Asparagus Courgette Salad With Feta Sesame Seeds Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASPARAGUS WITH SESAME SEEDS



Asparagus with Sesame Seeds image

Crisp asparagus is topped with soy sauce and sesame seeds in this delightful dish our Test Kitchen shares.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 7

1/2 pound fresh asparagus, trimmed
2 tablespoons water
1 teaspoon reduced-sodium soy sauce
1 teaspoon olive oil
1/8 teaspoon salt
Dash pepper
1 teaspoon sesame seeds, toasted

Steps:

  • Place the asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. Transfer to a serving dish. Combine the water, soy sauce, oil, salt and pepper; drizzle over asparagus. Sprinkle with sesame seeds.

Nutrition Facts : Calories 43 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 262mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

More about "asparagus courgette salad with feta sesame seeds recipes"

OTTOLENGHI CHARGRILLED ASPARAGUS COURGETTES RECIPE
Jun 21, 2023 Trim the woody bases of the asparagus and blanch for 4 minutes in plenty of boiling water. Drain and refresh under cold water, making sure …
From thehappyfoodie.co.uk
Servings 4-6
Category Lunch, Side

ASPARAGUS & COURGETTE SALAD WITH FETA & SESAME SEEDS
Array ( [90] => Biscuit Bread Cake sale Caramel [88] => Jubilee Mother's Day Father's Day Valentine's Day [85] => Cheap eat Comfort food Five …
From bbcgoodfoodme.com
Estimated Reading Time 1 min

ASPARAGUS & COURGETTE SALAD WITH FETA & SESAME SEEDS
Heat a griddle pan until very hot. Brush the asparagus and courgette slices with the oil, and cook in batches until nicely striped with dark brown. Cut the asparagus into 5cm lengths. Mix the …
From constantcookbook.com

30+ TASTY SPRING GLUTEN-FREE SALADS RECIPES FOR PERFECT GATHERINGS
3 days ago Grilled Chicken and Zucchini Noodle Salad. This Grilled Chicken and Zucchini Noodle Salad is a low-carb pasta alternative that’s perfect for spring. Packed with grilled …
From chefsbliss.com

32+ FLAVORFUL SPRING COLD PASTA SALAD RECIPES TO REFRESH YOUR TASTE
3 days ago Zucchini Noodle Spring Salad with Lemon Vinaigrette This low-carb, keto-friendly pasta salad features spiralized zucchini as a substitute for traditional pasta, making it both …
From chefsbliss.com

ASPARAGUS, COURGETTE & LEMON SALAD - 5+ A DAY
Once the asparagus has cooled down, cut into smaller pieces. In a large bowl combine the asparagus, shaved courgette, rocket and radish, In a small bowl, mix the dressing ingredients. …
From 5aday.co.nz

SESAME-BREADED FETA & ROASTED ASPARAGUS - CANADIAN LIVING
Jun 7, 2022 Dredge feta in flour, turning to coat and shaking off excess, then dip in egg, letting excess drip off. Dredge in sesame seeds, pressing to adhere. In large skillet, heat oil over …
From canadianliving.com

GRIDDLED CUCUMBER, ASPARAGUS & FETA SALAD RECIPE - WAITROSE
Heat a griddle pan until very hot. Add the cucumber and griddle, turning occasionally, until well charred. Allow the cucumber to cool a little before chopping into smaller chunks.
From waitrose.com

WARM SALAD OF LAMB, ZUCCHINI, ASPARAGUS & FETA - TASTE.COM.AU
Combine mince, 100g feta, garlic, breadcrumbs and mint in a bowl. Season with salt and pepper. Place sesame seeds on a plate. Form mince mixture into 24 x 4cm patties, then place on plate …
From taste.com.au

EASY COURGETTE & FETA SALAD RECIPE - EFFORTLESS FOODIE
May 23, 2024 Courgettes (zucchinis) - 2 small courgettes, peeled into long ribbons with a potato peeler. There's no need to peel the skin off first. Feta - a 200g block of Greek feta cheese, crumbled.. Olives - a mixture of black and …
From effortlessfoodie.com

GRIDDLED COURGETTE AND ASPARAGUS SALAD WITH FETA …
1 tsp fennel seeds; 3.5 tbsp tbsp olive oil; 300 g trimmed asparagus spears; 2 courgettes, thinly sliced; 0.5 lemon, juice; 0.5 tsp soy sauce; 0.5 tsp honey
From lovefood.com

ASPARAGUS AND COURGETTE SALAD WITH FETA - COOKTOGETHER
Jan 26, 2021 This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch or as a s. About. The Idea; The Cooks; Terms & Conditions; Contact …
From cooktogether.com

ASPARAGUS & COURGETTE SALAD WITH FETA & SESAME SEEDS RECIPE
Jun 25, 2021 Heat a griddle pan until very hot. Brush the asparagus and courgette slices with the oil, and cook in batches until nicely striped with dark brown. Cut the asparagus into 5cm …
From recipecialist.com

ASPARAGUS COURGETTE SALAD WITH FETA SESAME SEEDS RECIPES
Mix the asparagus, courgettes, peas, rocket, feta and lemon zest. Grind over some black pepper and sprinkle with the sesame seeds before serving. Nutrition Facts : Calories 214 calories, Fat …
From tfrecipes.com

ASPARAGUS SALAD WITH FETA RECIPE - UNPEELED JOURNAL
Sep 30, 2024 This spring asparagus salad recipe takes minutes to make, with peas mint, lemon, and feta. Make this perfect, fresh side dish. ... This spring asparagus salad with feta cheese recipe incorporates some of asparagus’s …
From unpeeledjournal.com

WEEKEND RECIPE: FANCY ASPARAGUS SALAD WILL WOW DINNER GUESTS
Apr 26, 2018 DIRECTIONS. Combine olive oil, lemon, parsley and chives into a small mixing bowl; Add a pinch of salt and pepper and taste for seasoning; Whisk until combined then set …
From time.com

32+ MUST-TRY SPRING ASPARAGUS RECIPES TO CELEBRATE THE SEASON
6 days ago Asparagus and Zucchini Frittata. ... Serve warm, garnished with sesame seeds or fresh herbs if desired. ... Asparagus and Feta Cheese Omelet. This Asparagus and Feta …
From chefsbliss.com

25+ FLAVORFUL KETO ASPARAGUS RECIPES YOU NEED TO TRY
1 day ago 1 tbsp sesame oil; 1/4 tsp crushed red pepper flakes (optional) 2 tbsp sesame seeds (optional) Instructions: Heat the coconut oil in a large skillet or wok over medium-high heat. …
From chefsbliss.com

ROASTED ASPARAGUS COURGETTE AND FETA - FLAEVOR.COM
How to eat Roasted Asparagus Courgette and Feta . Place the roasting tray in the center of the table and let everyone serve themselves. Alternatively, gently combine all the ingredients and serve in a large bowl as a delicious warm …
From flaevor.com

COURGETTE SALAD WITH ZESTY MINT DRESSING - 5+ A DAY
2 or 3 courgette flowers, torn with stamen removed 1 handful of broccolini, blanched 1 handful of green beans, blanched Toasted sesame seeds Pepper to taste. Dressing. 1 handful mint …
From 5aday.co.nz

32+ IRRESISTIBLE SPRING FARRO RECIPES TO CELEBRATE …
2 days ago Whether you’re crafting a refreshing salad, a warm bowl of comfort, or a quick side dish, these 32+ spring farro recipes will inspire you to embrace the best of the season. ... 1 tbsp sesame seeds (optional) Salt and pepper to …
From chefsbliss.com

ASPARAGUS, COURGETTE AND FREGOLA SALAD - MELROSE AND MORGAN
Mix the asparagus and courgettes with a tablespoon of olive oil, season with salt and black pepper. Roast in a preheated oven at 180 degrees for 5 – 8 minutes until lightly roasted and …
From melroseandmorgan.com

SHALLOT, COURGETTE, BRITISH ASPARAGUS SALAD
Bring a pan of water to the boil and blanch the asparagus for 2-3 minutes. Add the sliced shallots to the pan for 30 seconds then drain the pan and run the veg under cold water. Drain again …
From ukshallot.com

YOU’RE A WINTER SALAD EATER NOW: 20 RECIPES THAT MAKE IT THE STAR …
11 hours ago Name a grain—it can go in your salad. Try it in a recipe: Easy Vegan Bulgur Tabbouleh Salad. America’s Test Kitchen. 3 Don’t skimp on veggies. Rather than settling for a …
From vegnews.com

LIVER-LOVING PEARL COUSCOUS, GREENS & FETA SALAD – JSHEALTH
To serve, combine the couscous, lentils, spring onions, parsley, broccolini, peas, pumpkin seeds, pinenuts and capers in a large mixing bowl. Grate the lemon zest over the top before pouring …
From jessicasepel.com

25 MEDITERRANEAN SALAD RECIPES TO TRY - MEDMUNCH
3 days ago This hearty salad blends nutty quinoa with smoky salmon, crisp blanched asparagus, and peppery arugula. Tossed in a tangy Parmesan vinaigrette and finished with slivered …
From medmunch.com

32+ FRESH AND FLAVORFUL SPRING QUINOA RECIPES TO TRY THIS SEASON
1 day ago 1 tbsp sesame seeds (optional) Instructions: ... Spring Quinoa and Asparagus Salad. This Spring Quinoa and Asparagus Salad is a simple yet elegant dish that showcases the …
From chefsbliss.com

GRIDDLED COURGETTE AND ASPARAGUS SALAD WITH FETA - WAITROSE
Snap the ends off 300g trimmed asparagus spears and very thinly slice 2 essential Waitrose courgettes. Toss the vegetables in the oil, season and cook on a hot griddle, on both sides, …
From waitrose.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Jalapeno and Lime Hummus_image Jalapeno and Lime Hummus

No Cook Chocolate Frosting_image No Cook Chocolate Frosting

Shirley Temple I_image Shirley Temple I

Creamy Garlic Pasta with Mushrooms and Prosciutto_image Creamy Garlic Pasta with Mushrooms and Prosciutto

ZiZi's Simple Cheese Onion Pie_image ZiZi's Simple Cheese Onion Pie

Homemade Rocky Road Ice Cream_image Homemade Rocky Road Ice Cream

Chilled Avocado and Zucchini Soup_image Chilled Avocado and Zucchini Soup

Kurdish Spicy Lentil Soup_image Kurdish Spicy Lentil Soup

JAMMIN' CHICKEN_image JAMMIN' CHICKEN

Cheddar, Onion, and Red Bell Pepper Souffléd Omelet_image Cheddar, Onion, and Red Bell Pepper Souffléd Omelet

Caipirinha de Uva_image Caipirinha de Uva

Banana Walnut Bread Pudding/Buttery Rum Sauce_image Banana Walnut Bread Pudding/Buttery Rum Sauce

Cherry Ricotta Cheesecake_image Cherry Ricotta Cheesecake

Banoffee muffins with cream & salted caramel_image Banoffee muffins with cream & salted caramel

Cream-Filled Strawberry-Brownie Cake_image Cream Filled Strawberry Brownie Cake

Zucchini Cakes_image Zucchini Cakes

My Favorite Salisbury Steak_image My Favorite Salisbury Steak

Mummy's Cabbage Curry_image Mummy's Cabbage Curry

Raspberry Almond Chia Smoothie_image Raspberry Almond Chia Smoothie

Butternut Squash Chili_image Butternut Squash Chili

Related Search

Apple Cider And Ginger Ale

Awesome Fudgy Wudgy Brownies

Bbqchickendeluxepanpizza

Bisquickclone

Deb's Crab Rangoon

Easy Baked Beans Tastes Like You Slaved For Hours

Easyalmondbars

Iced Cinnamon Pecan Biscotti

Olive Garden Peach Fresco