ASIAN NOODLE SALAD WITH SALMON AND SNOW PEAS
Make and share this Asian Noodle Salad With Salmon and Snow Peas recipe from Food.com.
Provided by ratherbeswimmin
Categories < 4 Hours
Time 1h12m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat an oven to 400 degrees.
- Bring a saucepan 2/3 full of water to a boil.
- Add the carrots and cook for 30 seconds.
- Using a slotted spoon, scoop out and immerse in a bowl of ice water to stop the cooking.
- Repeat with the snow peas, cooking them for 1 minute; set aside.
- Remove and discard any errant bones in the salmon.
- Place the salmon in a small roasting pan and bake until opaque throughout, about 12 minutes.
- Let cool, then shred into bite-size pieces.
- Bring a large pot of water to a boil.
- Add the noodles, stir, and cook until barely tender and still firm, about 7 minutes.
- Drain and rinse under cold running water until cooled.
- Drain well, place in a large transportable bowl, and toss with 1 tablespoon canola oil to keep the noodles from sticking together.
- In a small bowl, whisk together the ¼ cup canola oil, sesame oil, vinegar, lime juice, honey, garlic, ginger, chopped basil and mint, and salt and pepper to taste.
- Pour the dressing over the noodles and toss to coat.
- Add the carrots and snow peas and toss again.
- Carefully toss in the salmon, keeping the pieces intact.
- Taste and adjust the seasonings.
- Garnish with mint and basil sprigs.
- Cover and keep chilled until ready to serve.
Nutrition Facts : Calories 516.6, Fat 18.9, SaturatedFat 2.4, Cholesterol 90, Sodium 75.2, Carbohydrate 62.7, Fiber 4.2, Sugar 6.8, Protein 23.9
ASIAN SALMON NOODLE SALAD
Leftover salmon from dinner the night before can be transformed into a tasty Asian salad for lunch the next day. Recipe by Rosie Schwartz, RD and found at lcbo.ca.
Provided by evelynathens
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook spaghetti in boiling water until cooked al dente. Drain.
- In a small bowl, mix together ginger, sesame oil, soy sauce, vinegar, sugar and cayenne pepper.
- In a large bowl, toss together spaghetti, carrots, cucumber, salmon and coriander.
- Pour in dressing and toss to coat salad.
- Garnish with sesame seeds.
Nutrition Facts : Calories 394.3, Fat 10.3, SaturatedFat 1.6, Cholesterol 32.6, Sodium 479.8, Carbohydrate 50.9, Fiber 3.5, Sugar 5.8, Protein 23.7
SALMON NOODLE SALAD
Make and share this Salmon Noodle Salad recipe from Food.com.
Provided by Tulip-Fairy
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook the salmon, (I top with lemon juice and seasoning then grill for 4 minutes each side) when cool enough to handle, flake.
- Cook rice noodles - see back of packet. 2 minutes before the end of cooking, throw the sliced mange-tout into the boiling water.
- When cooked drain both into a colander, put back into pan and while still warm add sesame seed oil and toss together.
- Mix the dressing and pour over the salad, mix well add the coriander and spring onions, mix again, allow to stand for 10 minutes to allow flavours to blend.
Nutrition Facts : Calories 558.5, Fat 19.4, SaturatedFat 2.9, Cholesterol 82.7, Sodium 974.8, Carbohydrate 57.7, Fiber 1.1, Sugar 4.6, Protein 35.4
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