Asparagus Lemon And Mint Soup Recipes

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ASPARAGUS, MINT & LEMON RISOTTO



Asparagus, mint & lemon risotto image

This is such a simple, clean and delicious risotto. When buying asparagus, have a look around because there are lots of varieties available now - purple-tipped, white, thin straggly Japanese, wild Spanish and dozens of good locally grown English. In this recipe, the stalks are finely sliced to an inch below the tips - this will give you lots of flavour from the stalks and you'll then have those whole beautiful tips as a bit of a prize! There are variations on this risotto that I love to do, like sprinkling in a little picked crab or lobster meat or fresh, peeled prawns or sliced scallops - all of these work particularly well with asparagus if you fancy a little upgrade. (If you do decide to add any of these seafood suggestions, then reduce your Parmesan by half.)

Provided by Jamie Oliver

Categories     Mains     Cook with Jamie     Dinner Party     Italian     Fruit     Pasta & risotto

Time 1h5m

Yield 8

Number Of Ingredients 17

RISOTTO BASE
1 litre organic vegetable or chicken stock
2 tablespoons olive oil
1 large onion, peeled and finely chopped
4-5 sticks celery, trimmed and finely chopped
600 g risotto rice
250 ml vermouth or dry white wine
RISOTTO
2 bunches asparagus, woody ends removed and discarded
700 ml organic vegetable or chicken stock
50 g butter
1 small handful Parmesan cheese, freshly grated, plus a block for grating
1 bunch fresh mint, leaves picked and finely chopped
2 lemons, zest and juice of
sea salt
freshly ground black pepper
extra virgin olive oil

Steps:

  • Finely chop your asparagus stalks into tiny discs, keeping the tips whole. Then start making your basic risotto recipe.
  • Stage 1:
  • Bring the stock to a simmer in a saucepan. Put the olive oil in a separate large pan, add the onion and celery and cook very gently for about 15 minutes, without colouring, until soft. Add the rice (it will sizzle) and turn up the heat. Don't let the rice or veg catch on the bottom of the pan, so keep it moving.
  • Stage 2:
  • Quickly pour in the vermouth or wine. You will smell the alcohol immediately, so keep stirring all the time until it has evaporated, leaving the rice with a lovely perfume.
  • Stage 3:
  • Add the stock to the rice a ladle at a time, stirring and waiting until it has been fully absorbed before adding the next. Turn the heat down to low so the rice doesn't cook too quickly, otherwise the outside of each grain will be stodgy and the inside hard and nutty (you don't want to cook it too slowly either, or it will turn into rice pudding!) and continue to add ladlefuls of stock until it has all be absorbed. This should take about 14 to 15 minutes and give you rice that is beginning to soften but is still a little al dente. Put to one side.
  • Now put a large saucepan on a medium to high heat and pour in half the stock, followed by all your risotto base and the finely sliced asparagus stalks and the tips. Stirring all the time, gently bring to the boil, then turn the heat down and simmer until almost all the stock has been absorbed. Add the rest of the stock a ladleful at a time until the rice and asparagus are cooked. You might not need all your stock. Be careful not to overcook the rice - check it throughout cooking to make sure it's a pleasure to eat. It should hold its shape but be soft, creamy and oozy, and the overall texture should be slightly looser than you think you want it.
  • Turn off the heat, beat in your butter and Parmesan, mint, almost all the lemon zest and all the juice. Check the seasoning and add salt and pepper if needed. Put a lid on the pan and leave the risotto to rest for a minute. Serve with a drizzle of olive oil, a scattering of lemon zest and a block of Parmesan on the table.

Nutrition Facts : Calories 395 calories, Fat 8.9 g fat, SaturatedFat 4.1 g saturated fat, Protein 9.3 g protein, Carbohydrate 61.9 g carbohydrate, Sugar 3 g sugar, Sodium 0.2 g salt, Fiber 2.4 g fibre

ASPARAGUS, LEMON, AND MINT SOUP



Asparagus, Lemon, and Mint Soup image

This soup is easy to make. Asparagus has a strong flavor by itself, so I chose to add a few mint leaves and lemon zest to give it a wonderfully fresh aroma!

Provided by fromgardentosoupbowl.com

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 35m

Yield 2

Number Of Ingredients 8

1 pound fresh asparagus, trimmed
1 tablespoon olive oil
1 shallot, chopped
1 tablespoon chopped fresh mint
sea salt and freshly ground black pepper to taste
2 cups chicken stock, or more if needed
1 teaspoon lemon zest
1 hard-boiled egg, chopped

Steps:

  • Cut tips from 6 asparagus spears, about 1 1/2 inches from the top; reserve for garnish later. Chop the remaining asparagus into chunks.
  • Heat olive oil in a soup pot over medium heat; cook and stir shallot in the hot oil until softened, about 3 minutes. Add chopped asparagus; season with mint, salt, and pepper. Cook until asparagus are slightly tender, about 3 minutes.
  • Pour chicken stock into asparagus mixture; bring to a boil. Reduce heat and simmer until asparagus are tender, 12 to 15 minutes. Stir in lemon zest.
  • Blend soup using a hand blender or a food processor until smooth.
  • Bring a small pot of lightly salted water to a boil; cook asparagus tips in the boiling water until just turning bright green, about 2 minutes. Strain asparagus tips and run under cold water to stop the cooking process. Garnish soup with asparagus tips and hard-boiled egg.

Nutrition Facts : Calories 173.2 calories, Carbohydrate 14.5 g, Cholesterol 106.7 mg, Fat 10.3 g, Fiber 5 g, Protein 9.4 g, SaturatedFat 2 g, Sodium 884.4 mg, Sugar 5.8 g

ASPARAGUS WITH LEMON AND MINT



Asparagus With Lemon and Mint image

I've been saving this since 1997 from McCall's magazine. There are 9 Passover recipes in it. The menu they gave is Gefilte Fish (no recipe), Chicken Soup With Matzo Balls, Mixed Green Salad (no recipe), Stuffed Tarragon Roast Capon With Rich Pan Gravy, Matzo Walnut and Mushroom Stuffing, Roasted Tzimmes, Asparagus With Lemon and Mint, Chocolate-Almond Torte With Strawberry Sauce, and Assorted Macaroons. One of these days I may get this made but for safe keeping I'm saving it here.

Provided by Charlotte J

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

2 lbs asparagus, pencil-thin trimmed and cut diagonally into 2-in . lengths
2 tablespoons extra virgin olive oil
2 teaspoons lemon zest, finely grated
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
3 tablespoons very fresh mint mint leaves, finely shredded
1 tablespoon lemon juice

Steps:

  • In large pot of boiling salted water, cook asparagus 3 to 5 minutes, until crisp-tender. Drain in colander; dry on paper towel.
  • In serving bowl, combine olive oil, lemon zest, salt and pepper. Add hot aspargus. Toss mixture to bring to room temperature.
  • Just before serving, stir in mint and lemon juice.
  • Serve at room temperature.

Nutrition Facts : Calories 56.3, Fat 3.6, SaturatedFat 0.6, Sodium 161.6, Carbohydrate 5.1, Fiber 2.4, Sugar 1.5, Protein 2.8

MINTED LEMON ASPARAGUS



Minted Lemon Asparagus image

An easy spring side dish that doesn't mask the asparagus's unique flavor, and is done in just 3 easy steps. Top with feta cheese for extra tang, or use slivered almonds for a milder flavor and a little crunch. Serve hot or cold.

Provided by LitleLisa1

Categories     Side Dish     Vegetables     Asparagus

Time 6m

Yield 4

Number Of Ingredients 4

2 ½ tablespoons lemon juice
1 teaspoon dried mint
1 pound fresh asparagus spears, trimmed
¼ cup crumbled feta cheese

Steps:

  • In a small bowl, mix together the lemon juice and mint. Set aside.
  • Bring a large pot of water to a boil. Place the asparagus into the boiling water for about 45 seconds, then remove to a bowl of ice water to stop the cooking process. Drain the asparagus, and place on a serving plate. Drizzle with the lemon mixture, and sprinkle cheese over the top.

Nutrition Facts : Calories 50.2 calories, Carbohydrate 5.7 g, Cholesterol 8.3 mg, Fat 2.1 g, Fiber 2.4 g, Protein 3.9 g, SaturatedFat 1.4 g, Sodium 107.4 mg, Sugar 2.7 g

ASPARAGUS & CHICKEN SOUP WITH ASIAGO CHEESE AND LEMON



Asparagus & Chicken Soup with Asiago Cheese and Lemon image

This velvety-smooth soup may look as though it's from a fine dining restaurant, but it is oh-so-easy to prepare. The mouthwatering combination of chicken, asparagus, and Asiago cheese makes for a soup with intense depth of flavour that will earn it a regular space in your recipe box.

Provided by Developed for CFC by Nancy Guppy, RD, MHSc

Yield 10

Number Of Ingredients 15

2 cups boneless, skinless chicken breast(s), cooked, chopped
1 tbsp extra virgin olive oil
5 cups asparagus
6 cups low-sodium chicken broth
½ cup dry white wine
¼ tsp cayenne pepper
⅛ tsp nutmeg, ground
½ tsp lemon zest
1 cup light sour cream
½ cup Asiago cheese, grated
½ cup mozzarella cheese, part skim, 16.5% MF
½ tsp salt
10 sprigs mint, fresh
2 tbsp 1% milk
1 cup onions, diced

Steps:

  • Heat oil in soup pot over medium heat. Add the diced onion and cook until the onion softens, stirring often.
  • Pour in chicken broth, white wine, cayenne, nutmeg and lemon zest. Cover and simmer for 10 minutes.
  • Cut the tough bottom off the asparagus. Trim tips off other end and set aside for use later. Add chopped asparagus, cut into 1" (2.5 cm) pieces, to the pot. Simmer 5-8 minutes until tender but still bright green.
  • Puree the soup with a blender until smooth and creamy. Stir in half the sour cream.
  • Add the chopped chicken to the pot with both of the grated cheeses and heat gently for a few minutes until hot. Season with salt. Garnish with fresh mint.
  • To serve, mix the rest of the sour cream with the milk and swirl artfully around the top of each bowl. Garnish each bowl with asparagus tips and a sprig of fresh mint.

Nutrition Facts :

ASPARAGUS, LEMON, AND MINT SOUP



Asparagus, Lemon, and Mint Soup image

This soup is easy to make. Asparagus has a strong flavor by itself, so I chose to add a few mint leaves and lemon zest to give it a wonderfully fresh aroma!

Provided by fromgardentosoupbowlcom

Categories     Vegetable Soup

Time 35m

Yield 2

Number Of Ingredients 8

1 pound fresh asparagus, trimmed
1 tablespoon olive oil
1 shallot, chopped
1 tablespoon chopped fresh mint
sea salt and freshly ground black pepper to taste
2 cups chicken stock, or more if needed
1 teaspoon lemon zest
1 hard-boiled egg, chopped

Steps:

  • Cut tips from 6 asparagus spears, about 1 1/2 inches from the top; reserve for garnish later. Chop the remaining asparagus into chunks.
  • Heat olive oil in a soup pot over medium heat; cook and stir shallot in the hot oil until softened, about 3 minutes. Add chopped asparagus; season with mint, salt, and pepper. Cook until asparagus are slightly tender, about 3 minutes.
  • Pour chicken stock into asparagus mixture; bring to a boil. Reduce heat and simmer until asparagus are tender, 12 to 15 minutes. Stir in lemon zest.
  • Blend soup using a hand blender or a food processor until smooth.
  • Bring a small pot of lightly salted water to a boil; cook asparagus tips in the boiling water until just turning bright green, about 2 minutes. Strain asparagus tips and run under cold water to stop the cooking process. Garnish soup with asparagus tips and hard-boiled egg.

Nutrition Facts : Calories 173.2 calories, Carbohydrate 14.5 g, Cholesterol 106.7 mg, Fat 10.3 g, Fiber 5 g, Protein 9.4 g, SaturatedFat 2 g, Sodium 884.4 mg, Sugar 5.8 g

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