pressed.
• it is always great!
• Toss and stick in the fridge for an hour.
• Ready to serve!
• Any leftovers squeeze a bit of lemon and toss to keep the avocado fresh for the next eating encounter.
• ~ENJOY~.