Asiansteakandspinachsalad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WARM ASIAN STEAK SALAD



Warm Asian Steak Salad image

I buy ready to use mesclun, a nice mix of young greens. A nice summer salad for lunch or a light supper. from Heart Healthy Cooking by Becel

Provided by Derf2440

Categories     One Dish Meal

Time 58m

Yield 4 serving(s)

Number Of Ingredients 17

1/2 cup orange juice
1/2 tablespoon fresh ginger, minced or 1/2 teaspoon ground ginger
1/2 tablespoon rice wine vinegar
2 cloves garlic, smashed
2 teaspoons light soy sauce
2 teaspoons sesame oil
2 teaspoons liquid honey
1 teaspoon vegetable oil (Becel)
1 dash hot pepper sauce (optional)
3/4 lb sirloin tip steak, trimmed of all visible fat
12 cups mixed greens (romaine, arugula, red leaf, etc.)
1/2 lb asparagus, trimmed,cooked and cut in 1 inch pieces
1 sweet red pepper, cut in strips
1/2 seedless cucumber, thinly sliced
3 green onions, thinly sliced
1/4 cup chopped fresh coriander (optional)
1 tablespoon toasted sesame seeds (to garnish)

Steps:

  • Whisk together all dressing ingredients.
  • Pour 1/4 cup of dressing over steak in a shallow non metallic dish, turning to coat.
  • Cover and marinate in refrigerator for 2 hours or overnight.
  • Reserve remaining dressing.
  • Grill steak 3 to 4 minutes per side for medium (if steak is about 1 inch thick).
  • Let steak rest for a few minutes before carving.
  • Slice thinly on the diagonal.
  • In a serving dish,toss reserved dressing with salad greens, asparagus,red pepper,cucumber, green onions and coriander, if using.
  • Arrange steak over salad, garnish with toasted sesame seeds and serve immediately.

THAI SPINACH BEEF SALAD



Thai Spinach Beef Salad image

Here's a main-dish salad that's just plain fun to eat. It's crunchy, beefy and has a little kick. Best of all, it's good for you. -Janet Dingler, Cedartown, Georgia

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 12

1/4 cup lime juice
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
1 teaspoon dried basil
1 teaspoon minced fresh mint or 1/2 teaspoon dried mint
1 teaspoon minced fresh gingerroot
1 pound beef top sirloin steak, cut into 1/4-inch-thick strips
1 jalapeno pepper, seeded and chopped
1 garlic clove, minced
5 ounces fresh baby spinach (about 6 cups)
1 large sweet red pepper, julienned
1/2 medium cucumber, julienned

Steps:

  • For dressing, mix first six ingredients until blended. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add beef and jalapeno; cook and stir until beef is no longer pink, 1-3 minutes. Add garlic; cook and stir 1 minute. Remove from heat., Place spinach, red pepper and cucumber in a large bowl. Add beef; toss with dressing. Serve immediately.

Nutrition Facts : Calories 207 calories, Fat 5g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 383mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

STEAK AND SPINACH SALAD



Steak and Spinach Salad image

The perfect main course for salad lovers. This salad uses fresh spinach instead of lettuce.

Provided by Rena

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 7

6 cups fresh spinach, rinsed and dried
½ cup dried cranberries
½ cup walnut halves
1 tomato, sliced
1 pound top round steak, thinly sliced
1 pinch salt
1 pinch ground black pepper

Steps:

  • Arrange spinach on a large plate. Sprinkle with cranberries and walnuts, and arrange tomato slices on top. Set aside.
  • In a non-stick skillet (or a regular skillet coated with non-stick spray) cook steak over medium heat until no pink remains and steak is thoroughly cooked.
  • Arrange cooked steak over salad. Sprinkle salt and pepper on top, and drizzle with your favorite dressing. Note: I suggest using a light flavored dressing. Citrus dressings taste especially good on this salad!

Nutrition Facts : Calories 620.1 calories, Carbohydrate 34.2 g, Cholesterol 121 mg, Fat 32.2 g, Fiber 6 g, Protein 52.5 g, SaturatedFat 7.4 g, Sodium 135.4 mg, Sugar 22.2 g

ASIAN STEAK STIR-FRY SALAD



Asian Steak Stir-Fry Salad image

An easy steak stir-fry sitting on baby spinach and smothered in Balsamic vinaigrette makes for an extremely flavorful salad.

Provided by Steve Wortham

Categories     World Cuisine Recipes     Asian

Time 12h30m

Yield 2

Number Of Ingredients 11

¼ cup peanut oil
2 tablespoons soy sauce
1 teaspoon ground black pepper
1 pound skirt steak, sliced into strips
½ green bell pepper, chopped
¼ onion, chopped
2 tablespoons chopped green onion
1 tablespoon chopped fresh ginger root
1 tablespoon chopped serrano pepper
1 cup fresh baby spinach
¼ cup balsamic vinaigrette salad dressing

Steps:

  • Whisk together the peanut oil, soy sauce, and pepper in a bowl; pour into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 12 to 24 hours.
  • Cook and stir the steak and the marinade in a large skillet over medium heat. Stir in the bell pepper, onion, green onion, ginger, and serrano pepper. Cook until the steak is evenly brown. Serve over a bed of spinach with the balsamic vinaigrette.

Nutrition Facts : Calories 620.3 calories, Carbohydrate 9.3 g, Cholesterol 71.3 mg, Fat 52.5 g, Fiber 1.8 g, Protein 28.9 g, SaturatedFat 12.5 g, Sodium 1336.6 mg, Sugar 2.9 g

ASIAN STEAK SALAD WITH SPICY VINAIGRETTE



Asian Steak Salad with Spicy Vinaigrette image

An Asian salad of seared steak, red bell peppers, carrots, papaya, cabbage, fresh mint, cilantro, and sesame oil delivers bold flavors (and antioxidants) in every bite.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Number Of Ingredients 15

Juice and grated zest of 1 lime
1 tablespoon grated fresh ginger
1 garlic clove, minced
1 scallion, white and light-green parts only, sliced into 1/4-inch rounds
12 ounces flank steak
Freshly ground black pepper
1 red bell pepper, stem and seeds removed, julienned
1 head Napa cabbage, tough outer leaves removed, julienned
1 papaya, peeled, seeds removed, cut into 2-inch pieces
1/4 cup fresh cilantro leaves, packed
1/4 cup fresh mint leaves, packed
1 cup bean sprouts (optional)
2 carrots, peeled and julienned
Spicy Vinaigrette for Asian Steak Salad
2 tablespoons chopped toasted peanuts

Steps:

  • Prepare the marinade: Place lime juice, zest, ginger, garlic, and scallion in a small bowl, and whisk to combine. Place steak in a shallow dish; cover with marinade, turning to completely coat. Transfer to refrigerator, and marinate 1 hour.
  • Remove steak from refrigerator 30 minutes before cooking; let sit at room temperature. Heat a grill or grill pan over medium-high heat. Remove steak from marinade, and season with black pepper. Sear steak until browned on the outside and cooked to desired doneness inside, 5 to 6 minutes on each side for medium-rare. Transfer steak to cutting board; let cool slightly, and thinly slice on the bias.
  • In a large bowl, combine red bell pepper, carrots, cabbage, papaya, cilantro, mint, and bean sprouts, if using. Drizzle with the vinaigrette, and toss well to combine. Arrange vegetables and steak on four serving plates. Garnish each serving with 1 1/2 teaspoons chopped peanuts.

Nutrition Facts : Calories 323 g, Cholesterol 44 g, Fat 19 g, Fiber 5 g, Protein 21 g, Sodium 245 g

ASIAN STEAK AND SPINACH SALAD



Asian Steak and Spinach Salad image

Make and share this Asian Steak and Spinach Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Steak

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 lb Baby Spinach
4 tablespoons extra-virgin olive oil
2 garlic cloves, minced
2 tablespoons fresh lime juice
1 teaspoon light brown sugar or 1 teaspoon dark brown sugar
1 tablespoon soy sauce
1 red onion, cut into 1/4-inch thick half-moons
1/2 lb grass-fed steak (sirloin, tenderloin, porterhouse, New York Strip, rib-eye)
1 tablespoon chopped fresh cilantro
1 -2 tablespoon chopped unsalted peanuts, for garnish

Steps:

  • Wash the spinach and spin dry.
  • Place the spinach in a large salad bowl and set aside.
  • In a small bowl, mix 2 tablespoons of the olive oil, garlic, lime juice, brown sugar, and soy sauce; set aside.
  • In a large cast-iron skillet, heat 1 tablespoon of the olive oil over med-highheat.
  • When the oil is hot but not smoking, add the onion and saute for 2 minutes, stirring constnatly.
  • Transfer the hot onion to the salad bowl on top of the spinach.
  • Add the remaining 1 tablespoon oil to the pan.
  • Sear the steak until med-rare, about 3 minutes per side.
  • Remove the pan from the heat, immediately transfer the steak to a cutting board, and let it rest.
  • Let the skillet cool for a few minutes.
  • Add the soy-lime mixture to the pan and turn the heat to med-high.
  • Deglaze the pan by stirring constantly and loosening any bits of steak that cling to the bottom.
  • Decrease heat to low to keep the sauce warm.
  • Slice the meat as thin as possible, cutting against the grain.
  • Arrange the meat slices over the onion and spinach.
  • Drizzle with the warm sauce and sprinkle with the cilantro and peanuts.
  • Serve immediately.

Nutrition Facts : Calories 269.1, Fat 18.3, SaturatedFat 3.4, Cholesterol 44.8, Sodium 333.2, Carbohydrate 7.6, Fiber 1.9, Sugar 2.7, Protein 19.6

More about "asiansteakandspinachsalad recipes"

SIMPLY SEASONED KOREAN SPINACH SALAD - MY KOREAN …
May 20, 2019 Today’s recipe is a very simple version of a Korean spinach salad dish (Sigeumchi Namul banchan 시금치 나물 반찬). It’s very easy and super quick to make. There are a couple of ways to make this spinach side dish, but the …
From mykoreankitchen.com


EASY THAI STEAK SALAD - JO COOKS
Apr 25, 2023 This simple 3-step recipe doesn’t require any hard to find Asian ingredients or special skills. And the marinated meat can be grilled or seared in a skillet. Tasty Thai Flavor! With just a touch of fish sauce, lime juice, chili, and a …
From jocooks.com


ASIAN STEAK SALAD | GRILLED, MARINATED FLANK STEAK OVER …
Aug 25, 2021 Featuring a flavorful grilled flank steak served over a colorful salad, this Asian Steak Salad is an easy and tasty way to mix up the weeknight dinner routine!. This Asian Steak Salad post is sponsored by AdapTable …
From spicedblog.com


STEAK SALAD WITH SHOYU DRESSING (VIDEO) ステーキサラダ
Jul 7, 2024 For this recipe, I used the regular gluten-free soy sauce (blue label) which tastes just like regular soy sauce! If you’re gluten intolerant, check out my Gluten Free Recipes for …
From justonecookbook.com


ASIAN STEAK AND SPINACH SALAD | OREGONIAN RECIPES
Jan 1, 2008 Wash the spinach and spin dry or roll up the leaves in a clean dish towel. Place the spinach in a large salad bowl and set aside. In a small bowl, mix 1 to 2 tablespoons of the …
From recipes.oregonlive.com


SHRIMP YAKISOBA 海老焼きそば • JUST ONE COOKBOOK
1 day ago Find the printable recipe with measurements below. Jump to Recipe Substitutions. Shrimp and squid – I stock my freezer with frozen seafood so I’m ready to put together this …
From justonecookbook.com


SPINACH OHITASHI (JAPANESE SPINACH SALAD) ほうれん草のお浸し
Sep 17, 2019 For today’s recipe, I included a vegan-friendly version: Vegan-friendly version: Use vegan-friendly Kombu Dashi for steeping and garnish with toasted sesame seeds instead of …
From justonecookbook.com


10 BEST ASIAN STEAK AND SPINACH SALAD RECIPES - YUMMLY
The Best Asian Steak And Spinach Salad Recipes on Yummly | Asian Salad With Grilled Chops, Asian Pork Salad, Sirloin Steaks With A Dash Of Garlic
From yummly.com


CAT CORA'S ASIAN STEAK AND SPINACH SALAD! - NUTRITION …
Jan 17, 2013 Asian Steak and Spinach Salad Serves: 4. Steak and Salad. Ingredients. ½ cup Sea Salt and Cracked Pepper Wonderful Almond Accents; 3 tbsp. lime juice; 3 tbsp. soy sauce; 2 tbsp. olive oil, divided; 1 tbsp. brown …
From nutritiontwins.com


ASIAN STEAK AND SPINACH SALAD RECIPES
Steps: Mix dressing and Worcestershire sauce. Pour 1/2 cup of the dressing mixture over steak in shallow dish; cover. Refrigerate at least 1 hour to marinate.
From tfrecipes.com


SPINACH SALAD WITH ASIAN DRESSING • JUST ONE COOKBOOK
Apr 16, 2015 Try this, memorize the following recipes: 2 tablespoons of EVOO, 1 Tablespoon of lemon juice or balsamic vinegar, a big pinch of salt, and freshly ground black pepper! It’s one …
From justonecookbook.com


ASIAN STEAK SALAD - THE RECIPE WENCH
Feb 12, 2016 Step 1 Grill or broil steak to medium rare. Slice steak across grain into thin strips. Set aside. Prepare dressing by whisking together lime juice, soy, olive oil, sugar, sesame oil, garlic and (optional) jalapeno.
From therecipewench.com


SPINACH AND STEAK SALAD WITH GINGER DRESSING - THE …
Toss the hanger steak in a container with 1 cup of the soy sauce for at least 30 minutes, ideally overnight, drain, and pat dry. Preheat a grill or cast-iron grill pan on high heat.
From thedailymeal.com


15 DELICIOUSLY AUTHENTIC ASIAN SPINACH RECIPES - HAPPY MUNCHER
Dec 20, 2022 Here, I’ve rounded up 15 of the most mouth-watering Asian spinach recipes from around the world, sure to tantalize your taste buds and please your palate. Read Also: The 37 …
From happymuncher.com


STEAK & SPINACH SALAD WITH WASABI DRESSING — EVERYDAY GOURMET
Aug 28, 2023 Cook Time 25 minutes Servings 4 Ingredients 2 x 250g rump steaks, room temperature 1 large handful of baby spinach leaves 1 handful of rocket leaves ½ red onion, …
From everydaygourmet.tv


45+ SIMPLE TO ELEGANT TUNA STEAK DINNER RECIPES TO TRY TONIGHT
Nov 14, 2024 45+ Simple to Elegant Tuna Steak Dinner Recipes to Try Tonight. Tuna steak is a delicious and nutritious choice for dinner, offering endless possibilities when it comes to flavors …
From chefsbliss.com


Related Search