Asiannoodlestirfry Recipes

CHINESE STIR FRIED NOODLES GUIDE

Steps:

• Prepare the protein by slicing them against the grain into 1/4" / 0.5cm slices or 2/3" / 2cm cubes.
• Heat oil in wok over high heat. When oil is hot, add Base Flavouring of choice and stir fry for about 10 seconds - don't let them burn!
• Add ingredients in order of length of time to cook, starting with those that take the longest but do not add leafy greens. Start with onion and proteins (together), followed by broccoli and other vegetables in "floret" form, followed by carrots, stems of leafy greens, zucchini, eggplant, beans and other firm vegetables, and lastly cabbage and snow peas and other vegetables that take little time to cook. DO NOT add bean sprouts or leafy greens - you will add them in the next step.
• Remove from heat, add leafy greens (leafy part of bok choy, spinach etc) and bean sprouts (if using), the noodles (use your fingers to break them up), the Sauce, water and Extra Flavours (optional).
• Return to heat, gently toss for 1 minute to heat through the noodles and for the sauce to thicken. If the water evaporates too quickly, add a bit more.
• Serve immediately.

ASIAN NOODLE STIR-FRY

Steps:

• Cook pasta according to package directions in a Dutch oven, adding carrots, snow peas and pasta at the same time; drain. Add chicken, oranges and stir-fry sauce; heat through. Top with chopped green onion.

ASIAN NOODLES

Steps:

• Bring a large pot of water to a boil. Cook pasta according to package directions; add mushrooms and pepper during last 2 minutes of cooking.
• Combine vinegar, soy sauce, oil, and ginger to make dressing.
• Drain pasta and vegetables. Transfer to a serving bowl; combine with dressing. Sprinkle with parsley before serving.

ASIAN NOODLE STIR FRY

Steps:

• Start water boiling for pasta.
• Combine mustard, tamari, chicken stock, and sesame oil and set aside.
• Heat a large non stick skillet over medium to medium high heat.
• Add 2 tablespoons veggie oil.
• Add crushed red pepper flakes to the oil, then the sliced chicken.
• Season with salt and pepper.
• Cook chicken 2 minutes then turn.
• Add pasta to water when it starts to boil.
• Add veggies and ginger to chicken mixture and stir-fry until all are tender (approx 10 mins).
• When pasta is al dente drain and add to chicken-veggie mixture.
• Pour sauce over top of noodles and stir.
• Let cook for 1-2 mins or until sauce is absorbed.
• (I often make this with just 8 oz of noodles to"lighten" it up a bit- Still fabulous!).

ASIAN STIR-FRY PORK AND NOODLES

Steps:

• Cook the pasta in boiling water until just tender then drain and place in a bowl.
• Place the strips of pork into a bowl.
• In another bowl whisk the hoisin sauce with minced garlic, chili flakes, soy sauce rice vinegar, sesame oil and ginger; pour HALF of the mixture over the pork strips, toss to coat then allow to stand for 15 minutes.
• Heat 1 teaspoon vegetable oil in a wok or a large non-stick skillet over medium-high heat.
• Add in the pork and stir-fry for about 2-3 minutes; remove to a bowl.
• Heat 1 tablespoon vegetable oil in the wok or skillet over medium-high heat; add in spinach, water chestnuts, carrot sticks and green onion; saute stirring until the spinach is wilted (about 3 minutes).
• Stir in cooked pasta, pork and the remaining HALF of the hoisin sauce mixture; cook stirring for about 2 minutes or until completely heated through.