Asparagus And Egg Breakfast Recipes

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ASPARAGUS AND EGG BREAKFAST.



Asparagus and Egg Breakfast. image

I love this for breakfast. Grandmother started this recipe. I place this in italian bread for a nice, heaty breakfast, or lunch. I have also had good results using either yellow zucchini or artichokes.

Provided by ChefRed

Categories     Breakfast

Time 30m

Yield 4 omelet, 4 serving(s)

Number Of Ingredients 4

6 large eggs
1/2 lb asparagus
2 tablespoons olive oil
1 teaspoon salt

Steps:

  • In a medium bowl, whisk eggs until light and frothy.
  • Wash and cut asparagus into 1-inch pieces, discarding the ends.
  • Place asparagus in a saute pan, place enough water to almost cover them. Cover with lid and steam asparagus in a saute pan of boiling water until it is just tender. Do not over cook.
  • Drain water.
  • Add oil and saute alittle.
  • Add eggs.
  • Scramble/stir the mixture over medium heat until eggs reach desired consistency.
  • Enjoy!

Nutrition Facts : Calories 182.4, Fat 14.3, SaturatedFat 3.3, Cholesterol 317.2, Sodium 694.5, Carbohydrate 2.9, Fiber 1.1, Sugar 1.3, Protein 10.8

ASPARAGUS BREAKFAST CASSEROLE



Asparagus Breakfast Casserole image

This is sooo good. The asparagus is a nice change. Great for that special Brunch. Plan ahead, needs to refrigerate 12-24 hours before baking.

Provided by ratherbebaking

Categories     Breakfast

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 12

1/2 cup butter
1/2 lb fresh asparagus, steamed and cut into 1-inch pieces
1 medium red pepper, chopped
1 medium onion, sliced thin
8 cups Italian bread, cubed
2 cups shredded swiss cheese, divided
1 cup cooked ham, cubed
8 eggs, beaten
2 1/2 cups milk
1/2 teaspoon marjoram
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Spray 9x13 pan with non-stick cooking spray.
  • In a medium skillet, melt butter over medium heat.
  • Add steamed asparagus, red pepper and onion.
  • Cook 3-5 minutes, stirring occasionally.
  • In the prepared pan layer bread, ham, vegetables and 1 cup cheese.
  • In a large bowl combine eggs, milk and seasonings.
  • Pour evenly over bread mixture.
  • Cover and refrigerate 12-24 hours.
  • Bake uncovered at 350 degrees 45-55 minutes, until golden.
  • Sprinkle remaining 1 cup cheese evenly over top and bake until cheese melts.
  • Let cool 10-15 minutes before cutting.

Nutrition Facts : Calories 257.8, Fat 19.8, SaturatedFat 11, Cholesterol 178.6, Sodium 279.1, Carbohydrate 5.8, Fiber 0.8, Sugar 1.5, Protein 14.4

EASY ASPARAGUS FRITTATA



Easy Asparagus Frittata image

I love making a frittata whenever I want a quick meal. I always have eggs in the fridge and you can use a variety of vegetables. I like asparagus the best, though. This is also a KETO-friendly recipe.

Provided by Marianne

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 30m

Yield 4

Number Of Ingredients 8

1 tablespoon olive oil
2 teaspoons butter
½ pound asparagus, trimmed, cut into 1-inch pieces
8 eggs
½ cup grated Parmesan cheese, or more to taste
7 tablespoons milk
salt and freshly ground black pepper to taste
1 tablespoon chopped fresh parsley

Steps:

  • Heat olive oil and butter in a 9-inch nonstick pan over medium heat and cook asparagus, stirring occasionally, until soft but still firm to the bite, 10 to 15 minutes.
  • Beat eggs in a bowl until frothy. Stir in Parmesan cheese and milk; season with salt and pepper. Pour egg mixture over asparagus and cook until eggs are set, 10 to 15 minutes.
  • Invert frittata onto a plate and garnish with parsley.

Nutrition Facts : Calories 241.7 calories, Carbohydrate 4.6 g, Cholesterol 343.7 mg, Fat 17.6 g, Fiber 1.2 g, Protein 17.1 g, SaturatedFat 6.6 g, Sodium 341.9 mg, Sugar 3.1 g

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