Asparagus And Red Pepper Pizza White Or Red Recipes

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WHITE PIZZA WITH ASPARAGUS AND SPINACH



White Pizza with Asparagus and Spinach image

Categories     Salad     Bake     Steam     Asparagus     Spinach

Yield makes 6 slices

Number Of Ingredients 6

12 asparagus spears
4 to 5 ounces baby spinach
One 12.3-ounce package firm silken tofu
1 teaspoon salt
One 12-to 14-inch good-quality pizza crust
1/3 cup oil-cured sun-dried tomatoes, cut into strips

Steps:

  • Preheat the oven to 425°F.
  • Trim about an inch from the bottom of the asparagus spears. Scrape the bottom halves if you like, though if they are very slender, this won't be necessary. Cut the spears into 1-inch pieces.
  • Steam the asparagus with a little water in a covered skillet or Dutch oven until bright green and just barely tender-crisp, about 3 minutes.
  • Add the spinach and cover; steam until just wilted, about a minute. Drain the asparagus and spinach well.
  • Puree the tofu with the salt in a food processor or with an immersion blender in its container.
  • Place the crust on a baking sheet or a pizza stone. Spread the tofu puree evenly over the crust with a baking spatula.
  • Scatter the asparagus and spinach evenly over the surface of the pizza, followed by the sun-dried tomatoes. Bake for 12 to 15 minutes, until the crust is golden. Cut into 6 slices and serve.
  • Menu Suggestions
  • As with many pizzas, a basic bountiful salad of greens, tomatoes, peppers, cucumbers, and carrots goes well with this.
  • If you'd like a heartier salad with this, choose one based on beans. Here are a few possibilities: Black Beans with Tomatoes, Olives, Yellow Peppers, and Croutons (page 185), Black Bean, Mango, and Avocado Salad (page 186), or Chickpea and Carrot Salad with Parsley and Olives (page 190).
  • See the menu with Tomato Chickpea Soup with Tiny Pasta and Fresh Herbs (page 32).
  • nutrition information
  • (per slice)
  • Calories: 262
  • Total Fat: 5g
  • Protein: 12.5g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Sodium: 685mg

SAUTEED GARLIC ASPARAGUS WITH RED PEPPERS



Sauteed Garlic Asparagus with red Peppers image

Some of you may want to steam the asparagus first but I like the taste of crunchy asparagus just heated through - Look at the fat and calorie count of this recipe

Provided by Bergy

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb fresh asparagus, snipped off coarse ends,cut into 1 inch angled pieces
1 1/2 teaspoons olive oil
1/2 red bell pepper, cut into thin 1 inch strips
3 cloves garlic, minced
1/2 teaspoon balsamic vinegar
salt & pepper

Steps:

  • Heat oil in a skillet and add garlic cook 2 minutes then add the the bell pepper and asparagus Saute until the asparagus is heated through.
  • Remove from heat and season with salt& pepper and the vinegar.

Nutrition Facts : Calories 46.2, Fat 1.9, SaturatedFat 0.3, Sodium 3.4, Carbohydrate 6.2, Fiber 2.8, Sugar 2.9, Protein 2.8

ASPARAGUS PIZZA



Asparagus Pizza image

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Trim 1/2 pound asparagus. Cut each stalk in half lengthwise, then crosswise into 2-inch pieces. Form 1 pound refrigerated pizza dough (at room temperature) into an 11-by-15-inch rectangle on an oiled piece of parchment. Top with the asparagus and 1 cup shredded fontina. Slide the crust (on the parchment) onto a preheated pizza stone or inverted baking sheet. Bake at 475˚ until the bottom is crisp, 12 minutes. Top with pesto and red pepper flakes.

ASPARAGUS PIZZA



Asparagus Pizza image

Perfect for an easy, spring lunch, this uncomplicated pizza just says "Spring!" From the May 2010 issue of Canadian Living.

Provided by Katzen

Categories     Lunch/Snacks

Time 30m

Yield 8-10 Slices, 4 serving(s)

Number Of Ingredients 8

1 lb pizza dough
1 1/2 lbs asparagus, trimmed and halved (about 2 bunches)
1/4 cup olive oil
1/4 teaspoon salt
1 pinch pepper
2 garlic cloves, minced
1 cup Fontina cheese, shredded
1/4 cup parmesan cheese

Steps:

  • Shape dough into a ball by pulling sides down and folding into bottom at centre; cover with tea towel and let rest for 20 minutes.
  • In a large bowl, mix asparagus, half of the oil, the salt & pepper; set aside.
  • On a lightly floure surface, shape dough by pressing with fingertips and pulling edges to stretch into 16"x12" rectangle. Place on cornmeal dusted baking sheet.
  • Stir remaining oil with garlic spread over dough. Top with asparagus, and cheeses.
  • Bake at 425F until crust is golden, 20 to 25 minutes.

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