ASPARAGUS TOFU STIR-FRY
With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite. I get rave reviews every time I serve it, and it doesn't bother my husband's food allergies. Check out our guide if you're new to tofu. -Phyllis Smith, Chimacum, Washington
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine the cornstarch, sugar, broth and soy sauce until smooth; set aside. , In a large nonstick skillet or wok, stir-fry 1 teaspoon ginger in 1 teaspoon oil for 1 minute. Add asparagus; stir-fry for 2 minutes. Add squash; stir-fry 2 minutes longer. Add onions; stir-fry 1 minute longer or until vegetables are crisp-tender. Remove and keep warm. , In the same pan, stir-fry tofu, salt, pepper and remaining ginger in remaining oil for 7-9 minutes or until lightly browned. Remove and keep warm., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add asparagus mixture and tofu; heat through. Serve with rice; sprinkle with almonds.
Nutrition Facts : Calories 278 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 682mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
SESAME-GINGER ASPARAGUS AND TOFU STIR-FRY
A tasty meatless stir-fry. This is fairly mild, spice-wise. Feel free to add more "heat". Time does not include marinating time.
Provided by Outta Here
Categories Asian
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Place tofu between several sheets of paper towels on a plate and top with another plate or heavy pan and let sit for 30 minutes to press out liquid. Discard towels and turn tofu block on it's side and slice in half, making halves about 1 inch thick. Place slices in a pie plate or shallow baking dish.
- In a small bowl, mix vinegar, sesame oil, 2 tbls soy sauce, honey, ginger, garlic and chili sauce. Pour this mixture over the tofu slices and cover with plastic wrap. Refrigerate for 2-4 hours, turning slices over halfway through.
- Wash asparagus and snap off tough ends. Slice spears and tips into 1-inch pieces.
- Remove tofu from marinade and pat dry. Save marinade.
- Mix reserved marinade in a bowl with 1/4 cup soy sauce, lime juice, water and cornstarch.
- Cut tofu slices into 1-inch cubes.
- Heat oil over medium-high heat in wok or large skillet and stir-fry tofu until it begins brown, about 5 minutes. Remove tofu from pan to a plate.
- Add asparagus, green onion and mushrooms to wok or skillet (add more oil if needed) and stir-fry until asparagus is just beginning to be tender, about 6 minutes. Return tofu to pan and stir-fry another minute or two.
- Stir in marinade mixture and bring to a boil, cooking until slightly thickened. Serve at once over rice or noodles.
Nutrition Facts : Calories 252.5, Fat 15.4, SaturatedFat 2, Sodium 989.6, Carbohydrate 18.9, Fiber 5, Sugar 9.8, Protein 14.3
BLACK PEPPER STIR-FRIED TOFU AND ASPARAGUS
This fast, one-skillet stir-fry dinner combines vibrant spring vegetables with hearty tofu in a rich and spicy black-pepper sauce. (Use freshly ground pepper, if possible, for the ideal combination of flavor and heat.) The tofu is simmered in the fragrant sauce, which is spiked with aromatic garlic and ginger until it has absorbed all of the flavors and is nicely glazed. This recipe is perfect for using up that pencil-thin asparagus, which cooks quickly and toes the line between crisp and tender, while sweet snap peas balance out the assertive sauce. The dish can be served over baby spinach or in lettuce cups instead of with rice for a satisfying salad.
Provided by Kay Chun
Categories dinner, quick, weekday, one pot, main course
Time 20m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a small bowl, combine soy sauce, sugar, Worcestershire sauce, 1 teaspoon black pepper and 2 tablespoons of water. In a large nonstick skillet, combine tofu and half of the black pepper sauce, and season with salt. Bring to a simmer over medium heat and cook, stirring occasionally, until sauce has thickened and nicely coats the tofu, about 5 minutes. Slide glazed tofu and any sauce out onto a rimmed plate.
- Wipe or rinse out the skillet and heat oil over medium. Add shallot and cook, stirring occasionally, until softened, 2 minutes. Add garlic and ginger, and stir until fragrant, 30 seconds. Add asparagus and snap peas, season with salt and pepper, and cook, stirring occasionally, until crisp-tender, 4 to 5 minutes. Add scallions, the remaining black pepper sauce and the tofu, and cook, stirring, until vegetables are evenly coated in the sauce. Stir in cilantro, and season to taste with salt and pepper.
- Divide tofu and vegetables among plates and spoon over any remaining pan sauce. Serve with rice.
SOY GLAZED TOFU AND ASPARAGUS
It couldn't be easier! Makes a nice side dish, or could serve as a main dish if you're in a vegetarian mood! Subtly sweet with just a hint of spice. Enjoy!
Provided by IHeartDogs
Categories One Dish Meal
Time 17m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Heat sesame oil and red pepper flakes in nonstick skillet or wok.
- Cut asparagus spears into 1 1/2 inch pieces.
- Add asparagus and tofu to heated sesame oil and stir-fry for 5 minutes.
- Add mushrooms and cook for 3 minutes.
- Add garlic, saute, stirring constantly, for 30 seconds.
- Mix sugar and soy sauce together in small bowl until combined and add to pan.
- Mix well to coat and stir-fry for 3-4 minutes.
- Asparagus should be crisp-tender at this point.
- Serve.
More about "asparagus tofu noodle stir fry recipes"
TOFU ASPARAGUS STIR FRY - COOK'S HIDEOUT
From cookshideout.com
Reviews 10Calories 203 per servingCategory Main Course, Main Dish, Side Dish
TOFU NOODLE STIR-FRY - THIS SAVORY VEGAN
From thissavoryvegan.com
HEALTHY GROUND TURKEY STIR FRY RECIPE | CHEFF RECIPES
From cheffrecipes.com
30-MINUTE TOFU STIR FRY WITH BROCCOLI - MSN
From msn.com
VEGETABLE TEMPURA RECIPE | LYNNECURRY
From lynnecurry.com
33 VEGAN RECIPES THAT ARE ALWAYS IN MY MEAL PLAN
From twocityvegans.com
35 QUICK HIGH-PROTEIN, LOW-CALORIE LUNCH RECIPES FOR A HEALTHIER …
From chefsbliss.com
15 NOODLE RECIPES EVERYONE WILL BE ASKING FOR AGAIN
From eggsallways.com
CRISPY TOFU AND CHARRED ASPARAGUS STIR-FRY - LODGE …
From lodgecastiron.com
TOFU AND ASPARAGUS STIR-FRY RECIPE | ENTREES - HANNAFORD
From hannaford.com
ASPARAGUS TOFU STIR-FRY RECIPE - DELISHABLY
From delishably.com
SHIITAKE ASPARAGUS TOFU STIR-FRY - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
10 BEST STIR FRIED ASPARAGUS TOFU RECIPES - YUMMLY
From yummly.com
29 STIR-FRY RECIPES TO TOSS INTO YOUR ROTATION | BON APPéTIT
From bonappetit.com
TOFU, ASPARAGUS AND MUSHROOM STIR-FRY - KAWALING PINOY
From kawalingpinoy.com
SHRIMP AND ASPARAGUS STIR-FRY WITH MUSHROOMS - GRAMMY RECIPES
From grammyrecipes.com
TOFU STIR-FRY WITH ASPARAGUS AND CASHEWS - INQUIRING …
From inquiringchef.com
21 OZEMPIC HIGH PROTEIN LUNCH RECIPES: DELICIOUS AND SATISFYING …
From mybudgetrecipes.com
TOFU NOODLE STIR-FRY WITH SPRING VEGETABLES
From minimalistbaker.com
10 BEST ASPARAGUS STIR FRY VEGETARIAN RECIPES - YUMMLY
From yummly.com
TOFU AND ASPARAGUS STIR-FRY RECIPE - YUMMLY
From yummly.com
50+ EASY TO MAKE SILKEN TOFU LUNCH RECIPES FOR BETTER HEALTH
From chefsbliss.com
ASPARAGUS STIR-FRY | JAMIE OLIVER RECIPES
From jamieoliver.com
10 BEST SHIITAKE ASPARAGUS STIR FRY TOFU RECIPES - YUMMLY
From yummly.com
BEEF AND SHRIMP STIR FRY - CHINA SICHUAN FOOD
From chinasichuanfood.com
10 BEST TOFU ASPARAGUS STIR FRY RECIPES - YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #main-dish #beans #pasta #vegetables #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #soy-tofu #low-in-something #pasta-rice-and-grains #asparagus #4-hours-or-less
You'll also love