Asianstylesalmononabedoffrenchstringbeans Recipes

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ASIAN GLAZED SALMON



Asian Glazed Salmon image

This salmon is marinated in a simple but super tasty Asian marinade and then broiled/grilled to produce a gorgeous caramelisation. Fast enough for midweek, fancy enough for company!

Provided by Nagi | RecipeTin Eats

Categories     Dinner     Salmon

Time 15m

Number Of Ingredients 10

2 salmon fillets (, skinless (approximately 0.8 - 1lb / 400 - 500g))
1 tsp fresh ginger (, finely grated)
1 garlic clove (, crushed)
1 tbsp soy sauce
2 tbsp oyster sauce
2 tbsp sweet chili sauce ((Note 1))
Sesame seeds
Scallions/shallots (, finely sliced)
Steamed Asian Greens
Rice

Steps:

  • Combine the Marinade ingredients in a shallow bowl. Add salmon and turn to coat. Cover and marinate for 30 minutes or up to overnight.
  • Heat grill/broiler on high. Place the rack 25 cm / 10" from the heat source.
  • Place salmon on baking tray (no oil required). Scrape all the excess glaze from the bowl onto the salmon.
  • Grill/broil for 7 to 10 minutes, until the top of the salmon is beautifully caramelised. Be careful not to overcook the salmon!
  • Serve salmon sprinkled with sesame seeds, scallions/shallots with rice and steamed Asian greens on the side.

Nutrition Facts : ServingSize 214 g, Calories 276 kcal

JAPANESE SALMON WITH MIRIN AND SOY SAUCE



Japanese Salmon with Mirin and Soy Sauce image

This is a classic, simple, everyday way of cooking fish with an amazing flavour that is being made in millions of Japanese households every day. With only 3 ingredients in the marinade (and no chopping!), it takes all of 30 seconds to prepare. Be careful to ensure you cook it over medium heat and no higher - because of the sugar in the mirin, if you cook it on too high a heat the sugar will burn before the inside has been cooked.

Provided by Nagi | RecipeTin Eats

Categories     Grilled     Pan Fry

Time 7m

Number Of Ingredients 5

2 salmon fillets ((5 oz / 150 g each))
1 tbsp soy sauce
3 tbsp mirin
1 tbsp sake
1/2 tbsp oil

Steps:

  • Combine all ingredients except the oil in a ziplock bag, remove as much air as possible and marinade overnight (or minimum 3 hours).
  • Heat 1/2 tbsp oil in a non stick pan over medium heat.
  • Add salmon skin side down, cook for 2 to 3 minutes until crispy. Check the skin to ensure it isn't cooking too quickly - if it is, then turn down the heat and/or remove the pan from the stove briefly to allow the temperature to decrease.
  • Drizzle over remaining marinade in the ziplock bag over the flesh side. Flip and cook the flesh side for 2 minutes, or to your liking. I like salmon medium rare so the inside is very moist and just cooked.
  • Rest for a couple of minutes, remembering that the salmon will continue to cook while resting, then serve.

Nutrition Facts : ServingSize 215 g, Calories 307 kcal, Carbohydrate 11.1 g, Protein 35 g, Fat 14.4 g, SaturatedFat 2 g, Cholesterol 78 mg, Sodium 724 mg, Sugar 6.1 g

ASIAN STYLE SALMON ON A BED OF FRENCH STRING BEANS



Asian Style Salmon on a Bed of French String Beans image

Beautifully seasoned salmon on a bed of veggies which I also served on a bed of Shirataki (Pronounced SHE-RAH-TAH-KEE)fettuccine noodles that LOW CARB FOOD!: containing 3g of carbohydrate per serving. LOW CALORIE: 20 cal / 4 oz. NO CHOLESTEROL, NO SUGAR, GLUTEN-FREE, DAIRY-FREE, CONTAINS 10% CALCIUM. The only added oil in this recipe is the teaspoon of sesame oil keeping it low in fat. Yes salmon is high in fat but it's a great fat so do eat and enjoy this healthy meal! This is a quick moving recipe so have all ingredients prepared as called for.

Provided by Rita1652

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 17

1/3 cup sweet onion, diced
1/2 teaspoon ginger paste
2 -4 garlic cloves, minced
1 teaspoon sesame oil
1 teaspoon soy sauce
1 tablespoon honey
2 lbs salmon fillets (cut into 8 fillet slices)
1 teaspoon cornstarch
1/2 cup water
1 teaspoon sesame oil
1/2 lb fresh french beans (trimmed and microwave for 4 minutes, place in ice bath)
1 green pepper (sliced)
1 small onion (sliced)
2 garlic cloves, Minced
1 teaspoon soy sauce
2 tablespoons hoisin sauce
rice (optional) or noodles (optional)

Steps:

  • Place all marinade ingredients in large zip lock bag and mix.
  • Add fillets and toss to coat. Place in refrigerator for 1 hour.
  • Mix cornstarch and water set aside.
  • Heat grill pan and large wok or large pan to medium high heat.
  • Remove salmon from marinade reserving the marinade for the beans.
  • In heated non stick grill pan sear salmon 2 minutes.
  • Meanwhile in a large heated wok add sesame oil, beans, peppers, onion and garlic stir fry for 2 minutes.
  • Flip salmon and cook till desired.
  • To the beans add reserved marinade, soy sauce and cornstarch/water mixture. Stir frying for 2 more minutes then add hoison sauce toss to coat.
  • Remove beans to serving plate and top with salmon.
  • Optional:.
  • If serving on a bed of cooked rice or the noodles as I suggested toss them in the pan that the beans were cooked in, to coat the noodles from the sauce that remained in the pan adding a touch of water to the pan if needed.
  • Plate then top with beans and salmon.
  • Garnish with sesame seeds if desired.

Nutrition Facts : Calories 172.6, Fat 5.2, SaturatedFat 0.8, Cholesterol 59.2, Sodium 226.2, Carbohydrate 7.1, Fiber 0.6, Sugar 4.3, Protein 23.3

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