ROASTED ASPARAGUS RECIPE WITH DIJON MUSTARD DRESSING
In this roasted asparagus recipe, the fresh springtime vegetable is tossed with olive and roasted until tender, then drizzled with a simple Dijon vinaigrette. 66 calories and 1 Weight Watchers Freestyle SP
Provided by Dara Michalski | Cookin' Canuck
Categories Side Dishes
Time 22m
Number Of Ingredients 9
Steps:
- In a small bowl, whisk together the white wine vinegar, shallots, Dijon mustard, salt and pepper until smooth.
- While whisking slowly pour in the olive oil until the dressing is combined.
- Preheat oven to 400 degrees F.
- Trim the tough ends from the asparagus and place the asparagus on a baking sheet.
- Toss the asparagus with olive oil and pepper until coated.
- Lay the asparagus on the baking sheet, in a single layer.
- Roasted the asparagus until it is just tender, 12 to 18 minutes (depending on the thickness of the asparagus).
- Serve the asparagus warm or room temperature, with some of the Dijon dressing drizzled over top (use as much as you like, to your taste).
Nutrition Facts : ServingSize 6 Spears + 1 Teaspoons Dressing, Calories 65.6 kcal, Carbohydrate 5.7 g, Protein 2.8 g, Fat 4.2 g, SaturatedFat 0.6 g, Sodium 108.1 mg, Fiber 2.5 g, Sugar 2.4 g
ASPARAGUS WITH CREAMY DIJON SAUCE
Adapted from Better Homes & Gardens Diabetic Cookbook. This will dress up your dinner menu! Save the woody ends of the asparagus in the freezer to make Recipe#397862!
Provided by Sharon123
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Snap off and discard the woody bases of the fresh aspargus. Cook the fresh asparagus, covered, in a small amount of boiling water for 8-10 minutes. Or better yet steam for 8-10 minutes till tender. If frozen, cook according to package directions. Drain asparagus; transfer to a serving platter and keep warm.
- To make the sauce:.
- In a small saucepan stir together milk and cornstarch. Cook and stir over medium heat until the mixture is thickened and bubbly. Cook and stir for 2 minutes more. Stir in mustard and pepper.
- Spoon sauce atop asparagus. Sprinkle with Parmesan cheese. Enjoy!
Nutrition Facts : Calories 39.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 1, Sodium 50.7, Carbohydrate 6.5, Fiber 1.8, Sugar 1.1, Protein 3.5
DIJONNAISE SAUCE
Make and share this Dijonnaise Sauce recipe from Food.com.
Provided by dicentra
Categories Sauces
Time 5m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients in small bowl. Refrigerate before serving.
Nutrition Facts : Calories 118.5, Fat 10, SaturatedFat 1.4, Cholesterol 7.6, Sodium 272.7, Carbohydrate 7.4, Fiber 0.2, Sugar 1.9, Protein 0.5
LEMON DIJON ASPARAGUS
This is my simple, healthy and tasty way to make asparagus! This is also good with balsamic vinegar in place of lemon juice. Yes, this is has very strong flavors but I love it! I recently made this with carrot ribbons made with my vegetable peeler and it was a great addition.
Provided by Engrossed
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spray large skillet with oil. Heat over medium-high.
- Add asparagus spears. Try to get them all flat in the pan. Turn a few times until lightly browned and heated through, but still bright green and crisp tender.
- Stir together juice of 1 lemon, Dijon mustard and black pepper to taste (I put a lot). Pour mixture into pan with asparagus and toss. Cook 1 minute until heated.
- Serve immediately.
- I like to serve this with simple baked chicken breasts or fish.
Nutrition Facts : Calories 24.1, Fat 0.3, SaturatedFat 0.1, Sodium 54, Carbohydrate 4.8, Fiber 1.9, Sugar 1.5, Protein 2.2
ASPARAGUS WITH CREAMY MUSTARD SAUCE
Spring is the season to take full advantage of the subtle, grassy flavors of asparagus and this easy sauce comes together in minutes.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 6
Steps:
- In a bowl, stir together 2 tablespoonsmayonnaise, 1 tablespoon olive oil, 1tablespoon white-wine vinegar, and1 teaspoon Dijon mustard. Season withsalt and pepper. Drizzle over chilled Steamed Asparagus.
More about "asparagus dijonnaise recipes"
ASPARAGUS SALAD WITH HARD-BOILED EGGS & CREAMY DIJON DRESSING
From onceuponachef.com
Cuisine AmericanCategory RecipesServings 4-6Published Apr 14, 2019
MUSTARD-AND-MAYONNAISE GLAZED ASPARAGUS RECIPE
From foodandwine.com
EASY ROASTED ASPARAGUS RECIPE - HOW TO MAKE …
From thepioneerwoman.com
GRILLED ASPARAGUS WITH CREAMY RASPBERRY AND DIJON …
From dairyfarmersofcanada.ca
POACHED CHICKEN ASPARAGUS SALAD WITH BLUE CHEESE
From gourmettraveller.com.au
VEAL SCALLOPINE WITH DIJON SAUCE, ASPARAGUS, AND AVOCADOS
From epicurious.com
PERFECT ROASTED ASPARAGUS RECIPE - COOKIE AND KATE
From cookieandkate.com
ASPARAGUS AND TEMPEH DIJONNAISE SALAD - THE SYDNEY …
From smh.com.au
ROASTED ASPARAGUS WITH LEMON, BUTTER, AND PARMESAN …
From natashaskitchen.com
EASY SAUTéED ASPARAGUS RECIPE - HOW TO SAUTé …
From thepioneerwoman.com
AIR FRYER PARMESAN ASPARAGUS WITH MAYO - THESE OLD COOKBOOKS
From theseoldcookbooks.com
30 BEST ASPARAGUS RECIPES - WHAT TO MAKE WITH ASPARAGUS - THE …
From thepioneerwoman.com
31 ASPARAGUS RECIPES THAT’LL PUT A SPRING IN YOUR STEP
From bonappetit.com
ASPARAGUS CASSEROLE | THE HAPPY WONDERER ~ ELLEN B.
From happywonderer.com
ASPARAGUS LINGUINE | JAMIE OLIVER RECIPES
From jamieoliver.com
35+ SAVORY PHYLLO DOUGH DINNER RECIPES YOU’LL LOVE
From chefsbliss.com
SPRING POTATOES & ASPARAGUS | RNZ RECIPES
From rnz.co.nz
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #5-ingredients-or-less #side-dishes #vegetables #easy #steam #dinner-party #holiday-event #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #asparagus #brunch #taste-mood #technique
You'll also love