Asparagus Spinach Dip Vegan Recipes

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REALLY GOOD VEGAN SPINACH TOFU DIP (EVEN IF YOU HATE TOFU/VEGAN



Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan image

The olives really make this dip - don't omit them! :) I'm a diehard carnivore, but I was going to a potluck and wanted to bring a cheap, egg-free, dairy-free dish in case there were allergies or vegetarians there. I took about six recipes off the Internet, combined them and added a few more things, and it was great! I let it sit in the fridge for two days and just re-mixed it before serving. At the potluck, there was not a single vegetarian there, and they all liked this dip. Cayenne and grated carrot would probably be great in this and make it a more "traditional" spinach dip. You may want to start with less garlic if you're not a big fan.

Provided by MerBot

Categories     Spinach

Time 15m

Yield 4 cups, 16 serving(s)

Number Of Ingredients 11

1 (3/4 lb) package tofu
3 tablespoons olive oil
1 (10 ounce) package frozen chopped spinach
1/2 teaspoon black pepper
2 tablespoons vegetable bouillon granules
2 teaspoons dried basil, crumbled
2 teaspoons garlic powder
1 tablespoon soy sauce
2 1/2 tablespoons lemon juice
1/2 large onion, finely minced
10 -15 kalamata olives, pitted and chopped

Steps:

  • Defrost spinach and squeeze out as much liquid as you can.
  • Drain tofu of any excess liquid.
  • Place tofu and oil in a large bowl. Use a hand mixer on high speed to combine them until creamy.
  • Add pepper, vegetable bouillon powder, dried basil, garlic powder, soy sauce, and lemon juice. Blend on high speed for 1 minute.
  • On low speed, mix in onion, spinach, and olives.
  • Taste and adjust seasonings to your preference.
  • Cover the bowl and place in the fridge. Let it sit for at least 8 hours for the flavours to meld, preferably overnight.
  • Serve with crackers, bread, chips, or vegetables for dipping.

EASY VEGAN SPINACH DIP



Easy Vegan Spinach Dip image

While trying to maintain my healthy vegetarian diet, I came up with this excellent subsitute for my high-fat favorite party snack.

Provided by Miss_Elaine

Categories     Vegan

Time 15m

Yield 8 1/4 C servins, 8 serving(s)

Number Of Ingredients 7

1 (14 ounce) package soft tofu
1 (10 ounce) package frozen spinach, thawed and squeezed dry
1 (12 ounce) jar marinated artichokes
1 (1 ounce) envelope ranch dip mix
1/2 teaspoon black pepper
1 -2 teaspoon garlic powder (or to taste)
1 tablespoon onion flakes

Steps:

  • Combine drained tofu with spices, and blend together (I used my food processor, but a hand blender would work well too). Thin out mixure with 1-2 T of marinade from the artichokes, until the consistancy of sour cream.
  • Add artichokes, roughly chopped into bite-sized pieces.
  • Add spinach and mix well.
  • Refrigerate for several hours before serving cold with pumpernickel bread, crackers, or raw vegetables.

Nutrition Facts : Calories 67.3, Fat 2.2, SaturatedFat 0.4, Sodium 173.9, Carbohydrate 8.2, Fiber 3.7, Sugar 1.4, Protein 6.4

THE BEST SPINACH & ARTICHOKE DIP - VEGAN



The Best Spinach & Artichoke Dip - Vegan image

This recipe is a deliciously-creamy, vegan version of the popular appetizer. I know you will LOVE this, and your dairy loving guests will have no idea that this wonderful dish is not made with mozzarella, cream cheese or mayo. My dear friend, who is lactose intolerant, did NOT eat the dip at first because she was convinced there was dairy in it. The white beans in this blended with the vegan cream cheese make the perfect non-dairy base for the spinach and artichokes. I guarentee, this will give TGI Friday's version a run for its money!

Provided by Kozmic Blues

Categories     Beans

Time 45m

Yield 8 serving(s)

Number Of Ingredients 10

1 (14 1/2 ounce) can cannellini beans or 1 (14 1/2 ounce) can great northern beans, drained and rinsed
1 tablespoon olive oil
1 small onion, diced
4 garlic cloves, minced
1 (10 ounce) package frozen spinach, thawed and squeezed dry
1 (14 1/2 ounce) can artichoke hearts, roughly chopped
8 ounces vegan cream cheese (I use Tofutti brand)
1/4 cup panko breadcrumbs
2 tablespoons nutritional yeast
1/2 cup vegan mozzarella cheese (I use Daiya brand) (optional) or 1/2 cup vegan mozzarella cheese (I use Daiya brand) (optional)

Steps:

  • Preheat oven to 400 degrees.
  • Add the drained beans into a food processor and blend until smooth, scraping down the sides as you go.
  • Next add the vegan cream cheese to the bean mixture, and blend until both are well combined and creamy.
  • In the meantime, heat the olive oil over medium heat in a sautee pan.
  • Add onion and cook until nearly translucent.
  • Add garlic and cook one minute more until fragrant.
  • Add artichokes and spinach and cook for 2-3 minutes.
  • Remove from heat and stir in bean mixture from the food processor, as well as the panko and nutritional yeast.
  • If using the vegan cheese, you may stir it into the dip completely, or sprinkle over the top.
  • Cover with foil and cook about 20 minutes.
  • Remove foil and cook for 10 or 15 minutes more, until a little browned and heated through.

Nutrition Facts : Calories 137.4, Fat 2.4, SaturatedFat 0.4, Sodium 70.5, Carbohydrate 23, Fiber 9.3, Sugar 1.4, Protein 8.6

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