Asianchickenwithbrusselssprouts Recipes

ASIAN CHICKEN WITH BRUSSELS SPROUTS

Steps:

• Combine the soy sauce, vinegar, sugar, ginger, and chicken broth in a medium saucepan and bring to a boil.
• Add the chicken and carrots and simmer for 6 minutes. Stir in the Brussels sprouts and continue cooking until the chicken is cooked through, about 2 minutes more.
• Divide among individual bowls and top with the scallions.
• Upgrade: Add more flavor to this dish by drizzling it with aromatic toasted sesame oil just before serving.

ONE-PAN CRISPY CHICKEN LEGS AND BRUSSELS SPROUTS

Steps:

• Preheat your oven to 425 degrees.
• Wash, prep, de-stem and halve all of your Brussels sprouts.
• Toss them in a bowl with your olive oil and a pinch or two of salt, pepper and granulated garlic. Season to your taste.
• Wash your chicken legs and pat them dry.
• Liberally season both sides of your legs with salt, pepper and granulated garlic. Set aside.
• Heat up your coconut oil in your cast iron skillet until hot. To test, flick a drop of water into the oil. It should hiss and sizzle.
• Once your oil is heated up, add your chicken legs to the pan face down.
• Allow them to sit there and get crispy. This will take several minutes. Don't move them, even if you are tempted. Mine crisped up in 6-8 minutes.
• Once the first side is crispy, flip your chicken legs over and crisp up the other side.
• When both sides of the chicken are crisped up, add in your Brussels sprouts to the pan along with your chicken broth and lemon juice. Stir.
• Place your pan in the oven and bake for 30 minutes or until the chicken is cooked through and the juices run clear.
• Garnish with some freshly grated Pecornio or Parmesan cheese and serve.