Asparagus Quiche Low Fat Recipes

ASPARAGUS HAM QUICHE

Steps:

• In two greased 9-in. pie plates, layer the asparagus, ham, cheese and onion. In a bowl, beat eggs. Add remaining ingredients and mix well. Divide mixture in half and pour over asparagus mixture in each pie plate. Bake at 375° for 30 minutes or until a knife inserted in the center comes out clean.

ASPARAGUS AND SWISS CHEESE QUICHE

Steps:

• Heat olive oil in a skillet over medium heat; cook and stir asparagus until slightly tender, 5 to 10 minutes.
• Preheat oven to 375 degrees F (190 degrees C). Press pie pastry into a 10-inch deep-dish pie pan.
• Combine asparagus, eggs, milk, half-and-half, French-fried onions, Swiss cheese, Cheddar cheese, and green onion in a bowl. Pour into prepared pie pastry.
• Bake in the preheated oven until center of quiche is set and a knife inserted in the middle comes out clean, about 45 minutes. Allow to stand for 10 minutes before serving.

ASPARAGUS QUICHE

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Place asparagus in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and cool.
• Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
• Brush pie shells with beaten egg white. Sprinkle crumbled bacon and chopped asparagus into pie shells.
• In a bowl, beat together eggs, cream, nutmeg, salt and pepper. Sprinkle Swiss cheese over bacon and asparagus. Pour egg mixture on top of cheese.
• Bake uncovered in preheated oven until firm, about 35 to 40 minutes. Let cool to room temperature before serving.

ASPARAGUS QUICHE

Steps:

• Pre-heat oven to 350° (180 celsius)
• TO CLEAN THE ASPARAGUS
• If you buy really thick asparagus then you might want to peel the outside woody part with a potato peeler. Snap off the tough base of each spear, this is usually around the bottom third
• of the spear, where the stem starts to turn tender. Keep only the tender part. Chop into 1/4 inch (3/4 centimeter) sizes. Boil or steam for approximately 10 minutes. Drain and set aside.
• In a 10 inch (26 centimeter) pie plate, place the pre made (or homemade) pie pastry, brush with melted butter, and spread the steamed asparagus on top.
• In a medium bowl, whisk together eggs, cream, milk and salt, stir in grated cheese.
• Pour mixture over the asparagus.
• Bake for 15 minutes then turn oven down to 325° (160° celsius) and bake approximately 30 minutes more. Quiche will be cooked when a knife inserted comes out clean. Let stand 5-10 minutes before serving. Enjoy!

OVEN ROASTED ASPARAGUS

Steps:

• Preheat the oven to 400°F.
• Place the prepared asparagus with the woody ends removed on a baking sheet.
• Drizzle with olive oil, and add salt and pepper to taste.
• Add the minced garlic and toss well with your hands to combine.
• Bake for 15 minutes, or until the asparagus is tender to your liking.
• Spritz with a squeeze of fresh lemon juice and serve.

LOW FAT ASPARAGUS FRITTATA (WITH EGG BEATERS)

Steps:

• Preheat broiler.
• Mix Egg Beaters, cheese and milk in medium bowl until well blended; set aside.
• Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat.
• Add asparagus, onions, salt and pepper; cook and stir 3 minutes, or until vegetables are crisp-tender.
• Add tomatoes; cook 1 minute, stirring occasionally.
• Add Egg Beaters mixture.
• Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist. Remove lid from skillet.
• Place skillet under broiler. Broil 2 minutes, or until top is set but not browned.
• Cut into 4 wedges to serve.

ASPARAGUS QUICHE (LOW-FAT)

Steps:

• Preheat oven to 425 degrees.
• Remove pie crust from freezer.
• Place asparagus on a baking sheet. Drizzle with olive oil and sprinkle with pepper and salt. Bake for 10 minutes.
• Cool asparagus to room temperature. Cut into 1 inch pieces.
• Beat eggs. Combine eggs with milk, salt, pepper, and nutmeg. Mix in asparagus and 1/2 cup of cheese.
• Place pie crust on baking sheet. This will save your oven from an egg mess if anything spills!
• Pour mixture into pie crust. Sprinkle rest of cheese on top.
• Bake for 30-40min, until toothpick or knife comes out clean in center.

CRUSTLESS ASPARAGUS QUICHE

Steps:

• Grease a 9-inch pie pan.
• Combine eggs with 2 cups of grated mozzarella cheese and garlic.
• Reserve about 1/4 cup of the egg mixture.
• Stir spinach leaves in remaining egg mixture and pour into the prepared pan. Layer asparagus on top of egg mixture in pan.
• Pour reserved egg mixture on top.
• Spring remaining 1/4 cup mozzarella and 2 tablespoons parmesan cheese on top.
• Bake at 375 degrees F for about 30 minutes or until edges start to brown.