ASPARAGUS LOBSTER SALAD
Make and share this Asparagus Lobster Salad recipe from Food.com.
Provided by Mary in LA.
Categories Lobster
Time 50m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a large stock pot bring 8 quarts of salted water to a boil.
- Add lobsters.
- Return to a boil; reduce heat.
- Cover and simmer for 20 minutes.
- Drain and rinse with cold water.
- Let cool enough to handle.
- Remove meat from claws and tails.
- Slice tail meat.
- In a large saucepan cook asparagus in boiling, salted water for 4 to 6 minutes or until crisp- tender.
- Drain' rinse in cold water and drain again.
- Arrange asparagus spears and lobster over greens.
- Drizzle vinaigrette over salads.
Nutrition Facts : Calories 670.9, Fat 21, SaturatedFat 3.9, Cholesterol 539.1, Sodium 1692.7, Carbohydrate 7.3, Fiber 1.8, Sugar 1.9, Protein 108.8
LOBSTER AND ASPARAGUS WITH LEMON BUTTER SAUCE
Lobster with asparagus and lemon, how luscious can you get!Serves four as a main dish and 6-8 as an appetizer.
Provided by Fairy Nuff
Categories Lobster
Time 25m
Yield 4 serves, 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the lobster tails along each side of the underside with scissors.
- Pull the lobster flesh away from the shells and cut into thick slices.
- Top and tail the snow peas.
- Break off the woody end of the asparagus.
- Boil, steam or microwave the asparagus until barely tender, add the snow peas and cook for 1 minute longer. Drain and refresh under cold water until no longer warm.
- Heat the butter in a pan, add green onions, lemon rind and juice.
- Add the lobster, stir fry until the lobster is just tender then add the pine nuts, asparagus and snow peas. Stir until heated through.
Nutrition Facts : Calories 182.4, Fat 14.1, SaturatedFat 4.5, Cholesterol 16, Sodium 61.8, Carbohydrate 12.4, Fiber 4.3, Sugar 4.6, Protein 5.8
LOBSTER SALAD WITH GREENS AND CITRUS VINAIGRETTE
The sweetness of the lobster and tomatoes is balanced by a light but flavorful lemon-orange dressing. Tarragon adds a fresh zing.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 10
Steps:
- Prepare an ice-water bath. Bring a large pot of water to a boil. Reduce heat to medium-low. Plunge lobsters into water headfirst, and simmer, covered, for 11 minutes. (Do not let water boil.) Transfer lobsters to ice-water bath using tongs. Let stand for 10 minutes to cool.
- Meanwhile, whisk together oil, zests and juices, mustard, shallot, and 1/2 teaspoon salt.
- Crack lobster claws, knuckles, and tails, and remove meat. Slice tail meat 1/2 inch thick, and leave claws and knuckles whole.
- Combine lobster, greens, tomato, and tarragon. Drizzle with dressing, and toss to coat. Garnish with tarragon. Serve immediately.
Nutrition Facts : Calories 202 g, Cholesterol 82 g, Fiber 2 g, Protein 25 g, SaturatedFat 1 g, Sodium 625 g
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- Bring a medium pot of water to a boil, add the asparagus and cook until tender yet firm, about 2 to 3 minutes. Drain and run under cold water to stop it from cooking further. Set aside.
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