Asparagus Pea Feta Frittata With Roast Tomatoes Recipes
ASPARAGUS AND FRESH PEA FRITTATA WITH TOMATO-BASIL CONCASSE
Steps:
- Mix all the tomato-basil concasse ingredients together and set aside.
- Preheat oven to 400 degrees F. Heat olive oil in a large saute pan over high heat. Whisk together the eggs, water, cheese, asparagus, peas, parsley and basil until combined and season with salt and pepper to taste. Pour the egg mixture into the pan and cook until the bottom is golden brown and set. Place in the oven and cook until the frittata is cooked through. Serve at room temperature with the Tomato Concasse.
ASPARAGUS & PEA FRITTATA
Found this in Australian Table magazine. I'm posting it so i dont loose it amongst all the others :) I havn't tried it yet, but it looks like it would be easy to halve.
Provided by Rhiannon and Matt
Categories Breakfast
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Crack eggs into a bowl & whisk until fluffy. Add fetta & chives & season to taste.
- Boil some water in a saucepan & add asparagus & peas & cook for 2 mins before draining & rinsing under cold water.
- Heat oil in a 30cm, non-stick heavy frying pan over a moderate heat, add onion & cook until soft.
- Add potato & garlic, lower heat & cook until potato starts to turn golden.
- Add the egg mix to the pan.
- When it starts to set, add asparagus & peas.
- Cook for about 15 mins or until it's cooked underneath.
- Place the frying pan under a hot grill for 5 mins until the top turns golden.
- Remove pan & cut into wedges & serve hot or cold with a salad if you like.
Nutrition Facts : Calories 209.7, Fat 12.5, SaturatedFat 4.9, Cholesterol 228.2, Sodium 286.1, Carbohydrate 13.3, Fiber 2.4, Sugar 3.3, Protein 11.4
FETA ASPARAGUS FRITTATA
Steps:
- Preheat oven to 350°. Place 1/2 in. of water and asparagus in a large skillet; bring to a boil. Cook, covered, until asparagus is crisp-tender, 3-5 minutes; drain. Cool slightly., In a bowl, whisk together eggs, cream, salt and pepper. Chop 2 asparagus spears. In an 8-in. cast-iron or other ovenproof skillet, heat oil over medium heat until hot. Saute green onions, garlic and chopped asparagus 1 minute. Stir in egg mixture; cook, covered, over medium heat until eggs are nearly set, 3-5 minutes. Top with whole asparagus spears and cheese., Bake until eggs are completely set, 7-9 minutes.
Nutrition Facts : Calories 425 calories, Fat 31g fat (12g saturated fat), Cholesterol 590mg cholesterol, Sodium 1231mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 27g protein.
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