STIR FRIED ASPARAGUS WITH MUSHROOMS
Wonderful dish with chicken. Do not over cook the asparagus they should be heated through but still crisp
Provided by Bergy
Categories Lunch/Snacks
Time 14m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter/margarine in a wok or heavy skillet. Add mushrooms and sauté, stirring until they are browned evenly.
- Add asparagus and sauté, stirring for 1 minute.
- Add salt, pepper and shallots; sauté 1/2 minute.
- Sprinkle with the coriander and serve.
STIR FRY ASPARAGUS AND MUSHROOMS
Make and share this Stir Fry Asparagus and Mushrooms recipe from Food.com.
Provided by susie cooks
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cut asparagus at an angle into 1" pieces.
- Saute asparagus and green onion in oil for 4 minutes.
- Add mushrooms and cook 1 minute longer.
- Mix water, corn starch and soy sauce.
- Stir into asparagus until thick.
- Add tomatoes and toss.
Nutrition Facts : Calories 84.9, Fat 4, SaturatedFat 0.6, Sodium 191.1, Carbohydrate 10.2, Fiber 3.8, Sugar 4, Protein 5.5
ASPARAGUS MUSHROOM BEEF STIR-FRY
You can now find sliced fresh shiitake mushrooms in the produce section of your local grocery store.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet or wok, cook beef over medium heat until no longer pink; drain and set aside. In the same pan, stir-fry the asparagus, water chestnuts, mushrooms and garlic in oil for 5 minutes or until crisp-tender. , In a small bowl, combine cornstarch and broth until smooth. Stir in the hoisin sauce, soy sauce and ginger. Pour over vegetables. Return beef to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in tomato. Serve with rice if desired.
Nutrition Facts :
ASPARAGUS & MUSHROOM STIR FRY
This fast and easy side dish goes well with any meat entree. Or you can add strips of chicken, beef or pork to make it a quick, complete meal.
Provided by MMers
Categories Vegetable
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Wash asparagus well.
- Break off bottoms and cut spears diagonally into 1 1/2 inch pieces.
- In large frying pan, heat oil and butter over medium heat.
- Add asparagus, garlic and ginger.
- Stir fry one minute.
- Add sugar, cover and cook for 1 minute.
- Add mushrooms and stir fry for 2 minutes.
- Remove from heat and stir in soya sauce and sesame oil.
- Sprinkle with toasted sesame seeds and serve immediately.
ASPARAGUS STIR-FRY
Fresh asparagus is a rarity in our small town, but when I find it at the store, I make this colorful asparagus stir-fry. Even folks who don't like veggies will enjoy this dish. -Judy Stashko, Mayerthorpe, Alberta
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, whisk the cornstarch, sugar, broth, soy sauce and ginger until blended; set aside. , In a small skillet or wok, stir-fry the asparagus, mushrooms, carrot and garlic in oil until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 112 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 412mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
TURKEY ASPARAGUS STIR-FRY
Twenty minutes is all you'll need to make this quick stir-fry. Lean turkey, asparagus and mushrooms make it super nutritious, too. -Darlene Kennedy, Galion, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 5 servings.
Number Of Ingredients 14
Steps:
- In a large skillet or wok, heat oil over medium-high heat. Add turkey; stir-fry until no longer pink, about 5 minutes. Remove and keep warm., Add the next 6 ingredients to pan; stir-fry until vegetables are crisp-tender, about 5 minutes. Combine water, soy sauce and cornstarch; add to skillet with water chestnuts. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return turkey to skillet and heat through. Serve with rice and tomato wedges.
Nutrition Facts : Calories 343 calories, Fat 5g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 363mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
ASIAN ASPARAGUS AND MUSHROOMS
Provided by Food Network Kitchen
Time 20m
Number Of Ingredients 0
Steps:
- Cut 1 bunch asparagus into thirds. Heat 2 teaspoons sesame oil in a skillet over medium heat. Cut a 1-inch piece ginger into matchsticks, add to the skillet and cook, stirring, 1 minute. Add 3 cups quartered shiitake mushroom caps and 1 sliced garlic clove and cook, stirring, 2 minutes. Add the asparagus and 1/3 cup water; bring to a boil, cover and cook until crisp-tender, 3 minutes. Add 1 tablespoon each soy sauce and butter; cook, stirring, 1 minute. Season with salt and pepper.
MUSHROOM ASPARAGUS CHICKEN STIR FRY RECIPE
Provided by Six Sisters Stuff
Yield 4
Number Of Ingredients 8
Steps:
- Heat stove to medium-high heat.
- Cut asparagus into 2" pieces and place in a pan or skillet.
- Chop mushrooms and place in skillet with asparagus.
- Saute in 1 Tablespoon of olive oil until asparagus goes soft.
- Set aside, and keep warm.
- Cut boneless, skinless chicken breasts. In a deep skillet combine diced chicken chunks, chicken broth, 1 Tablespoon olive oil, lemon juice, and lemon pepper.
- Cook until the chicken is cooked all the way through and there is no pink, and the juices are almost all absorbed.
- Add the vegetables into the pan with the chicken.
- Cook until the chicken is a golden brown, and everything is heated through.
- Add a dash of pepper.
- Enjoy!
Nutrition Facts : Servingsize 1 serving, Calories 741 kcal, Fat 37 g, SaturatedFat 6 g, Cholesterol 261 mg, Sodium 985 mg, Carbohydrate 14 g, Sugar 7 g, Protein 88 mg
ORIENTAL ASPARAGUS AND MUSHROOMS
Make and share this Oriental Asparagus and Mushrooms recipe from Food.com.
Provided by Sharon123
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Wash and trim the asparagus. Cut the asparagus into pieces about 1 inch long, reserving tips. Heat the oil in a skillet or wok until hot. Add the garlic, the asparagus and mushrooms. Stir fry for about 2 minutes (or to taste). Now add the wine, soy sauce, the asparagus tips and cashews. Mix well and stir fry for 2 more minutes. Serve warm.
Nutrition Facts : Calories 255.9, Fat 20.8, SaturatedFat 3.2, Sodium 510.9, Carbohydrate 12.6, Fiber 3.6, Sugar 4.3, Protein 8
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