CHINESE CHICKEN LEGS
From WW Simply Delicious. Per serving: 172 calories, 3 g fat, 13 g carb, 52 mg cholesterol. Any easy low-cal dinner that my family liked.
Provided by ratherbeswimmin
Categories Chicken
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Line the bottom of a large baking pan/dish with foil.
- Mix together the first 9 ingredients in a big bowl.
- Add the chicken legs and toss to coat well.
- Place the chicken legs in single layer in the baking pan.
- Spoon any remaining sauce over the chicken.
- Cover loosely with foil and bake in a 400° oven for 20 minutes.
- Remove foil and continue to bake about 20 more minutes or until the chicken is browned and cooked through.
- Sprinkle with sesame seeds and serve chicken with sauce.
ASIAN CHICKEN LEGS
This easy chicken legs recipe is a go to dinner at our house! Serve this chicken with rice and broccoli or crispy french fries!
Provided by Dan
Categories Dinner
Time 50m
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees. Add the chicken legs to a baking rack placed over a baking sheet. Spray the rack with non-stick cooking spray.
- Season the chicken legs with the salt, pepper and garlic powder. Add more seasoning if you need to, just make sure the chicken is coated well in the spices.
- Bake the chicken for 30 minutes. While the chicken is cooking you can make the stir fry sauce recipe for the glaze. Once the sauce is finished cover the pot with a lid to keep warm until the chicken is done.
- After 30 minutes, remove the chicken from the oven and add a generous layer of the glaze. Return the pan to the oven and cook another 10 minutes. Remove the chicken legs again, glaze one more time and then bake another 5 minutes.
- Garnish with sesame seeds if desired.
Nutrition Facts : ServingSize 2 Chicken Legs (with skin), Calories 327 calories, Sugar 1.4 g, Sodium 1843.9 mg, Fat 10.1 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 4.3 g, Fiber 0.4 g, Protein 51.7 g, Cholesterol 231.8 mg
ASIAN GLAZED CHICKEN THIGHS
Slightly spicy, but the sweetness tames the heat. Serve with rice.
Provided by Essanaye
Categories World Cuisine Recipes Asian
Time 1h40m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk the vinegar, honey, soy sauce, toasted sesame oil, chili garlic sauce, garlic, and salt in a bowl until smooth. Pour half the marinade into a large plastic zipper bag; retain the other half of the sauce. Place the chicken thighs into the bag containing marinade, squeeze all the air out of the bag, and seal. Shake a few times to coat chicken; refrigerate for 1 hour, turning bag once or twice.
- Preheat oven to 425 degrees F (220 degrees C).
- Pour the other half of the marinade into a saucepan over medium heat, bring to a boil, and cook for 3 to 5 minutes, stirring often, to thicken sauce. Remove the chicken from the bag; discard used marinade. Place chicken thighs into a 9x13-inch baking dish, and brush with 1/3 of the thickened marinade from the saucepan.
- Bake 30 minutes, basting one more time after 10 minutes; an instant-read thermometer inserted into a chicken thigh should read 165 degrees F (75 degrees C). Let stand for 5 or 10 minutes; meanwhile, bring remaining marinade back to a boil for 1 or 2 minutes, and serve chicken with marinade. Sprinkle with green onions.
Nutrition Facts : Calories 544 calories, Carbohydrate 26.6 g, Cholesterol 142 mg, Fat 30.2 g, Fiber 0.8 g, Protein 40.6 g, SaturatedFat 6.7 g, Sodium 1852.3 mg, Sugar 22 g
25 BEST ASIAN CHICKEN FOODS
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep an Asian chicken recipe in 30 minutes or less!
Nutrition Facts :
MOUTHWATERING CHINESE CHICKEN DRUMSTICKS
Kids and adults alike seem to love this recipe! My mother, who is Chinese, always made chicken this way. Now that I'm an adult, I make it this way too. It's simple, easy, and always turns out delicious. It's a big hit with company!
Provided by lindarusiecki
Categories Chicken Thigh & Leg
Time 1h10m
Yield 8 drumsticks, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients for the marinade in a zip-lock bag. Add chicken. Marinade overnight.
- Pre-heat oven to 400 degrees.
- Line a medium-sized baking pan with aluminum foil and sprinkle the bottom of the pan with salt
- Dump the contents of the bag (including the sauce) into the pan. Arrange the drumsticks so that they are not touching each other.
- Cover pan with aluminum foil and bake for forty-five minutes.
- Remove the top layer of foil and turn the chicken over. Bake for an additional fifteen to twenty minutes, until the top of the chicken is nicely browned.
- Remove from oven.
- I always serve this with white rice, and pour the drippings from the chicken over the rice.
Nutrition Facts : Calories 388.2, Fat 19.6, SaturatedFat 4.5, Cholesterol 118.3, Sodium 2377.6, Carbohydrate 13.6, Fiber 0.4, Sugar 4.1, Protein 31.6
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