Asopao De Gandules Con Bolitas De Plátano Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASOPAO DE GANDULES CON BOLITAS DE PLáTANO



Asopao de gandules con bolitas de plátano image

Con su permiso que ahora me voy a disfrutar de este delicioso asopao de gandules con bolitas de plátano. ¡Provechito!

Provided by My Food and Family

Categories     Cocina internacional

Time 50m

Yield 9 porciones

Number Of Ingredients 14

2 plátano s verdes (machos), pelados y rallados finos
3 dientes de ajo picados, cantidad dividida
1 cucharada de aceite
1 cebolla picada
1 pimiento (pimentón) verde, picado fino
1/2 taza de cilantro fresco picado, cantidad dividida
2 latas (15 oz cada una) de gandules, escurridos
1 lata (8 oz) de salsa de tomate (jitomate)
3 cuartillos (12 tazas) de agua
3 cubitos de caldo de pollo
2 tazas de cubitos (1 pulg.) de calabaza tipo butternut
1/2 taza de arroz blanco de grano corto, sin cocer
4 onzas de jamón ahumado OSCAR MAYER Smoked Ham, picado
1/4 taza de aceitunas verdes picadas

Steps:

  • Mezcla los plátanos y 1/3 del ajo hasta formar una masa blanda. Forma 18 bolitas, usando 1 cda. de la mezcla de plátano para cada una.
  • Calienta el aceite a fuego medio en una olla alta de 8 cuartillos de capacidad. Agrega la cebolla, el pimiento, 1/3 taza del cilantro y el ajo restante; cocina 5 min., revolviendo constantemente. Incorpora los gandules (frijoles de palo) y la salsa de tomate; cocina 1 min. Añade el agua y los cubitos de caldo; revuelve y deja que hierva. Agrega la calabaza y las bolitas de plátano; cocina 10 min.
  • Añade el arroz, el jamón y las aceitunas; revuelve. Cocina la sopa a fuego medio-bajo, manteniendo un hervor suave 15 min. o hasta que el arroz esté blando. Sírvela con el cilantro restante espolvoreado encima.

Nutrition Facts : Calories 210, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

ASOPAO DE GANDULES CON BOLLITAS DE PLATANOS



Asopao de Gandules con Bollitas de Platanos image

A delicious thick hearty soup made with plantain dumplings, pigeon peas and rice. Sure to delight and keep you warm for these cold winter nights.

Provided by angieskitchenshenanigans.com

Time 45m

Yield 1

Number Of Ingredients 15

2 large green plantains, peeled and shredded in vitamix or food processor
1/2 tsp. crushed garlic
Pinch of salt
2 tablespoons extra virgin olive oil
1 cup diced cooking ham or pork shoulder bits
1/2 cup sofrito
1 cup tomato sauce
1 tsp. Garlic or to taste
1 package of frozen Gandules (pigeon peas) or 2 cans Gandules, drained and rinsed
2 quarts chicken stock
1/2 pound West Indian pumpkin, peeled and diced
1 cup medium-grain rice
salt and pepper to taste
olives and capers or manzanilla olives, to taste, optional
3 leaves of culantro, chopped up into strips or 1/3 cup of cilantro chopped fine, optional but highly recommended

Steps:

  • For complete instructions, visit the original site at http://angieskitchenshenanigans.com/asopao-de-gandules-con-bollitas-de-platanos/

Nutrition Facts : ServingSize serving, Sugar 3 g, Sodium 650 mg, Cholesterol 0 mg, SaturatedFat 1 g, Calories 150 kcal, Carbohydrate 24 g, Protein 4 mg, Fat 4 g

More about "asopao de gandules con bolitas de plátano recipes"

ASOPAO DE GANDULES CON BOLITAS DE PLáTANO
asopao-de-gandules-con-bolitas-de-pltano image
2020-07-01 Pasados los 10 minutos verán que las bolitas de plátano suben es el punto de cocción que necesitamos para finalizar se vierte el cilantro con el …
From comidaboricua.info
Cuisine Asopao de Gandules Con Bolitas de Plátano
Category Asopao de Gandules Con Bolitas de Plátano
Servings 4
Calories 420 per serving
  • Comenzaremos colocando una olla amplia a fuego medio, vamos incorporar el aceite de oliva y calentamos para posteriormente comenzar con nuestra base del asopao el cual consiste añadir el sofrito y las especias seca como el orégano, paprika lo que buscamos es despertar todos los sabores y aromas no usaremos sal ya que el Jamón ahumado y el salchichón en trocitos aportan ese toque, sofreímos y removemos para integrar los sabores a la preparación.
  • Paso seguido se vierte la salsa de tomate junto con las aceitunas y el arroz removemos hasta integrar todos los ingredientes para lograr sabores uniformes, subimos el fuego y agregamos la calabaza cortada en trozos medianos dejamos cocinar unos 5 minutos.
  • Mientras se cocina destapamos nuestras latas de gandules y retiramos el agua que trae para extraer solo los gandules ya enjuagados se vierten junto con el caldo de pollo, el salchichón, el jamón ahumado y las aceitunas mezclamos nuevamente dejamos cocinar durante 15 o 20 minutos removiendo constantemente ya que la calabaza tiene que estar suave y el arroz esponjado.
  • Mientras se cocina el asopao comenzaremos a preparar nuestras bolitas de plátano, colocamos en un recipiente el polvo de ajo y la sal y reservamos.

ASOPAO DE GANDULES RECIPE - ROCKIN MAMA™
asopao-de-gandules-recipe-rockin-mama image
Instructions. Peel and shred plantain in a food processor. Add garlic and salt. Form dumplings, approximately 1/2 tablespoon in size. In a large stock pot, combine …
From rockinmama.net

ASOPAO DE GANDULES CON BOLITAS DE PLáTANO - ESPECIAS MONTERO
asopao-de-gandules-con-bolitas-de-pltano-especias-montero image
2018-01-02 Añade el arroz, el caldo de pollo, res o vegetales y mezcla con el sofrito. Añade las aceitunas, las alcaparras y los gandules. Sazona con sal y …
From especiasmontero.com
Cuisine Recetas Navideñas
Category Plato Principal

ASOPAO DE GANDULES (CON BOLITAS DE PLATANOS)
asopao-de-gandules-con-bolitas-de-platanos image
2020-03-30 Recipes. About. Contact. More. All Posts; Breakfast; Appetizers; Meats; Rice; Sides; Soups; Desserts; Most Popular; Search. Jeff & Jo's. Mar 30, 2020; 3 min read; Asopao de Gandules (Con Bolitas de Platanos) Updated: …
From jeffandjopr.com

RECETA:《ASOPAO DE GANDULES》CON BOLITAS DE PLáTANO ️
recetaasopao-de-gandulescon-bolitas-de-pltano image
Asopao de Gandules con Bolitas de Plátano. Preparar un delicioso asopado siempre es bien recibido en cualquier hogar de Puerto Rico, si a esto sumamos que harás un asopao de gandules guisado con bolitas de plátano, entonces …
From parrillas.top

ASOPAO DE GANDULES ~ PIGEON PEA STEW - HISPANIC FOOD NETWORK
2021-06-15 Asopao de Gandules con Albóndigas de Plátano or Pigeon Pea Stew with Plantain Dumplings is a Puerto Rican recipe that packs a lot of flavor and can be described as …
From hispanicfoodnetwork.com
Cuisine Puerto Rican
Category Main Dish
Servings 4
Total Time 1 hr 5 mins

ASOPAO DE GANDULES (PIGEON PEA STEW) RECIPE | EATINGWELL
2021-12-15 Step 1. Heat oil in a large pot over medium heat. Add gandules, onion, ají dulce (or bell pepper) and garlic. Cook, stirring occasionally, until the vegetables are soft, about 3 minutes. Add 1 cup broth, tomato paste and oregano. Cook, stirring occasionally, until the liquid is almost completely evaporated, about 5 minutes.
From eatingwell.com
5/5 (1)
Total Time 35 mins
Category Healthy Puerto Rican Recipes
Calories 241 per serving

RECETA DE SOPON DE GANDULES CON BOLLITAS DE PLATANO ...
2016-12-31 Agregue los gandules, un poco de agua y sofría un poco mas. Combine el agua, el sazón, cubito de pollo y aceitunas. Suba la temperatura a termino medio-alto. Deje hervir todos los ingredientes. Mientras el sopón va hirviendo, ralla (con la parte mas fina de un rallador/guallo) el plátano y combine con el adobo a gusto.
From recetaspuertorico.com
Servings 8
Estimated Reading Time 1 min

COMIENDO BUENO : ASOPAO DE GANDULES CON BOLLITAS DE GUINEO ...
2013-04-10 Asopao de Gandules con Bollitas de guineo verde. Form dumplings from 1/2 tablespoonfuls of shredded green banana, garlic, and salt. Set aside. In a large caldero, combine the gandules and the stock. Heat until boiling. While the stock and gandules boil, fry the ham in the oil for a few minutes, then add the sofrito and cook about 4 more minutes.
From franktecocina.blogspot.com
Estimated Reading Time 50 secs

PUERTO RICAN CHICKEN AND PLANTAIN DUMPLINGS (SOPA DE POLLO ...
2020-05-08 This chicken and dumpling soup is inspired by the Puerto Rican asopao de gandules con bolitas, replacing the beans with chicken and omitting the rice to make a gluten-free, Paleo, and Whole30 meal. The bolitas (dumplings) are made from green plantains and not any type of flour. The broth is infused with the flavor of an authentic sofrito, made with culantro …
From thecuriouscoconut.com
Cuisine Puerto Rican
Total Time 40 mins
Category Soup
Calories 612 per serving

PIGEON PEA STEW WITH PLANTAIN DUMPLINGS – ASOPAO DE ...
2012-08-25 This is a popular Puerto Rican vegetable stew called Asopao de Gandules con Bolitas de Platano. It is usually served over rice. Stew: ½ green pepper (large dice) 1 small onion (large dice) 2 cloves garlic. ½ tsp salt. ½ tsp black pepper. ½ tsp dried cilantro. ½ tsp dried oregano. 1 tsp ground cumin. 3 tbsp olive oil. ¼ cup diced ham or bacon. 1 tbsp capers – …
From thefloribeancook.wordpress.com
Estimated Reading Time 1 min

ASOPAO (SOPON) DE GANDULES CON BOLITAS DE PLATANO OR ...
Oct 13, 2014 - Hi and welcome back! Today I made for you my version of asopao de gandules con bolitas de platano or Pigeon pea soup with plantain balls.Buen Provecho!You ca...
From pinterest.com
Estimated Reading Time 4 mins

ASOPAO (SOPON) DE GANDULES CON BOLITAS DE PLATANO OR ...
Jan 14, 2016 - Hi and welcome back! Today I made for you my version of asopao de gandules con bolitas de platano or Pigeon pea soup with plantain balls.Buen Provecho!You ca...
From pinterest.com.au

PIGEON PEA STEW WITH PLANTAIN DUMPLINGS – ASOPAO DE ...
2012-08-24 This is a popular Puerto Rican vegetable stew called Asopao de Gandules con Bolitas de Platano. It is usually served over rice. Stew: ½ green pepper (large dice) 1 small onion (large dice) 2 cloves garlic. ½ tsp salt. ½ tsp black pepper. ½ tsp dried cilantro. ½ tsp dried oregano. 1 tsp ground cumin. 3 tbsp olive oil. ¼ cup diced ham or bacon
From thefloribeancook.wordpress.com

ASOPAO | BORICUA RECIPES, CARIBBEAN RECIPES, PUERTO RICO FOOD
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca

RECIPE GREEN PEES STEW PUERTO RICO - ELCOLMADITO.COM
Bolitas de plátano 2 large green plantains, peeled and shredded in food processor 1/4 tsp. crushed garlic dash of salt Procedure: In a large caldero, combine the gandules and the stock. Heat until boiling. While the stock and gandules boil, fry the ham in the oil for a few minutes, then add the sofrito and cook about 4 more minutes. Add tomato ...
From elcolmadito.com

ASOPAO (SOPON) DE GANDULES CON BOLITAS DE PLATANO OR ...
2014-10-13 Hi and welcome back! Today I made for you my version of asopao de gandules con bolitas de platano or Pigeon pea soup with plantain balls.Buen Provecho!You ca...
From youtube.com

SOPA DE PLATANO PUERTORRIQUENA RECIPES
Con su permiso que ahora me voy a disfrutar de este delicioso asopao de gandules con bolitas de plátano. ¡Provechito! Provided by My Food and Family. Categories Cocina internacional. Time 50m. Yield 9 porciones. Number Of Ingredients 14. Ingredients ; 2 plátano s verdes (machos), pelados y rallados finos: 3 dientes de ajo picados, cantidad dividida: 1 cucharada de aceite: 1 …
From tfrecipes.com

GREEN PEAS STEW, ASOPAO DE GANDULES RECIPE - FOOD NEWS
Asopao de Gandules (Pigeon Pea Stew) Recipe. Asopao de Gandules con Bolitas de Plátano. Bolitas de plátano 2 large green plantains, peeled and shredded in food processor 1/4 tsp. crushed garlic dash of salt. Asopao 2 cans gandules 2 quarts chicken stock 2 tablespoons olive oil ½ cup diced cooking ham ½ cup sofrito 1 cup tomato sauce 2 cups short-grain rice . …
From foodnewsnews.com

ASOPAO DE GANDULES | TRADITIONAL STEW FROM PUERTO RICO ...
2018-06-21 Asopao de gandules is a variety of Puerto Rican asopao, made with pigeon peas as the key ingredient. They are typically combined with onions, ham, sofrito, chicken stock, rice, tomato sauce, and olive oil. The result is a hearty stew that is often enriched with plantain dumplings, when the dish is known as asopao de gandules con bolitas de platano. Chock …
From tasteatlas.com

ASOPAO (SOPON) DE GANDULES CON BOLITAS DE PLATANO OR ...
Sep 17, 2017 - Hi and welcome back! Today I made for you my version of asopao de gandules con bolitas de platano or Pigeon pea soup with plantain balls.Buen Provecho!You ca...
From pinterest.jp

PUERTO RICAN RECIPES | FACEBOOK
Puerto Rican Recipes. 412,571 likes · 466 talking about this. The Puerto Rican Recipe page is for everyone who enjoys Puerto Rican food. You can …
From facebook.com

CUSINA SANA
Bok Choi Recipes; Gabino Photography; Total Pageviews. Monday, April 23, 2012. Asopao de Gandules con Bolitas de Plátano . Bolitas de plátano 2 large green plantains, peeled and shredded in food processor 1/4 tsp. crushed garlic dash of salt Asopao 2 cans gandules 2 quarts chicken stock 2 tablespoons olive oil ½ cup diced cooking ham ½ cup sofrito 1 cup tomato …
From cusinasana.blogspot.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Authentic Mexican Breakfast Tacos_image Authentic Mexican Breakfast Tacos

Rice With Pigeon Peas - Arroz Con Gandules_image Rice With Pigeon Peas Arroz Con Gandules

Smoked Gouda & Bacon Potatoes_image Smoked Gouda & Bacon Potatoes

Scallop Quiche_image Scallop Quiche

Uncle Angelo's Egg Nog_image Uncle Angelo's Egg Nog

Easy Chickpea Curry_image Easy Chickpea Curry

Meatballs / lil smokies_image Meatballs / lil smokies

Morning Rice Bowl_image Morning Rice Bowl

Marinated Stuffed Flank Steak_image Marinated Stuffed Flank Steak

Chocolate Haystacks_image Chocolate Haystacks

Mashed Potato & cheese Perogies_image Mashed Potato & cheese Perogies

Vegetarian Oven-Baked Brown and Wild Rice with Eggplant_image Vegetarian Oven Baked Brown and Wild Rice with Eggplant

Risotto With Artichoke Hearts, Prosciutto, and Red Bell Pepper_image Risotto With Artichoke Hearts, Prosciutto, and Red Bell Pepper

Creamy Bow-Tie Pasta With Chicken and Broccoli_image Creamy Bow Tie Pasta With Chicken and Broccoli

Rich Dark Chocolate Sorbet_image Rich Dark Chocolate Sorbet

Peanut Allergy-Friendly Sunbutter Recipe by Tasty_image Peanut Allergy Friendly Sunbutter Recipe by Tasty

Asparagus Flan (From Fwdgf)_image Asparagus Flan (From Fwdgf)

Strawberries and Champagne_image Strawberries and Champagne

Asparagus and Ham Rolls_image Asparagus and Ham Rolls

Chocolate and Peanut Granola_image Chocolate and Peanut Granola

Related Search

Buttermilkbiscuitswithcranberries

Classiccranachan

Easy Apple Blueberry Crisp

Egyptian Fool (fava Beans) Traditional Breakfast

German Spinach Salad With Hot Bacon Dressing

Grilled Chicken With A Mint And Yoghurt Sauce

Lemon Pork Chops

Stir Fried Chicken Fajitas

Simple Vegan Chocolate Cake