Asparagus Tomato Salad Wyoghurt Dressing 6 Recipes

WW BALSAMIC ASPARAGUS AND CHERRY TOMATO SALAD

Steps:

• Chop woody ends off asparagus. Microwave for 2 to 3 minutes, or cook in boiling, salted water until barely tender, about 4 to 6 minutes.
• Plunge into ice water to stop cooking. Drain. Add cherry tomatoes.
• Stir together vinegar, orange juice and garlic; season to taste. Spoon dressing over asparagus and tomatoes.
• Sprinkle with Parmesan cheese.

ASPARAGUS & TOMATO SALAD

Steps:

• Blanch asparagus briefly in boiling water on stove top, then plunge into ice cold water to stop them from cooking.
• Chop asparagus into bite sized pieces.
• In large bowl combine asparagus and tomato.
• Add basil, sea salt and pepper.
• Stir in feta, toss, and refrigerate.
• Before serving, toss with balsamic vinegar.

TOMATO SALAD ON CUMIN-SPICED YOGURT

Steps:

• In a small, dry saucepan over medium heat, toast the cumin seeds until they are toasted and aromatic (do not let them burn!), about 2 minutes. Use a mortar and pestle or spice grinder to grind into a powder. In a small bowl, mix toasted cumin with 2 tablespoons yogurt, turmeric and 1/2 teaspoon salt, until no streaks remain. Set aside.
• To make the dressing, put the garlic, herbs, yogurt, vinegar, 1/2 teaspoon salt and pepper in a food processor, and purée until smooth. With the machine running, pour the oil into the bowl in a slow steady stream. The dressing will become a thin, light green vinaigrette.
• To assemble the salad, spread the remaining 1 cup yogurt on the bottom of a large serving dish. Toss the cut tomatoes with the vinaigrette, and pile them on top of the yogurt. Pour any remaining dressing all over the tomatoes and yogurt. Finish with a sprinkle of Maldon or other crunchy salt, and serve, spooning up the yogurt, tomatoes and dressing all together.

ASPARAGUS, YELLOW PEPPER & TOMATO SALAD

Steps:

• Put the asparagus pieces in a small strainer- then put that into a larger bowl with 1 inch of water on the bottom- microwave for 3 minutes. Immediately rinse in cold water.
• In a large bowl, combine asparagus, yellow pepper, tomatoes, parsley and sunflower seeds.
• In a small bowl, whisk together the olive oil, red wine vinegar, garlic, dijon mustard, salt & pepper.
• Drizzle dressing over salad and toss to coat.
• Chill.

ASPARAGUS SALAD

Steps:

• Bring water to a boil in the bottom of a steamer.
• Fit the basket in the steamer.
• Steam the asparagus over medium-high heat for about 6 minutes, until bright green and tender.
• Remove from heat and let asparagus cool in the steamer.
• Combine yogurt and blue cheese in a small saucepan.
• Warm over low heat for 1 to 2 minutes, whisking constantly, just until the blue cheese has melted.
• Remove pan from the heat and whisk in the lemon juice, chives, and garlic.
• Arrange the asparagus in the center of a serving plate and ring with the tomato wedges.
• Drizzle the yogurt dressing over the asparagus.
• Sprinkle with salt and pepper and garnish with fennel leaves.

ASPARAGUS AVOCADO TOMATO SALAD

Steps:

• Slice Asparagus diagonally then steam the asparagus until it is still a bit firm and crunchy. You do not want it mushy.
• Chop tomatoes & chop Avocado's Add all above to a large bowl.
• Pour over Italian or Greek Vinaigrette salad dressing.
• Add salt pepper to taste*If you like garlic add some fresh pressed.
• it is always great!
• Toss and stick in the fridge for an hour.
• Ready to serve!
• Any leftovers squeeze a bit of lemon and toss to keep the avocado fresh for the next eating encounter.
• ~ENJOY~.

CRAB WITH ASPARAGUS AND HEIRLOOM TOMATOES

Steps:

• Turn on broiler. Whisk together oil and vinegar in a bowl. Season with salt and pepper; set aside. Place asparagus on a baking sheet with sides and spray with cooking spray; roll each spear until fully coated in oil. Broil asparagus 8 to 10 minutes or until spears begin to brown. Remove from baking sheet and set aside to cool. Meanwhile, combine shallots and tomatoes in a bowl. Season with salt and pepper; set aside. In a separate bowl, combine crabmeat, cucumbers and chives. Season with salt and pepper; set aside. Place bell peppers in a separate bowl; drizzle with 2 teaspoons reserved vinaigrette; set aside. In a separate bowl, combine yogurt, lime juice and cilantro. Season with salt and pepper; set aside. Chop asparagus into 1-inch pieces. Place tomato mixture on the bottom of each of 4 plates. Top with a layer of the crab; add a layer of peppers (save some for garnish), then asparagus. Top each with 1 1/2 teaspoons yogurt dressing. Sprinkle with peppers. Spoon remaining vinaigrette over salad.

ASPARAGUS AND SUN-DRIED TOMATO SALAD

Steps:

• Preheat grill on medium-high heat.
• Add asparagus, chopped garlic, vegebtable oil, salt and pepper, rosemary and thyme to a large bowl. Mix together. Grill asparagus for 3 to 4 minutes. Place asparagus back into bowl. Add julienne-sliced sun-dried tomatoes. Mix together.
• Remove 2 tablespoons oil from asparagus mixture, and place into saute pan. Add mushrooms; cook for 3 to 4 minutes until browned and crisp.
• Remove mushrooms and mix into asparagus mixture. Serve at room temperature.