Asparagus Strawberry Avocado Salad Recipes

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ASPARAGUS, STRAWBERRY & AVOCADO SALAD



Asparagus, Strawberry & Avocado Salad image

Last Christmas, my grandma put this dish on the table, only to receive a few odd looks, she said these were the ingredients she had left over and had to do something with them, surprisingly it works incredibly well.

Provided by Perfect Pixie

Categories     Salad Dressings

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 10

400 g fresh asparagus
200 g punnet strawberries (or whatever punnet size you get)
1 cup bean sprouts
1 avocado
1 tablespoon lemon juice
1/4 cup avocado oil
1 large crushed garlic clove (1 tsp prepared)
3 tablespoons lemon juice
freshly ground salt and pepper
3 tablespoons basil, finely chopped (my gran used parsley or whatever she had)

Steps:

  • Cook asparagus for 4 minutes until tender.
  • Refresh in a bowl of icy water to retain color.
  • Halve strawberries.
  • Cut up avocado and put 1 tbsp lemon juice over to prevent browning.
  • Cut asparagus in half.
  • Place all items in serving dish.
  • Avocado Oil Dressing:.
  • Whisk dressing ingredients in a bowl.
  • Drizzle over salad.

Nutrition Facts : Calories 166.9, Fat 14.2, SaturatedFat 1.8, Sodium 5.3, Carbohydrate 10.2, Fiber 4.7, Sugar 4, Protein 3

ASPARAGUS AND AVOCADO SALAD



Asparagus and Avocado Salad image

Provided by Jim Lahey

Categories     Salad     Appetizer     Side     Vegetarian     Mint     Asparagus     Avocado     Spring     Healthy     Vegan     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 6

160 grams (4 or 5) thick asparagus spears
1 avocado, halved, pitted, and peeled
16 fresh mint leaves, chopped
1/2 lime
20 grams (about 2 tablespoons) extra-virgin olive oil
Pinch of fine sea salt per serving

Steps:

  • 1 Cut away about 2 inches of the base of each asparagus spear. With a vegetable peeler, shave the entire asparagus from bottom to top, reversing your grip and rotating as necessary to shave as much as possible. Don't rush it; be deliberate for the greatest precision.
  • 2 Divide the asparagus strips among 4 salad plates. Cut each avocado half into 4 sections and place 2 wedges on each salad. Sprinkle with the mint leaves. Squeeze lime juice over the salads, drizzle evenly with the oil, and sprinkle with salt.

SPINACH, STRAWBERRY & ASPARAGUS SALAD



Spinach, Strawberry & Asparagus Salad image

Make and share this Spinach, Strawberry & Asparagus Salad recipe from Food.com.

Provided by Gagoo

Categories     Vegetable

Time 16m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 8

2 cups fresh asparagus, trimmed and cut into 1-inch pieces
2 cups fresh spinach
2 cups fresh strawberries, sliced
1/2 small red onion, thinly sliced
1/2 cup pecans, chopped & toasted (can be candied if preferred)
2 tablespoons balsamic vinegar
1/2 tablespoon lemon juice (lime juice can be substituted if preferred)
1 tablespoon honey

Steps:

  • Blanch asparagus & cool.
  • Toss the spinach, asparagus, onion, pecans and strawberries together in a bowl.
  • In a small bowl, combine the dressing ingredients and mix well.
  • Pour dressing over salad and toss.
  • Chill before serving.

Nutrition Facts : Calories 161, Fat 10.2, SaturatedFat 0.9, Sodium 16.3, Carbohydrate 17.2, Fiber 4.7, Sugar 11.3, Protein 3.8

CHICKEN AND ASPARAGUS SALAD WITH STRAWBERRY DRESSING



Chicken and Asparagus Salad with Strawberry Dressing image

Make and share this Chicken and Asparagus Salad with Strawberry Dressing recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

1 cup cut fresh asparagus, 1 inch pieces,steamed until crisp-tender
1 medium ripe avocado, peeled and sliced
2 tablespoons lemon juice
4 cups european blend salad greens
1 cucumber, thinly sliced
1 1/2 cups sliced strawberries
2 boneless skinless chicken breast halves, cooked and sliced crosswise
salt and pepper
1/4 cup coarsely chopped and toasted walnuts or 1/4 cup pine nuts
5 fresh strawberries, halved lengthwise
1 tablespoon orange juice
2 tablespoons vegetable oil
1 teaspoon balsamic vinegar
1/8 teaspoon pepper
1/2 teaspoon sugar

Steps:

  • Add lemon juice to a small bowl; dip avocado slices in lemon juice and set the avocado aside.
  • In a big salad bowl, add salad greens, asparagus, cucumber, avocado, 1 1/2 cup strawberries, and chicken; toss to combine.
  • Season with salt and pepper to taste.
  • Sprinkle with nuts.
  • For dressing: add strawberries and orange juice to a blender or food processor; cover and process until smooth; pour puree into a bowl.
  • Add remaining dressing ingredients; stir to combine.
  • Pour dressing over salad; toss to coat.
  • Serve immediately.

Nutrition Facts : Calories 313.2, Fat 20.9, SaturatedFat 2.8, Cholesterol 37.8, Sodium 95.6, Carbohydrate 18.4, Fiber 7.3, Sugar 7.6, Protein 17.4

ASPARAGUS STRAWBERRY SALAD



Asparagus Strawberry Salad image

Make and share this Asparagus Strawberry Salad recipe from Food.com.

Provided by Nimz_

Categories     Strawberry

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup sugar
2 tablespoons cider vinegar
1 tablespoon poppy seed
1 1/2 teaspoons sesame seeds
3/4 teaspoon grated onion
1/4 teaspoon salt
1/8 teaspoon paprika
1/8 teaspoon Worcestershire sauce
1/4 cup vegetable oil
1 lb fresh asparagus, cut into 2 inch pieces
1 pint fresh strawberries, quartered
1/4 cup blue cheese, crumbled

Steps:

  • Shake together first 8 ingredients until sugar is dissolved.
  • Add oil.
  • Shake.
  • Cover and refrigerate at least one hour.
  • Blanch asparagus for 3- 5 minutes, drain, immediately rinsing with cold water to stop it from cooking further, refrigerate 1 hour.
  • Just before serving, combine strawberries, asparagus, dressing and sprinkle with blue cheese.

MARINATED ASPARAGUS AND STRAWBERRY SALAD



Marinated Asparagus and Strawberry Salad image

A lovely and elegant spring salad when strawberries and asparagus are at their peak. Makes a satisfying lunch when topped with grilled shrimps or scallops. Found the recipe in a local newspaper on my last trip to Austria.

Provided by gemini08

Categories     Lunch/Snacks

Time 40m

Yield 6 plates, 4-6 serving(s)

Number Of Ingredients 10

1 lb strawberry
2 bunches asparagus
3 tablespoons agave nectar or 3 tablespoons honey
4 tablespoons white balsamic vinegar
4 tablespoons walnut oil, or
4 tablespoons hazelnut oil
2 teaspoons chopped pistachios or 2 teaspoons pecans
sea salt
crushed pink peppercorns
salad greens

Steps:

  • Quarter strawberries, mix with 2 TBS of agave nectar or honey and let macerate for 1/2 hour or until drawing juice.
  • Prepare asparagus by breaking off tough ends, cut on the bias into 2" pieces.
  • blanch in boiling lemon water, stems first, add tips after 2 minutes, blanch for one more minute, remove from heat and plunge into ice water to maintain color, do not overcook.
  • Prepare vinaigrette by whisking 2 TBS of water, oil, vinegar, salt, pepper, honey and a TBS of the strawberry juice together, add asparagus and marinate for at least 1/2 hour.
  • Prepare 4 plates with salad greens,
  • put the marinated asparagus on the salad greens.
  • Top with the strawberries.
  • sprinkle with chopped nuts.

Nutrition Facts : Calories 336.7, Fat 28.6, SaturatedFat 2.5, Sodium 34.8, Carbohydrate 18.9, Fiber 7.2, Sugar 8.5, Protein 6.8

STRAWBERRY AND ASPARAGUS SALAD



Strawberry and Asparagus Salad image

Provided by Stuart O'Keeffe

Categories     appetizer

Time 18m

Yield 4 to 6 servings

Number Of Ingredients 8

2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
1 1/2 tablespoons honey
3 tablespoons balsamic vinegar
Salt and freshly ground black pepper
2 cups (1-inch pieces) fresh asparagus
8 cups arugula
2 cups sliced fresh strawberries

Steps:

  • In a small bowl whisk the lemon juice, oil, honey, and balsamic vinegar. Season with salt and pepper, to taste. Set aside.
  • Bring a small pot of water to a boil over medium heat. Add the asparagus and cook for 3 minutes. Remove and drain on a paper towel-lined plate.
  • Put 2 cups of arugula on each serving plate, top with strawberries and asparagus and drizzle with the vinaigrette.

ASPARAGUS AVOCADO TOMATO SALAD



Asparagus Avocado Tomato Salad image

Make and share this Asparagus Avocado Tomato Salad recipe from Food.com.

Provided by MissyMid-West

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 cups asparagus
1 cup avocado (ripe)
1 cup tomatoes, vine ripe if possible
1/2 cup vinaigrette dressing, use your favorite
salt, to taste
pepper, to taste

Steps:

  • Slice Asparagus diagonally then steam the asparagus until it is still a bit firm and crunchy. You do not want it mushy.
  • Chop tomatoes & chop Avocado's Add all above to a large bowl.
  • Pour over Italian or Greek Vinaigrette salad dressing.
  • Add salt pepper to taste*If you like garlic add some fresh pressed.
  • it is always great!
  • Toss and stick in the fridge for an hour.
  • Ready to serve!
  • Any leftovers squeeze a bit of lemon and toss to keep the avocado fresh for the next eating encounter.
  • ~ENJOY~.

Nutrition Facts : Calories 228.2, Fat 21.4, SaturatedFat 3.7, Sodium 17.8, Carbohydrate 9.4, Fiber 4.8, Sugar 3.4, Protein 3.3

STRAWBERRY AVOCADO SALAD



Strawberry Avocado Salad image

From a website called "Avocado Salad" (www.avocadosalad.com), I saw this and thought: strawberries AND avocados! How can you lose?? I haven't made it yet as berries are out of season just now--I'll try it next June! I hate nuts, though, so I'll probably leave them off--or at least, off of mine.

Provided by Halcyon Eve

Categories     Strawberry

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 9

2 tablespoons sugar
2 tablespoons extra virgin olive oil
4 teaspoons honey
1 tablespoon cider vinegar
1 teaspoon lemon juice
2 cups torn salad greens (or baby greens, mesclun, or whatever)
1 avocado, peeled, pitted and sliced
10 strawberries, sliced
1/2 cup chopped pecans

Steps:

  • In a small bowl, combine dressing ingredients. Whisk together until well blended. Set aside.
  • Place salad greens in a bowl. Arrange avocado and strawberry slices on top of greens. Drizzle dressing over salad and top with pecans.
  • Serve immediately or refrigerate up to 2 hours.

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