Asparagus Onion And Brussel Sprouts Recipes

ROASTED BRUSSELS SPROUTS AND ASPARAGUS RECIPE

Steps:

• Prep oven: Preheat the oven to 400 degrees (200 C).
• Prep vegetables: Wash brussels sprouts and asparagus. Cut stems from brussels sprouts and cut into halves or quarters. Trim the ends from asparagus, then cut them into small 1 inch pieces.
• Roast vegetables: Arrange the brussels sprouts and asparagus on a baking sheet and drizzle with olive oil, tossing the vegetables to completely cover with oil and sprinkle with sliced garlic, salt, and pepper. Place sheet pan in the oven and roast for 35 minutes, stirring halfway through to roast on all sides.
• Serve vegetables: Remove pan from oven, arrange vegetables on a plate and serve as a side dish or let cool and use as a salad topping.

SALMON BAKE WITH ASPARAGUS AND BRUSSEL SPROUTS

Steps:

• Place the salmon skin side down in the middle of the pan.
• Cook brussels sprouts as directed on the package. Once they are cooked put them on one side of the salmon in the pan.
• Place uncooked asparagus on the other side of the of the salmon.
• Drizzle olive oil over both vegetables and sprinkle with garlic salt.
• Sprinkle your salmon with salt, pepper, garlic salt, and fish seasoning.
• Cut your butter into small pieces and place it on top of salmon.
• Bake at 400 degrees F for 20 minutes, or until cooked through.

ROASTED ASPARAGUS, MUSHROOMS AND ONIONS

Steps:

• Heat oven to 425ºF.
• Line two 15 1/2x10 1/2-inch rimmed baking sheets with foil.
• Gently toss all ingredients in a large bowl until vegetables are coated with oil.
• Spread evenly on baking sheets.
• Roast 20 to 25 minutes stirring once until vegetables are slightly charred and tender.
• If preparing the asparagus and onion ahead, store them in a plastic bag large enough to accommodate the rest of the ingredients so you won't have to dirty a bowl.

BRUSSELS SPROUTS, ASPARAGUS & BELL PEPPER MEDLEY

Steps:

• Clean and remove hard ends from Brussels Sprouts.
• Clean and remove stem and seeds from bell pepper.
• Clean and remove woody sections of asparagus.
• Course chop Brussels sprouts, asparagus and bell pepper.
• Heat oil in nonstick wok over medium heat and saute garlic for one minute stirring frequently.
• Add sprouts, bell pepper, asparagus and salt stirring frequently. Cook 5 minutes.
• Add water and cook an additional 5 minutes or until vegetables are tender.
• Stir in Hoison sauce and sweet chili sauce, give a quick stir to mix thoroughly, then remove wok from heat. Serve and enjoy!

ROASTED GREEN VEGETABLE MEDLEY

Steps:

• Preheat oven to 425°. Place first 7 ingredients in a large bowl; toss with 2 tablespoons oil. Divide between two 15x10x1-in. pans coated with cooking spray., Roast until tender, 20-25 minutes, stirring occasionally. Transfer to a large bowl. Mix remaining ingredients with remaining oil; toss with vegetables.

ROASTED BRUSSELS SPROUTS WITH GARLIC AND ONIONS

Steps:

• Preheat the oven to 450degrees. Remove any wilted or yellowed leaves from the brussel sprouts and trim the stem close to the heads. Cut each vertically into thin slices.
• Break the onion into rings and add to the sprouts along with the garlic and a light sprinkling of salt. Spray generously or drizzle with olive oil, toss the vegetables to coat them lightly with oil. Spread out evenly in a non stick baking dish. I think you could also spray a baking sheet or line it with foil.
• Bake for about 15 minutes or until the vegetable are lightly browned and tender, stirring once or twice as they roast.

ASPARAGUS, ONION AND BRUSSEL SPROUTS

Steps:

• 1. On medium heat, melt butter.
• 2. Add diced onions and sauté until translucent.
• 3. Add remaining ingredients and cook on medium heat, stirring often, until onions, asparagus and sprouts are slightly browned. You will need to turn the sprouts to ensure they do not overcook on one side.
• 4. Top with chopped bacon pieces.