Asparagus Dijonnaise Recipes
ASPARAGUS WITH CREAMY DIJON SAUCE
Adapted from Better Homes & Gardens Diabetic Cookbook. This will dress up your dinner menu! Save the woody ends of the asparagus in the freezer to make Recipe#397862!
Provided by Sharon123
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Snap off and discard the woody bases of the fresh aspargus. Cook the fresh asparagus, covered, in a small amount of boiling water for 8-10 minutes. Or better yet steam for 8-10 minutes till tender. If frozen, cook according to package directions. Drain asparagus; transfer to a serving platter and keep warm.
- To make the sauce:.
- In a small saucepan stir together milk and cornstarch. Cook and stir over medium heat until the mixture is thickened and bubbly. Cook and stir for 2 minutes more. Stir in mustard and pepper.
- Spoon sauce atop asparagus. Sprinkle with Parmesan cheese. Enjoy!
Nutrition Facts : Calories 39.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 1, Sodium 50.7, Carbohydrate 6.5, Fiber 1.8, Sugar 1.1, Protein 3.5
LEMON DIJON ASPARAGUS
This is my simple, healthy and tasty way to make asparagus! This is also good with balsamic vinegar in place of lemon juice. Yes, this is has very strong flavors but I love it! I recently made this with carrot ribbons made with my vegetable peeler and it was a great addition.
Provided by Engrossed
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spray large skillet with oil. Heat over medium-high.
- Add asparagus spears. Try to get them all flat in the pan. Turn a few times until lightly browned and heated through, but still bright green and crisp tender.
- Stir together juice of 1 lemon, Dijon mustard and black pepper to taste (I put a lot). Pour mixture into pan with asparagus and toss. Cook 1 minute until heated.
- Serve immediately.
- I like to serve this with simple baked chicken breasts or fish.
Nutrition Facts : Calories 24.1, Fat 0.3, SaturatedFat 0.1, Sodium 54, Carbohydrate 4.8, Fiber 1.9, Sugar 1.5, Protein 2.2
ASPARAGUS WITH CREAMY MUSTARD SAUCE
Spring is the season to take full advantage of the subtle, grassy flavors of asparagus and this easy sauce comes together in minutes.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 6
Steps:
- In a bowl, stir together 2 tablespoonsmayonnaise, 1 tablespoon olive oil, 1tablespoon white-wine vinegar, and1 teaspoon Dijon mustard. Season withsalt and pepper. Drizzle over chilled Steamed Asparagus.
ASPARAGUS WITH DIJON SAUCE
I just love, love, LOVE asparagus! This is a great recipe with a bit of a "gourmet" touch in the making of the sauce. It adds a world of flavor to the already awesome green crispy vegetable.
Provided by Robyn Bruce
Categories Vegetables
Time 25m
Number Of Ingredients 6
Steps:
- 1. Snap off and discard the woody bases of the fresh asparagus.
- 2. Cook fresh asparagus, covered, in a small amount of boiling water for 8-10 minutes or until crisp-tender.
- 3. Transfer to a serving platter. Keep warm.
- 4. For the Sauce: In a small saucepan, stir together milk and cornstarch. Cook and stir over medium heat until mixture is thickened and bubbly. Cook and stir for 2 minutes more.
- 5. Stir in mustard and white pepper.
- 6. Spoon sauce over the asparagus. Sprinkle with Parmesan cheese.
- 7. Serve with a little sprinkled snipped parsley on top and a few lemon wedges for garnish. Pretty!!
ASPARAGUS DIJONNAISE
This recipe is from "Ambrosia", a cookbook from Vicksburg, MS. Try this as a side dish for your social gatherings.
Provided by SouthernBell2627
Categories Vegetable
Time 9m
Yield 4-5 serving(s)
Number Of Ingredients 4
Steps:
- Steam asparagus until spears turn bright green and are barely tender, 4 to 6 minutes.
- Rinse in cold water to stop the cooking process.
- Mix mayonnaise, Dijon mustard, and lemon juice.
- Serve asparagus with sauce for dipping or spoon sauce over asparagus spears when serving on a plate.
Nutrition Facts : Calories 302.6, Fat 20.3, SaturatedFat 3, Cholesterol 15.3, Sodium 508.6, Carbohydrate 28, Fiber 7.4, Sugar 10.4, Protein 8.3
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