ASPARAGUS HAM DINNER
I've been making this low-fat ham dinner for my family for years, and we always look forward to it. With asparagus, tomato, pasta and chunks of ham, it's a tempting blend of tastes and textures. -Rhonda Zavodny, David City, Nebraska
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Meanwhile, in a large cast-iron or other heavy skillet, saute asparagus and yellow pepper in oil until crisp-tender. Add tomatoes and ham; heat through. Drain pasta; add to mixture. Stir in parsley and seasonings. Sprinkle with cheese.
Nutrition Facts : Calories 204 calories, Fat 5g fat (1g saturated fat), Cholesterol 17mg cholesterol, Sodium 561mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 3g fiber), Protein 12g protein. Diabetic Exchanges
PEA, ASPARAGUS & HAM HOCK TART
Nothing says spring more than peas and asparagus. Showcase their grassy sweetness by combining with ham hock in a luxurious quiche, encased in golden, flaky pastry
Provided by Liberty Mendez
Categories Dinner, Lunch
Time 1h50m
Yield Serves 6-8
Number Of Ingredients 17
Steps:
- First, make the pastry. Rub the flour, butter, mustard powder (if using), parmesan and 1 tsp fine salt together in a large bowl using your fingertips until the mixture resembles sand. Or, do this by pulsing the ingredients together in a food processor. Gradually add 4-6 tbsp cold water, pressing the mixture together until you have a soft dough. Briefly knead the dough until smooth.
- Roll the pastry out between two sheets of baking parchment until 3mm thick and large enough to line a 20 x 7cm loose-bottomed springform cake tin. Remove the top layer of parchment and invert the pastry into the tin, or drape it over the rolling pin and unravel it into the tin. Push the pastry into the base and up the side - there should be about 1½cm excess pastry that comes above the rim. Use your thumbs and index finger to crimp the excess around the edge. Chill for at least 1 hr 30 mins or overnight.
- Meanwhile, cook the peas and asparagus in a pan of boiling water for 3 mins, or just 2 mins for defrosted frozen peas. Immediately plunge into a bowl of ice-cold water to halt the cooking process, and leave to cool in the bowl for 2 mins. Drain and set aside until needed.
- Heat the oven to 200C/180C fan/gas 6. Prick the base of the chilled pastry case all over with a fork. Scrunch up a piece of baking parchment, then use it to line the case, leaving some overhanging. Fill the case all the way to the top with baking beans or uncooked dry beans or rice. Bake for 15 mins, then remove the beans and parchment and bake for 10-15 mins more until golden. Don't worry if it shrinks from the edge slightly. Leave to cool while you make the filling.
- Whisk together the eggs, double cream and crème fraîche, then mix in the herbs, spring onions, lemon zest and juice, parmesan and cooked peas. Season with sea salt and a good crack of black pepper, then pour the filling into the baked case. Sprinkle the shredded ham hock over, pressing it into the filling slightly, then arrange the asparagus spears on top.
- Turn the oven down to 190C/170C fan/gas 5 and bake the quiche for 45-55 mins until golden on top with a slight wobble in the middle. Leave to cool for 20 mins in the tin, then serve warm or leave to cool completely and chill until needed. Will keep chilled for three days.
- When ready to serve, toss the pea shoots and mangetout with the olive oil, then pile in the middle of the quiche. Cut into wedges to serve.
Nutrition Facts : Calories 570 calories, Fat 43 grams fat, SaturatedFat 26 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 16 grams protein, Sodium 1.4 milligram of sodium
ASPARAGUS, HAM AND MASCARPONE TART
This is an easy main course that looks very pretty - adapted from a recipe found in a Delicious magazine . I made it for New Years dinner and it was very successful.
Provided by katew
Categories Savory Pies
Time 45m
Yield 8 tarts, 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 180 C, line 2 trays with baking paper.
- Cut each pastry sheet into 4 squares, then lightly score a 2.5 cm border around each square.
- Place squares on trays and chill.
- Melt butter in frypan and cook onion for 3 - 4 minutes.
- Finely chop ham in food processor.
- Add onion, mustard and mascarpone and pulse to combine.
- Season to taste.
- Spread mixture within pastry border on each square.
- Top with asparagus spears.
- Brush pastry borders with beaten egg.
- Bake 20 - 25 minutes till pastry is golden.
- Serve topped with parmesan.
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ASPARAGUS AND HAM TART RECIPE | SAINSBURY`S MAGAZINE
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5/5 (26)Category DinnerServings 4Total Time 30 mins
- Preheat the oven to 230°C, fan 210°C, gas 8. Place a large baking tray in the oven to get hot. Unroll the pastry sheet and roll out slightly on a sheet of baking paper to make it square, then trim to a large circle (you can use a plate to cut around).
- Lightly beat 1 egg in a mixing bowl and combine with the Quark, lemon zest and thyme, seasoning to taste.
- Halve the asparagus stalks lengthways (unless they are thin), then toss with half the olive oil and some seasoning to coat.
- Spread the soft cheese filling in the centre of the pastry disc, leaving a 3cm border around the edge. Scatter over the ham hock and spring onions and top with the asparagus. Fold in the pastry border, leaving most of the filling exposed.
ASPARAGUS, HAM AND CHIVE FILO TARTLETS - DELICIOUS.
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5/5 (3)Total Time 30 minsCategory Savoury TartsCalories 223 per serving
- Preheat the oven to 180C/fan160C/gas 4. Whisk together the eggs and cream in a bowl, season well, then set aside.
- Brush each sheet of filo pastry with the melted butter, then cut each sheet into 8 squares. Layer 3 squares of filo pastry into 8 holes of a muffin tin.
- Divide the sliced asparagus, shredded ham and chives (reserving a few for serving) evenly among each tart case and pour over the egg mixture. Top with the asparagus tips. Cook in the oven for 20 minutes until golden and just set. Scatter with extra chives to serve.
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