Asopao De Gandules Con Bolitas De Plátano Recipes

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ASOPAO DE GANDULES CON BOLITAS DE PLáTANO



Asopao de gandules con bolitas de plátano image

Con su permiso que ahora me voy a disfrutar de este delicioso asopao de gandules con bolitas de plátano. ¡Provechito!

Provided by My Food and Family

Categories     Cocina internacional

Time 50m

Yield 9 porciones

Number Of Ingredients 14

2 plátano s verdes (machos), pelados y rallados finos
3 dientes de ajo picados, cantidad dividida
1 cucharada de aceite
1 cebolla picada
1 pimiento (pimentón) verde, picado fino
1/2 taza de cilantro fresco picado, cantidad dividida
2 latas (15 oz cada una) de gandules, escurridos
1 lata (8 oz) de salsa de tomate (jitomate)
3 cuartillos (12 tazas) de agua
3 cubitos de caldo de pollo
2 tazas de cubitos (1 pulg.) de calabaza tipo butternut
1/2 taza de arroz blanco de grano corto, sin cocer
4 onzas de jamón ahumado OSCAR MAYER Smoked Ham, picado
1/4 taza de aceitunas verdes picadas

Steps:

  • Mezcla los plátanos y 1/3 del ajo hasta formar una masa blanda. Forma 18 bolitas, usando 1 cda. de la mezcla de plátano para cada una.
  • Calienta el aceite a fuego medio en una olla alta de 8 cuartillos de capacidad. Agrega la cebolla, el pimiento, 1/3 taza del cilantro y el ajo restante; cocina 5 min., revolviendo constantemente. Incorpora los gandules (frijoles de palo) y la salsa de tomate; cocina 1 min. Añade el agua y los cubitos de caldo; revuelve y deja que hierva. Agrega la calabaza y las bolitas de plátano; cocina 10 min.
  • Añade el arroz, el jamón y las aceitunas; revuelve. Cocina la sopa a fuego medio-bajo, manteniendo un hervor suave 15 min. o hasta que el arroz esté blando. Sírvela con el cilantro restante espolvoreado encima.

Nutrition Facts : Calories 210, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

ASOPAO DE GANDULES CON BOLLITAS DE PLATANOS



Asopao de Gandules con Bollitas de Platanos image

A delicious thick hearty soup made with plantain dumplings, pigeon peas and rice. Sure to delight and keep you warm for these cold winter nights.

Provided by angieskitchenshenanigans.com

Time 45m

Yield 1

Number Of Ingredients 15

2 large green plantains, peeled and shredded in vitamix or food processor
1/2 tsp. crushed garlic
Pinch of salt
2 tablespoons extra virgin olive oil
1 cup diced cooking ham or pork shoulder bits
1/2 cup sofrito
1 cup tomato sauce
1 tsp. Garlic or to taste
1 package of frozen Gandules (pigeon peas) or 2 cans Gandules, drained and rinsed
2 quarts chicken stock
1/2 pound West Indian pumpkin, peeled and diced
1 cup medium-grain rice
salt and pepper to taste
olives and capers or manzanilla olives, to taste, optional
3 leaves of culantro, chopped up into strips or 1/3 cup of cilantro chopped fine, optional but highly recommended

Steps:

  • For complete instructions, visit the original site at http://angieskitchenshenanigans.com/asopao-de-gandules-con-bollitas-de-platanos/

Nutrition Facts : ServingSize serving, Sugar 3 g, Sodium 650 mg, Cholesterol 0 mg, SaturatedFat 1 g, Calories 150 kcal, Carbohydrate 24 g, Protein 4 mg, Fat 4 g

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  • Comenzaremos colocando una olla amplia a fuego medio, vamos incorporar el aceite de oliva y calentamos para posteriormente comenzar con nuestra base del asopao el cual consiste añadir el sofrito y las especias seca como el orégano, paprika lo que buscamos es despertar todos los sabores y aromas no usaremos sal ya que el Jamón ahumado y el salchichón en trocitos aportan ese toque, sofreímos y removemos para integrar los sabores a la preparación.
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  • Mientras se cocina destapamos nuestras latas de gandules y retiramos el agua que trae para extraer solo los gandules ya enjuagados se vierten junto con el caldo de pollo, el salchichón, el jamón ahumado y las aceitunas mezclamos nuevamente dejamos cocinar durante 15 o 20 minutos removiendo constantemente ya que la calabaza tiene que estar suave y el arroz esponjado.
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